Best 6 Corned Beef And Cabbage Soup Low Carb Recipes

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Corned beef and cabbage soup is a classic Irish dish that is traditionally enjoyed on St. Patrick's Day. While the traditional recipe is packed with starchy potatoes and vegetables, it can be easily modified to be low-carb and still just as delicious. This article will provide you with a step-by-step guide on how to make a delicious and hearty low-carb version of corned beef and cabbage soup, using simple ingredients and a few simple substitutions.

Check out the recipes below so you can choose the best recipe for yourself!

CABBAGE & CORNED BEEF SOUP



Cabbage & Corned Beef Soup image

Make and share this Cabbage & Corned Beef Soup recipe from Food.com.

Provided by brianghester

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 medium sweet onion (medium diced)
1/2 head cabbage (cut into egg noodle sized pieces)
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh basil
2 cloves diced garlic (diced)
1 (6 ounce) can tomato paste
1 (12 ounce) can corned beef (just cut or dice into small pieces)
1 (32 ounce) box beef stock
salt and pepper

Steps:

  • In a heavy, stock sized (4-6 qt) pot (enamled cast iron works well) over medium head, heat olive oil, then add onions. Sautee onions until almost tender (3-5 minutes).
  • Add cabbage, sautee with onions, stirring frequently, 10 minutes until onions and cabbage are tender.
  • Add garlic, basil, oregano, sautee 1 minute longer.
  • Add corned beef, tomato paste, and beef stock.
  • Stir until tomato paste is dissolved, heat over low heat for 15-20 minutes. Salt and Pepper to taste.

CORNED BEEF AND CABBAGE SOUP LOW CARB RECIPE



Corned Beef and Cabbage Soup Low Carb Recipe image

It's about that time! You're finished with St. Patrick's Day and don't know what to do with those corned beef leftovers. You're in luck! I've got the best leftover corned beef and cabbage soup recipe for you! This ketogenic corned beef and cabbage soup recipe is different from the rest. Click the link to find out why with this keto comfort food dinner!

Provided by Jenn

Categories     Main Dish

Time 1h30m

Number Of Ingredients 16

1 medium onion. diced
2 celery stalks, diced
1 fennel bulb, diced (reserve fronds)
2 cloves garlic, minced
6 tablespoons butter
1 ½ tablespoons mustard seed
3 pounds corned beef, diced or shredded
Bay leaf
2 tablespoons tomato paste
4 cups chopped cabbage
5 turnips, diced small in ¼" cubes (about 2 cups)
½ teaspoon pink salt
Freshly ground black pepper to taste
½ cup parsley, chopped
Fennel fronds
Juice of 1 fresh lemon

Steps:

  • Set the Instant Pot to sauté. It should read "30".
  • Add butter and onion. Saute for 10 minutes, stirring frequently.
  • Add celery stalks, fennel, and garlic. Saute 6 more minutes.
  • Push vegetables to the sides of the pot so there's a "hole" in the middle, exposing the metal bottom of the pan. Add the mustard seeds to the middle of the pan and stir, toasting the seeds for 2 minutes.
  • Add the allspice to the center with the mustard seeds and toast for 2 more minutes.
  • Turn off the sauté feature.
  • Add 2 cups water to the pot and stir.
  • Remove 1 cup of the broth and process in a blender till smooth. Return the processed stock to the pot. Stir.
  • Add the corned beef, bay leaf, tomato paste, cabbage, turnips, salt, and pepper. Fill the instant pot up with water till it nears the Max Fill line. Do NOT fill it higher than this line.
  • Place the lid on the Instant Pot, turn the vent to "sealing", and set the Instant Pot to cook for 30 minutes on high pressure.
  • While the cabbage soup cooks, dice the parsley and fennel fronds, being careful not to use any of the harder stems of the fennel.
  • When the soup is done cooking, allow the Instant Pot to sit and slow release pressure for 15 minutes. After 15 minutes, you may set the vent to "venting" to release the remainder of the pressure.
  • When the pressure cooker is done venting, open the pot. Add the parsley, fennel fronds, and lemon juice, and stir. Serve and enjoy!

Nutrition Facts : Calories 331 calories, Carbohydrate 9 grams carbohydrates, Fat 24 grams fat, Fiber 3 grams fiber, Protein 20 grams protein, ServingSize 2.4 cups, Sugar 3 grams sugar

CORNED BEEF AND CABBAGE SOUP



Corned Beef and Cabbage Soup image

Made in the Instant Pot, Corned Beef and Cabbage soup is a delicious way to enjoy your leftover Corned Beef dinner!

