Best 4 Cornmeal Crusted Tilapia With Black Beans And Salsa Recipes
Are you looking for a simple yet delicious meal to tantalize your taste buds? Look no further than cornmeal crusted tilapia with black beans and salsa! This delectable dish is a symphony of flavors and textures, with crispy cornmeal-crusted tilapia, tender black beans, and a vibrant, zesty salsa. Best of all, it's surprisingly easy to make, making it perfect for busy weeknight dinners or casual weekend gatherings.
Let's cook with our recipes!
CORNMEAL-CRUSTED TILAPIA WITH SALSA
Tilapia is a delicious freshwater fish that cooks very quickly, making it ideal for weeknight meals.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 7
Steps:
- In a shallow dish, combine cornmeal and paprika; season generously with salt and pepper. Separate fillets into thick and thin sides. Dredge each piece in cornmeal mixture, patting it on to coat completely.
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook as many pieces as will fit (without crowding) until golden brown and firm, about 2 minutes per side for thin pieces and 4 minutes per side for thick ones. Transfer to a plate; sprinkle with salt, if desired, and cover loosely to keep warm. Wipe skillet with a paper towel. Repeat with remaining oil and fish. Serve with Spicy Black Beans, if desired, and salsa.
Nutrition Facts : Fat 14 g, Fiber 1 g, Protein 42 g
CORNMEAL-CRUSTED TILAPIA WITH BLACK BEANS AND SALSA
Make and share this Cornmeal-Crusted Tilapia With Black Beans and Salsa recipe from Food.com.
Provided by KLHquilts
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare black beans: Heat olive oil in medium saucepan over medium-high heat. Add minced garlic and red pepper flakes; cook until fragrant (about 1 minute).
- Add two cans of drained and rinsed black beans and one cup water.
- Bring to a simmer; cook, covered, stirring occasionally, for about 15 inutes. (If you want a thinner consistency, add more water to taste). Season with coarse salt to taste, and garnish with chopped cilantro.
- Prepare tilapia: In a shallow dish, combine cornmeal and paprika; add salt and pepper to taste.
- Dredge each tilapia fillet in cornmeal mixture, patting it carefully on to cover completely.
- In large nonstick skillet, heat oil over medium-high heat. Cook as many fillets as you can (without crowding) until golden and firm (about 2-4 minutes per side).
- Transfer to plate and keep warm.
- Serve tilapia with black beans and salsa.
Nutrition Facts : Calories 404.3, Fat 7.9, SaturatedFat 1.6, Cholesterol 56.8, Sodium 261.5, Carbohydrate 47.7, Fiber 15.1, Sugar 1.2, Protein 38
BREADED TILAPIA WITH BLACK BEAN SALSA
Enjoy this Breaded Tilapia with Black Bean Salsa. The breaded tilapia adds a kick with a jalapeno-mayo sauce and crunch with a buttery cracker breading.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place cracker crumbs in pie plate. Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet. Mix remaining mayo and jalapeños.
- Heat 2 Tbsp. oil in large skillet on medium-high heat. Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove from skillet; cover to keep warm. Meanwhile, combine remaining oil with remaining ingredients.
- Top fish with mayo mixture. Serve with bean mixture.
Nutrition Facts : Calories 430, Fat 28 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g
TILAPIA WITH CORN SALSA
My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.
Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 934mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 38g protein.
Tips:
- Choose the right tilapia. Look for firm, white fillets that are free of any brown or yellow spots.
- Don't overcrowd the pan. When pan-frying the tilapia, make sure to leave enough space between the fillets so that they can cook evenly.
- Cook the tilapia until it is just cooked through. Overcooked tilapia will be dry and flaky.
- Use fresh, flavorful ingredients. The best cornmeal-crusted tilapia is made with fresh, flavorful ingredients. Use ripe tomatoes, sweet corn, and a zesty salsa.
- Serve the tilapia immediately. Cornmeal-crusted tilapia is best served immediately after it is cooked.
Conclusion:
Cornmeal-crusted tilapia with black beans and salsa is a delicious and easy-to-make meal that is perfect for any occasion. The tilapia is crispy on the outside and tender and flaky on the inside, and the black beans and salsa add a flavorful and healthy touch. This dish is sure to be a hit with your family and friends.
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