Best 3 Continental Zucchini Recipes

Continental zucchini, also known as summer squash, is a versatile vegetable that can be used in a variety of dishes. It has a mild flavor that pairs well with many other ingredients, making it a great choice for both main courses and side dishes. Whether you’re looking for a quick and easy weeknight meal or an elegant dish to serve at a special occasion, there’s sure to be a continental zucchini recipe that’s perfect for you.

Let's cook with our recipes!

CONTINENTAL ZUCCHINI

Continental Zucchini image

A simple side dish that goes especially well with Mexican food. We like to add some minced jalapeno for a little more kick.

Provided by lazyme

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb zucchini, 4 small
12 ounces corn, drained
1 (2 ounce) jar pimiento, drained
2 garlic cloves, crushed
2 tablespoons oil
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup mozzarella cheese, shredded

Steps:

Dice zucchini.
In large skillet, stir together all ingredients except cheese. Cover. Cook over medium heat about 10 minutes.
Stir in cheese. Heat through.

Nutrition Facts : Calories 218.6, Fat 11.3, SaturatedFat 2.9, Cholesterol 11.1, Sodium 729.1, Carbohydrate 27, Fiber 3.9, Sugar 5.5, Protein 7.5

CONTINENTAL ZUCCHINI

Continental Zucchini image

Zucchini are big and plentiful here, and people often joke about using them up before they multiply! Sharing zucchini-and zucchini recipes-is a good neighbor policy. This colorful and easy recipe wins raves at church and school gatherings. -Martha Fehl, Brookville, Indiana

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 tablespoon canola oil
1 pound zucchini (about 3 small), cubed
1 to 2 garlic cloves, minced
1 jar (2 ounces) diced pimientos, drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 teaspoon salt, optional
1/4 teaspoon lemon-pepper seasoning
1/2 cup shredded part-skim mozzarella cheese

Steps:

Heat oil in a large skillet. Saute zucchini and garlic for 3 to 4 minutes. Add the pimientos, corn, salt if desired and lemon-pepper; cook and stir for 2-3 minutes or until zucchini is tender. Sprinkle with cheese and heat until cheese is melted.

Nutrition Facts : Calories 131 calories, Fat 6g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 107mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges

CHICKEN CONTINENTAL

Chicken Continental image

Chicken and mushrooms with rice. An easy to make classic.

Provided by Jenny

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet

Yield 4

Number Of Ingredients 9

Ingredients

4 skinless, boneless chicken breast halves
4 ounces fresh mushrooms, sliced
2 tablespoons butter
1 (10.75 ounce) can condensed cream of chicken soup
1 ½ cups water
2 tablespoons chopped fresh parsley
¼ teaspoon salt
1 pinch ground black pepper
1 ½ cups instant rice

Steps:

In a large skillet, brown the chicken and mushrooms in butter or margarine. Stir in the soup, water, parsley, salt and a dash of ground black pepper. Cover and simmer for 20 minutes.
Stir in uncooked rice and simmer for an additional 10 minutes, or until liquid has been absorbed.

Nutrition Facts : Calories 392.2 calories, Carbohydrate 36 g, Cholesterol 89.8 mg, Fat 12.1 g, Fiber 1.1 g, Protein 32.9 g, SaturatedFat 5.3 g, Sodium 768.5 mg, Sugar 0.9 g

Tips:

Choose the Right Zucchini: Select firm, deep green zucchini. Avoid blemishes, bruises, or soft spots.
Prepare Zucchini Properly: Wash zucchini thoroughly and trim the ends. For most recipes, slice zucchini into thin rounds or strips.
Season Zucchini Generously: Zucchini has a mild flavor, so it benefits from bold seasoning. Use salt, pepper, and herbs like garlic, basil, thyme, or oregano.
Cook Zucchini Quickly: Overcooking can make zucchini mushy. Sauté, stir-fry, or grill zucchini over high heat for a few minutes until tender-crisp.
Add Zucchini to Various Dishes: Zucchini's versatility shines in salads, pasta dishes, soups, stews, casseroles, and grilled platters.

Conclusion:

Zucchini's delicate flavor and versatility make it a staple in continental cuisine. Experiment with different cooking techniques and flavor combinations to create exciting and nutritious dishes. From refreshing salads to hearty stews, zucchini adds color, texture, and deliciousness to any meal. Whether you're a seasoned home cook or just starting, these continental zucchini recipes offer endless culinary inspiration. So, grab your apron, fire up the stove, and let the zucchini magic begin!