Best 6 Colorful Mixed Salad Recipes
Are you searching for a vibrant and nutritious dish that adds a pop of color to your table? Look no further than a delightful "Colorful Mixed Salad"! This refreshing and healthy salad combines an array of crisp vegetables, succulent fruits, and flavorful ingredients, resulting in a medley of textures, flavors, and colors. Whether you're looking for a light and refreshing side dish or a satisfying vegetarian main course, this versatile salad is sure to impress. Join us on a culinary journey as we explore the best recipes for creating a stunning "Colorful Mixed Salad" that will tantalize your taste buds and nourish your body.
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50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!
This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
COLORFUL VEGETABLE SALAD
With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 20 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours.
Nutrition Facts : Calories 94 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
COLORFUL MIXED SALAD
Dried cranberries and mandarin oranges add sweetness to this green salad sent in by Sandra Lashua of Henderson, Nevada. It's loaded with other goodies, then tossed with a pleasant orange dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the orange juice, vinegar, oil and sugar; shake well. Cover and refrigerate for 1 hour. Just before serving, combine the remaining ingredients in a large serving bowl. Drizzle with dressing and toss gently.
Nutrition Facts : Calories 283 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 4g fiber), Protein 6g protein.
COLOR CRUNCH SALAD
Steps:
- For the dressing: Add the peanut butter, oil, yogurt and all but a splash of the lemon juice and mix until well combined. Season with salt and pepper and loosen with a little extra olive oil if needed.
- For the salad: Discard any damaged outer leaves of the lettuce and then cut into wedges lengthways, either quarters or sixths if slightly larger than usual.
- Using a sharp knife cut the apple into quarters and discard the core. Carefully cut the apple into thin matchsticks and place in a bowl. Add the reserved splash of lemon juice from the dressing to stop the apple from browning.
- Using a Y-peeler, peel the carrots and cucumber into ribbons and place in the bowl with the apple. Thinly slice the radishes into rounds or half-moons, depending on size, and add to the bowl.
- To serve, generously spread some of the dressing on the bottom of a long serving plate. Arrange the lettuce wedges over the top. Layer around and on top of the lettuce the apples, radishes and carrot and cucumber ribbons. Garnish with the pistachios and pomegranate seeds. Serve with additional dressing on the side.
COLORFUL MIXED SALAD
Dried cranberries and mandarin oranges add sweetness to this green salad sent in by Sandra Lashua of Henderson, Nevada. It's loaded with other goodies, then tossed with a pleasant orange dressing.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the orange juice, vinegar, oil and sugar; shake well. Cover and refrigerate for 1 hour. Just before serving, combine the remaining ingredients in a large serving bowl. Drizzle with dressing and toss gently.
Nutrition Facts : Calories 288 calories, Carbohydrate 22.4 g, Cholesterol 16.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 6.2 g, SaturatedFat 4.8 g, Sodium 233.5 mg, Sugar 15.7 g
COLORFUL MIXED SALAD
Dried cranberries and mandarin oranges add sweetness to this green salad sent in by Sandra Lashua of Henderson, Nevada. It's loaded with other goodies, then tossed with a pleasant orange dressing.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the orange juice, vinegar, oil and sugar; shake well. Cover and refrigerate for 1 hour. Just before serving, combine the remaining ingredients in a large serving bowl. Drizzle with dressing and toss gently.
Nutrition Facts : Calories 288 calories, Carbohydrate 22.4 g, Cholesterol 16.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 6.2 g, SaturatedFat 4.8 g, Sodium 233.5 mg, Sugar 15.7 g
Tips:
- Use a variety of colors and textures. This will make your salad more visually appealing and interesting to eat. Some good options include leafy greens, tomatoes, cucumbers, carrots, bell peppers, and radishes.
- Choose fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to experiment. There are endless possibilities when it comes to creating a mixed salad. Try different combinations of ingredients and dressings until you find one that you love.
- Make it a meal. A mixed salad can be a light and refreshing lunch or dinner option. Add some protein, such as grilled chicken or tofu, and some healthy fats, such as nuts or seeds, to make it more filling.
- Dress your salad just before serving. This will help to prevent the salad from getting soggy.
Conclusion:
A colorful mixed salad is a healthy and delicious way to get your daily dose of fruits and vegetables. It's also a great way to experiment with different flavors and textures. With so many different ingredients to choose from, you're sure to find a mixed salad that you love. So next time you're looking for a light and refreshing meal, give a colorful mixed salad a try.
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