TERIYAKI TUNA
This is a pan seared tuna dish that is best served with grated carrots.
Provided by IRACKAWAY
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.
- Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.
- Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 10.9 g, Cholesterol 77.1 mg, Fat 9.6 g, Fiber 2.1 g, Protein 42.9 g, SaturatedFat 1.5 g, Sodium 2336 mg, Sugar 5.9 g
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Arfat Arfat
[email protected]This recipe was easy to follow and the end result was delicious. The tuna was moist and flavorful and the teriyaki sauce was the perfect balance of sweet and savory. I will definitely be making this again.
Melanie Parrish
[email protected]5/5
Surkhetisushantsagar Sagarsurkheti
[email protected]I've made this recipe several times and it's always a hit. The tuna is always cooked perfectly and the teriyaki sauce is delicious. I highly recommend this recipe.
sami urrahman
[email protected]Amazing!
Man Prasad Magar
[email protected]This teriyaki tuna recipe was absolutely delicious! The fish was cooked perfectly and the teriyaki sauce was flavorful and not too sweet. I will definitely be making this again.