Are you craving a delicious and healthy meal that packs a punch of flavor? Look no further! The Sweetgreen Lentil Avocado Bowl is a popular menu item that can easily be recreated at home. With its perfect balance of protein, fiber, and healthy fats, this bowl is sure to satisfy even the most discerning palate. So grab your apron and get ready to embark on a culinary journey that will leave you feeling nourished and satisfied.
Here are our top 6 tried and tested recipes!
COPYCAT SWEETGREEN AVOCADO GREENS BOWL
Combine avocado, chicken and spicy sunflower seeds over a bed of greens and butternut squash and top with a simple white balsamic vinaigrette for a salad that eats like a meal.
Provided by norasingley
Categories < 60 Mins
Time 55m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- For the Salad:.
- Preheat oven to 425 degrees F. Place butternut squash on a rimmed baking sheet and drizzle with olive oil. Season generously with salt and pepper and transfer to oven. Roast, flipping pieces after 20 minutes, until golden, about 25-30 minutes. Reduce oven temperature to 350 degrees F.
- Meanwhile, in a medium pot, combine quinoa, a large pinch of salt and 1 cup water. Bring to a boil over high heat. Top with a lid and reduce heat to low. Cook 12 minutes. Remove lid and continue to cook, stirring occasionally and adjusting heat if necessary, until water is evaporated and quinoa is tender but still al dente, about 4 minutes more.
- Place sunflower seeds on a rimmed baking sheet. Drizzle with 1 teaspoon olive oil, season generously with salt and pepper and sprinkle with cayenne. Toss to coat and transfer to oven. Roast until toasted and fragrant, about 10 minutes, stirring halfway through. Remove from oven and let cool.
- Divide greens, chicken, tomatoes, parsley leaves, avocado, apple, red onion, shaved parmesan, quinioa, butternut squash and sunflower seeds among two serving bowls. Dress with White Balsamic Vinaigrette and serve.
- For the White Balsamic Vinaigrette:.
- Whisk to combine olive oil, white balsamic and dijon mustard. Season to taste with salt and pepper. Dressing can be kept up to two weeks in the refrigerator.
Nutrition Facts : Calories 1230.4, Fat 84.9, SaturatedFat 16.1, Cholesterol 99.7, Sodium 393.1, Carbohydrate 84.9, Fiber 19.7, Sugar 18.8, Protein 43
LENTIL AVOCADO SALAD
Steps:
- In a large saucepan, heat 2 tablespoons of the oil over medium heat. Add the celery, carrots and onions, and sweat for 5 minutes while stirring. Add the lentils and cover with 2 inches of water. Stir in the bay leaf and bring to a boil, then reduce the heat and simmer for 30 to 35 minutes. Drain and season with salt and pepper. Discard the bay leaf and cool.
- While the lentils are cooking, make the vinaigrette. Whisk together the balsamic vinegar, agave, red pepper, lemon juice and zest and some salt and pepper. Slowly stream in 3 tablespoons oil while continuously whisking. Pour the vinaigrette over the cooled lentils then fold in the diced avocado and cranberries. Pour into a bowl, garnish with the chopped parsley and serve.
COPYCAT SWEETGREEN CHICKEN PESTO RICOTTA BOWL
A delicious pesto vinaigrette, quickly-roasted Brussels sprouts and a dollop of fresh ricotta transform this satisfying salad into an elevated yet simple meal.
Provided by norasingley
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For the Salad:.
- Preheat oven to 450 degrees F.
- Place brussels sprouts on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season generously with salt and pepper. Toss to coat and arrange brussels sprouts on baking sheet, cut side down. Transfer to oven and roast until brussels sprouts are deeply golden, about 20 minutes, flipping brussels sprouts to cut-side up three-fourths of the way through cooking.
- Meanwhile, in a medium pot, combine quinoa, a large pinch of salt and 2 cups water. Bring to a boil over high heat. Top with a lid and reduce heat to low. Cook 12 minutes. Remove lid and continue to cook, stirring occasionally and adjusting heat if necessary, until water is evaporated and quinoa is tender but still al dente, about 4 minutes more.
- Preheat a skillet over medium-high heat. Add remaining 2 tablespoons olive oil and swirl to coat. Add breadcrumbs, season with salt and pepper, and toast, stirring occasionally, until golden and crisp, about 3 minutes. Remove from heat and sprinkle with zaatar.
- Place greens, chicken and tomatoes in a large bowl and drizzle with enough pesto vinaigrette to coat. Divide among serving bowls. Top with quinoa, fresh ricotta, brussels sprouts and toasted breadcrumbs. Pass additional dressing at the table.
- For the Pesto Vinaigrette:.
- Combine pesto, olive oil and balsamic vinegar in a small bowl. Season to taste with salt and pepper.