Provided by Jenn, from Keen for Keto

Categories     Appetizers

Time 1h30m

Number Of Ingredients 17

1 medium onion. diced
2 celery stalks (diced)
1 fennel bulb (diced (reserve fronds))
2 cloves garlic (minced)
6 tbsp butter
1 ½ tbsp toasted mustard seed
½ tsp allspice
3 pounds corned beef (diced or shredded)
1 Bay leaf
2 tbsp tomato paste
4 cups chopped cabbage
5 turnips (diced small in ¼" cubes (about 2 cups))
½ teaspoon pink salt
Freshly ground black pepper to taste
½ cup parsley (chopped)
Fennel fronds
Juice of 1 fresh lemon

Steps:

  • Set the Instant Pot to sauté. It should read "30".
  • Add butter and onion. Saute for 10 minutes, stirring frequently.
  • Add celery stalks, fennel, and garlic. Saute 6 more minutes.
  • Push vegetables to the sides of the pot so there's a "hole" in the middle, exposing the metal bottom of the pan. Add the mustard seeds to the middle of the pan and stir, toasting the seeds for 2 minutes.
  • Add the allspice to the center with the mustard seeds and toast for 2 more minutes.
  • Turn off the sauté feature.
  • Add 2 cups water to the pot and stir.
  • Remove 1 cup of the broth and process in a blender till smooth. Return the processed stock to the pot. Stir.
  • Add the corned beef, bay leaf, tomato paste, cabbage, turnips, salt, and pepper. Fill the instant pot up with water till it nears the Max Fill line. Do NOT fill it higher than this line.
  • Place the lid on the Instant Pot, turn the vent to "sealing", and set the Instant Pot to cook for 30 minutes on high pressure.
  • While the cabbage soup cooks, dice the parsley and fennel fronds, being careful not to use any of the harder stems of the fennel.
  • When the soup is done cooking, allow the Instant Pot to sit and slow release pressure for 15 minutes. After 15 minutes, you may set the vent to "venting" to release the remainder of the pressure.
  • When the pressure cooker is done venting, open the pot. Add the parsley, fennel fronds, and lemon juice, and stir. Serve and enjoy!

Nutrition Facts : ServingSize 2 .4 cups, Calories 331 kcal, Carbohydrate 9.2 g, Protein 20 g, Fat 24 g, Sodium 1221 mg, Fiber 3.2 g, Sugar 3 g

CORNED BEEF AND CABBAGE SOUP



Corned Beef and Cabbage Soup image

Leftover corned beef is transformed into a delicious barley and vegetable soup. If you don't have leftovers, use thick deli slices of corned beef.

Provided by Diana Rattray

Categories     Appetizer     Dinner     Entree     Lunch     Soup

Time 1h20m

Yield 8

Number Of Ingredients 15

2 tablespoons butter
1 large onion (or 2 medium)
2 ribs celery (about 1 cup chopped)
2 cloves garlic
4 medium carrots (about 1 1/2 cups diced or julienne)
2 quarts chicken broth
1/2 small head cabbage (coarsely chopped, about 4 to 5 cups)
1/4 cup pearled barley
1 small bay leaf
1 tablespoon fresh chopped parsley (or 1 teaspoon dried parsley flakes)
1/2 teaspoon dried leaf thyme
1/4 teaspoon freshly ground black pepper
2 cups diced cooked corned beef (about 10 to 12 ounces)
1 (14 1/2-ounce) can diced tomatoes (undrained)
Salt (to taste)

Steps:

  • Gather the ingredients.
  • Peel the onion and chop it coarsely. Cut the celery into 1/4-inch slices and then peel and mince the garlic . Peel the carrots and slice them into matchsticks or dice them into 1/4-inch pieces.
  • Heat the butter in a large stockpot or Dutch oven over medium-low heat.
  • Add the onion and celery to the pot and saute until tender, stirring frequently.
  • Add the minced garlic and continue cooking for 1 minute. Add the carrots, chicken stock, chopped cabbage, and barley. Add the bay leaf , parsley, thyme, and pepper; bring to a boil.
  • Reduce the heat to low to maintain a simmer. Cover the pan and simmer for 45 minutes.
  • Add the corned beef and tomatoes; increase heat and bring it back to a boil. Reduce heat to low and simmer, uncovered, for 15 minutes.
  • Taste and add salt, as needed.
  • Serve and enjoy!

