Best 2 Cool Off Smoothie Recipes

COOL OFF SMOOTHIE

Cool Off Smoothie image

Hot and need to cool off? Well, Try my recipe and you'll be cool in no time!

Provided by Ashley

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

2 cups strawberries, hulled
1 cup orange juice
1 (8 ounce) container strawberry yogurt
2 cups ice
1 banana

Steps:

In a blender combine strawberries, orange juice, yogurt, ice and banana. Blend until smooth.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 48.3 g, Cholesterol 2.5 mg, Fat 0.9 g, Fiber 4.7 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 82.2 mg, Sugar 32.6 g

COOL OFF SMOOTHIE

Cool Off Smoothie image

"Hot and need to cool off? Well, Try my recipe and you'll be cool in no time!"

Provided by @MakeItYours

Number Of Ingredients 5

Ingredients

2 cups strawberries, hulled
1 cup orange juice
1 (8 ounce) container strawberry yogurt
2 cups ice
1 banana

Steps:

In a blender combine strawberries, orange juice, yogurt, ice and banana. Blend until smooth.

Tips:

- **Use frozen fruits and vegetables:** Frozen fruits and vegetables are just as nutritious as fresh ones, and they're often more affordable. They're also great for smoothies because they help to thicken the drink and make it more refreshing. - **Add a scoop of protein powder:** Protein powder is a great way to add extra protein and nutrients to your smoothie. It can also help to keep you feeling full and satisfied after drinking your smoothie. - **Use a variety of liquids:** You can use any type of liquid in your smoothie, such as milk, yogurt, juice, or water. Experiment with different combinations to find your favorite. - **Add some healthy fats:** Healthy fats, such as those found in avocado, nuts, and seeds, can help to make your smoothie more satisfying and filling. They can also help to improve the absorption of certain nutrients. - **Don't be afraid to experiment:** There are endless possibilities when it comes to making smoothies. So don't be afraid to experiment with different ingredients and flavors until you find your perfect recipe.

Conclusion:

Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a quick and easy meal or snack, reach for a smoothie. Your body will thank you for it!