Best 9 Couscous Salad With Plum Tomatoes Recipes

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Couscous salad with plum tomatoes is a delicious and versatile dish that can be enjoyed as a main course or a side dish. The combination of fluffy couscous, juicy tomatoes, and a flavorful dressing creates a satisfying meal that is perfect for summer gatherings or potlucks. With a variety of optional ingredients, such as fresh herbs, roasted vegetables, or grilled protein, this salad can be easily customized to suit your taste and dietary preferences. In this article, we will provide you with a collection of the best couscous salad recipes, offering a range of flavors and textures to suit every palate. From classic Mediterranean-inspired salads to more unique and creative combinations, you are sure to find a recipe that will become a favorite in your kitchen.

Let's cook with our recipes!

COUSCOUS SALAD WITH TOMATOES AND MINT



Couscous Salad with Tomatoes and Mint image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13

3 cups (about 1 1/2 pints) cherry or grape tomatoes, halved
2 kirby cucumbers, seeded, and diced
1 lemon, juiced
3 teaspoons kosher salt
1 1/2 cups instant couscous (a 10-ounce box)
2 cups water
2 wide strips lemon zest
1/4 cup extra-virgin olive oil
Pinch cayenne
1/2 cup torn mint leaves, stems saved
1/2 cup roughly chopped flat leaf parsley, stems saved
3 scallions (white and green), chopped
1/2 cup toasted pine nuts, optional

Steps:

  • Toss the tomatoes, cucumbers, and lemon juice in a bowl with 2 teaspoons of the salt. Set aside.
  • Put the couscous into a large bowl. Bring the water, lemon zest, 3 tablespoons of the oil, the remaining salt, cayenne, and herb stems to a boil over high heat. Pour the liquid over the couscous, stir to separate any clumps. Cover with a lid, plate, or plastic wrap, set aside for 5 minutes. Remove the zest and herb stems and fluff with a fork.
  • Add the tomato mixture, scallions, mint, parsley, and pine nuts. Drizzle the remaining oil over the salad, toss and serve.
  • Copyright 2003 Television Food Network, G.P. All rights reserved

RAW AND COOKED TOMATO AND HERB SALAD WITH COUSCOUS



Raw and Cooked Tomato and Herb Salad With Couscous image

This is an adaptation of a recipe from Yotam Ottlenghi's cookbook "Plenty." I liked his idea of combining two different types of couscous, as well as both roasted and fresh tomatoes. The roasted tomatoes coat the couscous and add depth to the overall flavor of the dish.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 1h45m

Yield Serves 6 to 8

Number Of Ingredients 13

1 cup couscous
Salt to taste
1/4 cup extra virgin olive oil
1/2 cup Israeli couscous or sorghum, cooked following the package directions, drained and cooled
1/2 pound plum tomatoes
1 cup finely diced cucumber
1/2 cup basil leaves, cut in slivers
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh tarragon
1 pound heirloom tomatoes in assorted colors
1 tablespoon sherry vinegar (more to taste)
1 garlic clove, finely minced or puréed
Basil leaves and cherry tomatoes, halved if desired, for garnish

Steps:

  • Preheat the oven to 375 degrees. Line a baking sheet with parchment. Place the couscous in a microwave-safe bowl and add salt to taste (about 1/2 teaspoon) and 2 teaspoons of the olive oil. Toss together. Cover by 1/2 inch with hot or boiling water. Cover the bowl tightly and let sit 30 minutes, or until all of the water has been absorbed. Fluff with forks and transfer to a large bowl. If you want the couscous to be really fluffy, once it has absorbed the water, cover the bowl with a plate and microwave for 3 minutes. Remove the bowl from the microwave carefully (it will be hot) and carefully remove the plate. Allow to cool slightly. Add the cooked Israeli couscous or sorghum.
  • Meanwhile, core the plum tomatoes, quarter lengthwise and toss with 1 teaspoon of the olive oil and salt and pepper to taste. Place on the baking sheet in a single layer and place in the oven. Roast 30 minutes and remove from the heat. Allow to cool. Pull off the skins from the wedges (they will be loose and will come off in the salad if you don't do this now) and toss, along with any juice from the baking sheet, with the couscous. The tomatoes will break down and clump with the couscous. Add the chopped herbs.
  • Dice the heirloom tomatoes and place in a bowl. Add salt and pepper to taste, the garlic, balsamic vinegar, sherry vinegar, and remaining olive oil and toss together. Add to the couscous and combine well. Mound onto a platter, garnish with basil leaves and cherry tomatoes, and serve.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 7 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 2 grams