Nutrition Facts : Calories 234 kcal, Carbohydrate 21 g, Cholesterol 49 mg, Fiber 6 g, Protein 17 g, SaturatedFat 5 g, Sodium 1495 mg, Sugar 9 g, Fat 10 g, ServingSize 8 servings, UnsaturatedFat 0 g

CORNED BEEF AND CABBAGE SOUP



Corned Beef and Cabbage Soup image

All the familiar flavors of corned beef and cabbage are loaded into this hearty soup, which is rich with barley for extra warmth and comfort.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 medium onion, quartered
3 stalks celery, quartered
3 medium carrots, quartered
3 tablespoons unsalted butter
Heaping 1/4 teaspoon ground allspice
1 pound plum tomatoes, halved
3 cups low-sodium beef broth
4 cups chopped green cabbage (about 1/4 medium head)
1/2 pound Yukon gold potatoes, chopped
3/4 cup quick-cooking barley
1/4 pound corned beef, cut into thin strips (use leftovers or deli meat)
Kosher salt and freshly ground pepper

Steps:

  • Pulse the onion, celery and carrots in a food processor until they are pea-size pieces.
  • Melt the butter in a large pot over medium-high heat. Add the chopped onion, celery and carrots and the allspice and cook, stirring occasionally, until the vegetables are slightly softened, about 5 minutes.
  • Add the tomatoes to the food processor and pulse until finely chopped. Transfer the tomatoes to the pot and add the beef broth, cabbage, potatoes, barley and 4 cups water; cover and bring to a boil. Uncover, reduce the heat to medium low and simmer until the potatoes and barley are tender, about 20 minutes.
  • Stir in the corned beef and season with salt and pepper.

Nutrition Facts : Calories 352, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 38 milligrams, Sodium 349 milligrams, Carbohydrate 50 grams, Fiber 9 grams, Protein 16 grams

GRANDMA'S CANNED CORNED BEEF AND CABBAGE SOUP



Grandma's Canned Corned Beef and Cabbage Soup image

And easy and tasty soup using canned corned beef, cabbage, corn, tomatoes, and potatoes. Very flexible and forgiving recipe. This soup tastes better each time it is reheated.

Provided by Apple Dumpling

Categories     Corned Beef and Cabbage

Time 1h10m

Yield 8

Number Of Ingredients 11

1 tablespoon oil
1 large onion, chopped
6 large potatoes, peeled and cubed
1 small head cabbage, chopped
salt to taste
6 cups water, or as needed
1 (32 ounce) can diced tomatoes
2 (12 ounce) cans corned beef
1 (15 ounce) can cream-style corn
1 (15 ounce) can whole kernel corn, drained
ground black pepper to taste

Steps:

  • Heat oil in a large pot over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  • Add potatoes, cabbage, salt, and pepper. Add water to cover and bring to a boil. Reduce heat to a simmer and cook until potatoes are tender, about 20 minutes.
  • Add diced tomatoes, corned beef, cream-style and kernel corns, and pepper. Cook until heated through, about 15 minutes.

Nutrition Facts : Calories 577.3 calories, Carbohydrate 79.8 g, Cholesterol 72.2 mg, Fat 15.3 g, Fiber 11.3 g, Protein 33.1 g, SaturatedFat 5.7 g, Sodium 1390 mg, Sugar 12.2 g

Tips:

  • Use a Dutch oven or large pot to make the soup. This will help to evenly distribute the heat and prevent the soup from scorching.
  • Brown the corned beef brisket in a little bit of oil before adding it to the soup. This will help to develop its flavor.
  • Add a variety of vegetables to the soup, such as carrots, celery, onions, and potatoes. This will add flavor and nutrients to the soup.
  • Use a low-carb beer or ale in the soup. This will add flavor without adding a lot of carbohydrates.
  • Season the soup with salt, pepper, and other spices to taste.
  • Serve the soup with a side of crusty bread or crackers.

Conclusion:

Corned beef and cabbage soup is a delicious and hearty soup that is perfect for a cold winter day. The soup is easy to make and can be tailored to your own taste. With its low-carb ingredients, this soup is a great option for those who are watching their carbohydrate intake. So next time you're looking for a warm and comforting meal, give this corned beef and cabbage soup a try. You won't be disappointed!

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