Nutrition Facts : Calories 856.6, Fat 46.8, SaturatedFat 11.2, Cholesterol 100.7, Sodium 447.9, Carbohydrate 70.1, Fiber 9.2, Sugar 7.2, Protein 40.2
KALE AND LENTIL BOWL WITH AVOCADO DRESSING
Whenever possible, buy vacuum-packed cooked lentils (available in many supermarkets); if using the canned variety, be sure to drain and thoroughly rinse the lentils before using.
Provided by Martha Stewart
Categories Salad Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Pulse together avocado, garlic, shallot, lemon juice, oil, and 1 teaspoon salt in a blender or food processor until smooth. Toss two-thirds of dressing with kale in a bowl. Divide mixture among 4 serving bowls along with lentils, cheddar, almonds, sprouts, and lemon wedges. Serve, with remaining dressing on the side.
COPYCAT SWEETGREEN CORN ELOTE BOWL
Make and share this Copycat Sweetgreen Corn Elote Bowl recipe from Food.com.
Provided by norasingley
Categories Corn
Time 33m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- For the Salad:.
- In a medium pot, combine quinoa, a large pinch of salt and 1 cup water. Bring to a boil over high heat. Top with a lid and reduce heat to low. Cook 12 minutes. Remove lid and continue to cook, stirring occasionally and adjusting heat if necessary, until water is evaporated and quinoa is tender but still al dente, about 4 minutes more.
- Preheat a large cast iron skillet over high heat. When smoking, add olive oil, swirl to coat and add corn. Season with salt and pepper, toss to coat and place a lid or overturned skillet on top to prevent corn popping. Cook, carefully lifting lid to stir occasionally, until corn is darkly charred, about 3 minutes. Transfer to a plate.
- Divide romaine, cabbage, tomatoes, goat cheese and radishes among two serving bowls. Top with tortilla chips, lime wedges and cilantro, and serve with romesco dressing.
- For the Romesco Dressing:.
- Preheat a cast iron skillet over high heat. Add 2 tablespoons olive oil and swirl to coat. Add red bell peppers, season with salt and pepper and cook until charred and softened, about 6 minutes. Transfer to a blender and let cool. Add remaining 2 tablespoons olive oil, mayonnaise, nuts, sherry vinegar, garlic and 1 1/2 tablespoons water. Blend until smooth and season to taste with salt and pepper.
- Dressing can be kept in the refrigerator for up to two weeks.
Nutrition Facts : Calories 1013.3, Fat 66.1, SaturatedFat 16.1, Cholesterol 33.6, Sodium 380.4, Carbohydrate 88, Fiber 23.1, Sugar 21.5, Protein 31
COPYCAT SWEETGREEN LENTIL AVOCADO BOWL
Combine lentils and avocados with a bevy of other fun vegetables for a super soul-satisfying lunch or dinner.
Provided by norasingley
Categories < 60 Mins
Time 45m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- For the Salad:.
- Preheat oven to 425 degrees F. Place broccolini on a rimmed baking sheet and drizzle with olive oil. Season with cayenne and salt and pepper to taste and toss to combine. Transfer to oven and roast until golden and crispy, about 20 minutes. Remove broccolini to a plate.
- Reduce heat to 350 degrees F. On the same baking sheet, toss pepitas with remaining 1 tablespoon olive oil. Season with salt and pepper and transfer to oven. Roast until toasted and lightly golden, about 8 minutes.
- Meanwhile, place lentils in a pot and cover with water. Add one teaspoon salt and bring to a boil over high heat. Reduce to a simmer, cover and cook, stirring occasionally, until lentils are tender but still al dente, about 20 minutes. Drain.
- Divide lentils and broccolini between two serving bowls.
- In another bowl, combine romaine, arugula, grated beets and carrots, cucumbers and walnuts. Toss with enough vinaigrette to coat and season with salt and pepper. Divide between bowls and top with avocado and roasted pepitas. Alternatively, for a more stylized presentation, place ingredients into bowl in sections and dress directly in the bowl.
- For the Balsamic Vinaigrette:.
- Combine olive oil, balsamic vinegar and dijon mustard in a small bowl. Whisk until emulsified. Season generously with salt and pepper. Leftovers can be stored in refrigerator for up to two weeks.
Nutrition Facts : Calories 822.7, Fat 73.4, SaturatedFat 10.7, Sodium 113.9, Carbohydrate 35, Fiber 14.6, Sugar 10, Protein 15.4
Tips:
- To save time, use pre-cooked lentils. You can find them in the canned goods section of most grocery stores.
- If you don't have avocado oil, you can use olive oil instead.
- Feel free to add other vegetables to this bowl, such as roasted sweet potatoes, broccoli, or cauliflower.
- This bowl is also delicious with a dollop of Greek yogurt or sour cream on top.
- For a vegan version of this bowl, omit the feta cheese and use a plant-based yogurt instead of Greek yogurt.
Conclusion:
This Sweetgreen Lentil Avocado Bowl is a healthy and delicious meal that is perfect for lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also very versatile. You can add or remove ingredients to suit your taste, and it is also easy to make ahead of time. So next time you are looking for a quick and healthy meal, give this bowl a try!
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