COUSCOUS SALAD WITH PLUM TOMATOES



Couscous Salad with Plum Tomatoes image

A Middle Eastern inspired salad, with the flavors of mint and lemon. Very easy and quick to throw together!

Provided by yooper

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups vegetable broth
1 cup instant couscous
1/4 cup olive oil, preferably extra virgin
4 -5 medium tomatoes
1 cup firmly packed fresh mint leaves
1 tablespoon fresh lemon juice
1 tablespoon balsamic vinegar
salt
fresh ground pepper

Steps:

  • Bring the broth to a boil in a medium saucepan.
  • Stir in the couscous, cover and remove the pan from the heat.
  • Let stand until all the liquid is absorbed, about 15 minutes.
  • Fluff the couscous with a fork, transfr to a large bowl and set aside to cool.
  • When cooled, stir in the oil.
  • Core, seed, and chop the tomatoes.
  • Chop the mint leaves.
  • Add both to the couscous.
  • Stir in the lemon juice, vinegar, salt and pepper.
  • Serve the salad at room temperature.

TOMATO COUSCOUS SALAD



Tomato Couscous Salad image

Provided by Sandra Lee

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 7

1 1/4 cups vegetable broth
1 cup tomato couscous
1/2 pound thin asparagus spears, cut into 1-inch pieces
2 scallions, sliced
3 tablespoons Italian salad dressing, divided
1 cup halved cherry tomatoes
1/4 cup finely chopped fresh basil leaves

Steps:

  • Preheat oven to 400 degrees F. Lightly spray baking sheet with olive oil cooking spray; set aside.
  • In a small pot, bring the broth to a boil. Stir in couscous. Remove from heat and cover. Let stand 5 minutes. Fluff with fork; set aside.
  • Place asparagus and scallions on prepared baking sheet. Toss with 1 tablespoon salad dressing. Roast in preheated oven for 10 to 12 minutes.
  • In a large bowl, combine cooked couscous, roasted vegetables, cherry tomatoes, basil, and remaining salad dressing. Toss to combine.
  • Serve warm or at room temperature.

COUSCOUS SALAD WITH CHICKPEAS AND TOMATOES



Couscous Salad With Chickpeas and Tomatoes image

Quick and easy to make, this salad keeps well and tastes best at room temperature-all of which make for an ideal weekday lunch. Adapted from Cooking Light January 2007.

Provided by KelBel

Categories     Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

3/4 cup vegetable broth
3/4 cup couscous, uncooked
3/4 cup canned chick-peas, rinsed and drained
1/3 cup plum tomato, seeded chopped
6 tablespoons feta cheese, crumbled
2 tablespoons kalamata olives, chopped
2 tablespoons red onions, minced
2 tablespoons fresh parsley, chopped
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1 dash fresh ground black pepper

Steps:

  • Bring vegetable broth to a boil in a medium saucepan; gradually stir in couscous.
  • Remove from heat; cover and let stand for 10 minutes.
  • Fluff with a fork.
  • Combine cooked couscous and remaining ingredients in a large bowl.

Nutrition Facts : Calories 192.1, Fat 6.3, SaturatedFat 2.6, Cholesterol 12.9, Sodium 425.5, Carbohydrate 27, Fiber 2.8, Sugar 1.4, Protein 6.8

TOMATO BASIL COUSCOUS SALAD



Tomato Basil Couscous Salad image

This is a great salad for picnics since the dressing is made with oil and vinegar, not mayonnaise. It's so good, though, that I serve it year-round. --Karen Scales

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 11

2 cups chicken broth
1 package (10 ounces) couscous
1 cup chopped green onions
1 cup seeded diced plum tomatoes
1/3 cup thinly sliced fresh basil
1/3 cup olive oil
1/3 cup red wine vinegar
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup halved cherry tomatoes

Steps:

  • In a large saucepan, bring broth to a boil; add couscous. Cover and remove from the heat; let stand for 5 minutes. Transfer to a large bowl; fluff with a fork and cool., Stir in the onions, tomatoes, basil, oil, vinegar, pepper flakes, salt and pepper. Cover and refrigerate until chilled. Garnish with tomatoes.

