Best 5 Colorful Mango Salad Recipes
Are you looking for a refreshing and vibrant dish to add to your culinary repertoire? Look no further than colorful mango salad! This delectable dish is a symphony of flavors and textures, with sweet, tart, and tangy notes dancing on your palate. Whether you're hosting a party or simply seeking a healthy and satisfying meal, this salad will surely impress.
Check out the recipes below so you can choose the best recipe for yourself!
MANGO SALAD
Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.
Provided by Jennifer
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
- Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.
Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
MANGO SALAD RECIPE
This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that blends together perfectly for a fresh, delicious taste!
Provided by The Wanderlust Kitchen
Categories Side Dishes
Time 20m
Number Of Ingredients 10
Steps:
- For the salad, combine all of the salad ingredients except for the optional peanuts in a serving bowl and toss to combine.
- To prepare the salad dressing, combine all the ingredients in a small bowl and whisk them together.
- When ready to serve, drizzle the salad dressing over the salad and toss to combine.
- Optionally, garnish with roasted peanuts.
Nutrition Facts : ServingSize 1 serving, Calories 162 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 70 mg, Fiber 4 g, Sugar 26 g, UnsaturatedFat 4 g
COLORFUL MANGO SALAD
A fresh, colorful, crunchy, and healthy salad that's a big hit at any potluck or for meals at home. People can't believe how easy and tasty it is! And so pretty!
Provided by Daisicle
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 24
Number Of Ingredients 5
Steps:
- Toss mango, red bell pepper, and jicama together in a large salad. Add blueberries and toss gently to mix.
- Cut a slit into each lime wedge and arrange around the edge of the salad bowl to be squeezed over individual salad portions.
Nutrition Facts : Calories 60.1 calories, Carbohydrate 15.1 g, Fat 0.3 g, Fiber 4.2 g, Protein 0.9 g, Sodium 3.7 mg, Sugar 8.6 g
GREEN SALAD WITH MANGO AND AVOCADO
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.
COLORFUL MANGO SALSA
Mango adds an interesting twist to this healthy and colorful fruit salsa.- Mala Udayamurthy, San Jose, California
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/4 cups.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 11 ingredients. Chill until serving. Serve with chips.
Nutrition Facts : Calories 54 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 133mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges
Tips:
- Choose ripe mangoes: Look for mangoes that are slightly soft to the touch, with a sweet and fragrant aroma. Avoid mangoes that are hard or have bruises.
- Prepare the mangoes properly: Wash and peel the mangoes, then cut them into bite-sized pieces or thin slices.
- Use fresh and flavorful ingredients: In addition to mangoes, this salad calls for other fresh ingredients like red onion, cilantro, and mint. Choose high-quality ingredients to ensure the best flavor.
- Make a flavorful dressing: The dressing for this salad is a simple combination of lime juice, fish sauce, and sugar. Whisk these ingredients together until the sugar is dissolved.
- Chill the salad before serving: This salad is best served chilled. You can make it ahead of time and chill it in the refrigerator for at least 30 minutes before serving.
Conclusion:
Colorful Mango Salad is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. Experiment with different fruits and vegetables to create your own unique version of this salad. Try adding some grilled shrimp or tofu for a protein-packed meal. No matter how you serve it, Colorful Mango Salad is sure to be a hit!
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