Best 2 Courgette Zucchini Pasta With Chili Garlic Parmesan Recipes
In the culinary world, courgette zucchini pasta with chili garlic parmesan has emerged as a delectable delight that caters to the taste buds of food enthusiasts. This tantalizing dish features the delicate texture of courgette zucchini, generously coated in a luscious sauce that harmonizes the fiery heat of chili, the aromatic essence of garlic, and the savory richness of Parmesan cheese. Whether you seek a quick and easy weekday meal or a sophisticated dish to impress guests, this recipe promises to deliver an unforgettable culinary experience.
Let's cook with our recipes!
ZUCCHINI PASTA
This is a quick winner at my house even for my husband who doesn't like veggies! It is a great not too heavy pasta dish that pleases every time.
Provided by Tybooty
Categories One Dish Meal
Time 17m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Boil pasta in salted water.
- While the pasta is cooking, make long carrot strips using a veggie peeler and shred the zucchini with a cheese grater.
- Drain the pasta.
- Using the pasta pot, heat the olive oil, then add red pepper flakes, garlic, veggies, salt and pepper.
- Add pasta and toss, if you need more oil, add it now.
- Toss with a whole bunch of parmesan cheese (the more the better!).
- You can add chicken, prosciutto, shrimp, mushrooms, broccoli, peas, the list goes on and on and on.
Nutrition Facts : Calories 429.4, Fat 13.2, SaturatedFat 2, Sodium 21.6, Carbohydrate 69.4, Fiber 7.9, Sugar 4.5, Protein 12.8
COURGETTE / ZUCCHINI PASTA WITH CHILI, GARLIC & PARMESAN
My Mum took my sister and I out to lunch in London the other day and we had Italian for lunch. I don't recall the name of the restaurant but the dish I had was fantastic! It was called Giardiniera I think and contained all the below but also had deep fried spinach and paremsan balls with it. I've been unable to replicate the spinach balls (I tried a baked version as well but that didn't work either) so I'm just listing the pasta and topping for now and maybe eventually I'll be able to get the rest right.
Provided by Wendy-Bob
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a large pan of salted water, put the pasta on to boil.
- Grate the courgettes/zucchini, chop or mince the garlic, finely chop the chilli and grate the parmesan.
- Melt the teaspoon of butter in a large frying pan and add the garlic.
- Cook for a couple of minutes and then add the chilli and courgette/zucchini.
- Leave to cook for 10-15mins stirring occasionally. NB. You want to cook everything but not really brown any of it off.
- Remove from the heat and stir in the parmesan.
- When the pasta is cooked to your liking, drain well and stir through a tablespoon of olive oil if desired.
- Plate up the pasta and serve with the courgette/zucchini mixture on top.
Nutrition Facts : Calories 452.6, Fat 11.5, SaturatedFat 5.9, Cholesterol 27, Sodium 422, Carbohydrate 72.5, Fiber 11, Sugar 7.6, Protein 18.8
Tips:
- Choose the right zucchini. Look for medium-sized zucchini that are firm and have a deep green color. Smaller zucchini tend to have a milder flavor and fewer seeds.
- Use a spiralizer to create zucchini noodles. This is the easiest way to get long, thin noodles that will cook evenly. If you don't have a spiralizer, you can use a vegetable peeler to create wide ribbons of zucchini.
- Cook the zucchini noodles briefly. Zucchini noodles cook very quickly, so be careful not to overcook them. They should be tender but still have a slight crunch.
- Add your favorite sauce or dressing. Zucchini noodles can be served with a variety of sauces, including pesto, marinara, or Alfredo sauce. You can also dress them with olive oil, lemon juice, and Parmesan cheese.
- Top with your favorite toppings. Zucchini noodles can be topped with a variety of ingredients, including grilled chicken, shrimp, or vegetables. You can also add nuts, seeds, or herbs.
Conclusion:
Zucchini noodles are a healthy and delicious alternative to traditional pasta. They are low in calories and carbohydrates, and they are also a good source of vitamins and minerals. Zucchini noodles can be used in a variety of dishes, from simple salads to hearty casseroles. With a little creativity, you can create endless delicious meals with zucchini noodles.
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