Best 2 Cowboy Kale Recipes

Cowboy Kale, also known as Purple Tree Collard or Dinosaur kale, is a unique and visually striking leafy green vegetable with a long history of cultivation and culinary use. Originating in the Mediterranean region, this resilient plant is now widely grown in many parts of the world and prized for its distinct flavor profile, vibrant hues, and nutritional value. Whether you're a seasoned home cook or a novice in the kitchen, exploring the culinary possibilities of Cowboy Kale can lead to an exciting and rewarding culinary adventure.

Here are our top 2 tried and tested recipes!

COWBOY RICE SALAD

Cowboy Rice Salad image

A Southwestern rice salad filled with bright zesty flavours and tossed with a lime dressing. Made with brown rice for extra flavour, and a hint of spice flavour in the dressing to drive home the SouthWestern flavours! Serves 8 - 10 as a side, 4 - 6 as a main. Recipe video below!

Provided by Nagi

Categories Salad

Time 20m

Number Of Ingredients 16

Ingredients

4 1/2 cups cooked brown rice
1/3 cup lime juice (, plus more to taste)
1/2 cup olive oil
1 1/2 tbsp honey
1/2 tsp chipotle powder ( (sub with smoked paprika + cayenne pepper))
1/2 tsp cumin powder
1/2 tsp garlic powder ( (or 1 garlic clove, minced))
3/4 tsp salt
Black Pepper
1 red capsicum/bell pepper (, diced)
1 green capsicum/bell pepper (, diced)
1 small red onion (, chopped)
1 x 400g (14oz) corn kernels (, drained)
1 x 400g (14oz) black beans (, drained and rinsed)
3 tomatoes (, watery seeds removed then diced)
1 cup coriander/cilantro leaves (, roughly chopped (Note 2))

Steps:

Place Dressing ingredients in a jar, shake. Taste test, adjust to your taste.
Place Salad ingredients and rice in a bowl. Drizzle with dressing. Toss, then serve. Fantastic served straight away and even the next day!

SAUTEED KALE

Sauteed Kale image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

Tips:

Choose the right kale. Curly kale and lacinato kale are the best types of kale to use in cowboy kale. Curly kale has a milder flavor, while lacinato kale has a more robust flavor.
Wash the kale thoroughly. Kale can be gritty, so it's important to wash it thoroughly before using it.
Remove the stems from the kale. The stems are tough and fibrous, so they should be removed before cooking.
Massage the kale. Massaging the kale with oil or dressing helps to break down the fibers and make it more tender.
Cook the kale quickly. Overcooking kale will make it tough and bitter.
Season the kale to taste. Kale has a mild flavor, so it can be seasoned with a variety of spices and herbs.
Serve the kale immediately. Cowboy kale is best served immediately after it's cooked.

Conclusion:

Cowboy kale is a simple but delicious side dish that can be enjoyed by people of all ages. It's a great way to add more vegetables to your diet, and it's also a good source of vitamins and minerals. If you're looking for a healthy and flavorful side dish, cowboy kale is a great choice.