Best 2 Cornmeal Crusted Flounder With Tartar Sauce Recipes
Flounder is a type of flatfish that can be found in both fresh and salt water. It is a popular choice for recipes due to its mild flavor and flaky texture. Cornmeal crusted flounder with tartar sauce is a classic dish that is both simple to prepare and delicious to eat. The cornmeal crust adds a delicious crunch to the fish, while the tartar sauce provides a creamy and tangy sauce that complements the fish perfectly. This article will walk you through the steps to prepare this flavorful dish, so you can enjoy this classic meal in your own home.
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CORNMEAL-CRUSTED FLOUNDER WITH TARTAR SAUCE
Categories Milk/Cream Egg Fish Fry Quick & Easy Mayonnaise Cornmeal Parsley Gourmet
Yield Makes 4 servings
Number Of Ingredients 19
Steps:
- Make tartar sauce:
- Pulse all sauce ingredients in a blender until parsley is finely chopped.
- Cook fish:
- Stir together cornmeal, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon cayenne in a shallow bowl. Stir together flour, 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper and 1/4 teaspoon cayenne in another shallow bowl. Lightly beat together eggs, milk, and remaining 1/4 teaspoon salt in a third shallow bowl.
- Pat fish dry and dip fillets, 1 at a time, in flour, shaking off excess, then dip in egg mixture, letting excess drip off, and dredge in cornmeal until evenly coated. Arrange fish in 1 layer on a sheet of wax paper.
- Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then fry fillets, 2 at a time, turning over once, until golden and just cooked through, 3 to 4 minutes per batch. Transfer to a paper-towel-lined plate to drain. Serve fish with sauce.
BAKED FLOUNDER WITH TARTAR SAUCE
For a fresh take on flounder, I came up with an oven-baked, lightly breaded fillet teamed with tarragon tartar sauce. Lake perch, tilapia, sole and orange roughy work just as well in this recipe. -Phyllis Schmalz, Kansas City, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small skillet, toast the bread crumbs, salt and pepper over medium heat until lightly browned, stirring occasionally. Remove from the heat. , Brush both sides of fillets with oil; coat with toasted crumbs. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 450° for 6-8 minutes or until fish flakes easily with a fork. , Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish.
Nutrition Facts : Calories 241 calories, Fat 10g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 510mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- To ensure the fish is cooked evenly, use a non-stick skillet and cook over medium heat.
- For a crispy crust, press the cornmeal mixture firmly onto the flounder fillets.
- If you don't have any lemon juice on hand, you can substitute white vinegar.
- To make the tartar sauce ahead of time, simply whisk all of the ingredients together and refrigerate for up to 3 days.
- Serve the cornmeal-crusted flounder with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
Conclusion:
Cornmeal-crusted flounder is a delicious and easy-to-make dish that is perfect for a weeknight meal. The crispy cornmeal crust adds a nice crunch to the fish, while the tartar sauce provides a creamy and tangy flavor. This dish is sure to be a hit with the whole family!
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