Best 8 Colorful Black Bean And Crab Salad Recipes
Welcome to the culinary journey of creating a vibrant and delectable "Colorful Black Bean and Crab Salad". This tantalizing dish blends the richness of crab meat with the vibrant colors and textures of fresh vegetables, making it a feast for both the eyes and the palate. The black beans add a hearty protein and fiber boost, while the bell peppers, onions, and tomatoes infuse a symphony of flavors. Get ready to embark on a culinary adventure as we guide you through the steps of crafting this refreshing and flavorful salad that will become a staple in your recipe repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
COLORFUL BLACK BEAN SALAD
A spicy (but not too hot) chili dressing coats this sensational veggie salad.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 2h20m
Yield 20
Number Of Ingredients 10
Steps:
- In large bowl, mix all dressing ingredients until well blended.
- Add salad ingredients; toss to mix. Cover and refrigerate at least 2 hours but no longer than 24 hours, stirring occasionally.
Nutrition Facts : Calories 190, Carbohydrate 37 g, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 420 mg
CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
COLORFUL BEAN SALAD
My bean salad is a mainstay, both for family meals and neighborhood potlucks. People rave about the cumin dressing with its zesty flavor. The salad tastes even better when made ahead and marinated in the fridge overnight.-Beth Brown, Naples, Florida
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. Add the beans, corn and onions; stir to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 226 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 641mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 8g fiber), Protein 10g protein.
COLORFUL BLACK BEAN AND CRAB SALAD
This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested. For more of a bite, add a finely chopped jalapeno directly to the salad in addition to the sliced jalapenos on top.
Provided by Just Call Me Martha
Categories Crab
Time 20m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Mix together corn, black beans, red pepper, chilies, cilantro, green onions and seafood.
- Add cumin and pepper to minced or crushed garlic.
- Mix into a paste.
- Add vinegar, lime juice and water to garlic mixture.
- Mix well.
- Whisk in olive oil.
- Pour dressing over corn, bean mixture and stir well.
- Top with thinly sliced jalapeno peppers.
CRAB AND BLACK BEANS
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat oil in nonstick skillet and saute onion, garlic and jalapeno until onion softens.
- Stir in the cumin, coriander and hot pepper and stir for 20 seconds.
- Add the tomatoes, tomato paste, vinegar, oregano and salt, and cook about 5 minutes, until tomatoes soften.
- Add the black beans and crabmeat and cook to heat through. To serve, sprinkle with cilantro and serve with corn bread.
Nutrition Facts : @context http, Calories 356, UnsaturatedFat 7 grams, Carbohydrate 40 grams, Fat 9 grams, Fiber 13 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 721 milligrams, Sugar 10 grams, TransFat 0 grams
COLORFUL BLACK BEAN SALAD
Make and share this Colorful Black Bean Salad recipe from Food.com.
Provided by JamiLeigh
Categories Black Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl.
- Let stand at least 15 minutes for corn to fully defrost and flavors to combine.
- Toss and serve.
COLORFUL BLACK BEAN SALAD
Cherry tomatoes and yellow pepper add splashes of color this black bean salad. "I like to let it stand for at least 15 minutes before serving to allow the flavors to blend," suggests Laurie Mace of Los Osos, California.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the beans, tomatoes, yellow pepper, onions and cilantro. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over vegetables and toss to coat. Chill until serving.
Nutrition Facts : Calories 137 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 480mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
MEXICAN CRAB AND BEAN SALAD
Provided by Molly O'Neill
Categories weekday, salads and dressings
Time 10m
Yield Four servings
Number Of Ingredients 12
Steps:
- Blanch the green beans in boiling salted water for 2 minutes. Rinse under cold running water until chilled. Drain. Slice the beans in half lengthwise. Set aside.
- Combine the lime juice and Sherry vinegar in a large glass or ceramic bowl. Whisk in the olive oil. Add the green beans, minced jalapeno, crab meat, red onion, tomato, coriander, marjoram, salt and pepper. Toss to combine. Season to taste with additional salt and pepper.
Nutrition Facts : @context http, Calories 152, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 493 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Use fresh, high-quality ingredients whenever possible. This will make a big difference in the flavor of your salad.
- Don't overcook the crab. It should be cooked through, but still tender and flaky.
- Be careful not to overmix the salad. You want the ingredients to be evenly distributed, but you don't want to mash them up.
- Serve the salad immediately after making it. This will help to prevent the crab from becoming tough.
- If you are using canned crab, be sure to drain and flake it before adding it to the salad.
- You can add other ingredients to the salad, such as chopped celery, red onion, or avocado.
- If you are serving the salad as a main course, you can add a side of rice or quinoa.
Conclusion:
Black bean and crab salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover crab meat. With its vibrant colors and refreshing flavors, this salad is sure to be a hit at your next gathering.
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