Nutrition Facts : Calories 223 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 389mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

TOMATO, BASIL AND COUSCOUS SALAD



Tomato, Basil and Couscous Salad image

Categories     Salad     Tomato     Side     Low Cal     Basil     Summer     Couscous     Bon Appétit     Sugar Conscious     Kidney Friendly     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 9

2 1/4 cups canned chicken broth
1 10-ounce box couscous
1 cup chopped green onions
1 cup (generous) diced seeded plum tomatoes
1/3 cup thinly sliced fresh basil
1/2 cup olive oil
1/4 cup balsamic vinegar
1/4 teaspoon dried crushed red pepper
Cherry tomatoes, halved

Steps:

  • Bring broth to boil in medium saucepan. Add couscous. Remove from heat. Cover; let stand 5 minutes. Transfer to large bowl. Fluff with fork. Cool.
  • Mix all ingredients except cherry tomatoes into couscous. Season with salt and pepper. (Can be made 1 day ahead. Chill.) Garnish with cherry tomatoes.

COUSCOUS SALAD WITH KALE, TOMATOES, CRANBERRIES, AND FETA



Couscous Salad with Kale, Tomatoes, Cranberries, and Feta image

This kale salad with cranberries is called "circus salad" in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using quinoa instead of couscous, add warm asparagus on top, or stir in roasted, diced sweet potatoes and onions for even more color and nutrients. This keeps well for days - I usually make a big batch and have it for lunch through the week.

Provided by sissyneck

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

2 leaves kale
1 teaspoon olive oil, or as needed
½ pint cherry tomatoes, diced
kosher salt to taste
⅛ pound crumbled feta cheese
⅓ cup dried cranberries
½ cup cooked couscous
¼ cup roasted pumpkin seeds
¼ cup sunflower seeds
½ lemon, juiced

Steps:

  • Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
  • Squeeze lemon juice over ingredients and toss until blended.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 21.6 g, Cholesterol 12.5 mg, Fat 9.9 g, Fiber 3 g, Protein 6.2 g, SaturatedFat 2.9 g, Sodium 267.5 mg, Sugar 7.3 g

COUSCOUS SALAD WITH OLIVES & RAISINS



Couscous Salad with Olives & Raisins image

There's plenty to like in this recipe, and you'll want to pair it with your next special meal.-Mya Zeronia, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 11

2 cups vegetable stock
1 package (10 ounces) couscous
2 tablespoons olive oil
1 teaspoon grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
2 plum tomatoes, seeded and chopped
3/4 cup sliced Greek olives
2/3 cup raisins
4 teaspoons finely chopped fresh mint

Steps:

  • In a large saucepan, bring stock to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until stock is absorbed. Fluff with a fork. Cool completely., In a small bowl, whisk oil, lemon zest, lemon juice, salt and pepper until blended; stir into couscous. Stir in remaining ingredients.

Nutrition Facts :

Tips:

  • Use fresh, ripe ingredients. This will ensure that your salad is flavorful and delicious.
  • Choose plum tomatoes that are firm and have no blemishes. This will ensure that they are ripe and juicy.
  • Cut the tomatoes into small pieces. This will help them to absorb the flavors of the dressing and other ingredients.
  • Use a variety of herbs and spices to flavor the salad. This will add depth and complexity to the flavor profile.
  • Don't be afraid to experiment with different ingredients. You can add other vegetables, fruits, nuts, or seeds to the salad to create a unique and flavorful dish.
  • Make sure to chill the salad before serving. This will help to enhance the flavors and make the salad more refreshing.

Conclusion:

This couscous salad with plum tomatoes is a delicious and refreshing dish that is perfect for a summer lunch or dinner. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and flavorful salad, give this recipe a try.

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