Best 3 Cream Of Mushroom Soup For Diabetics Recipes

Cooking a delicious and diabetic-friendly cream of mushroom soup can be a culinary adventure that caters to your dietary needs. This creamy and flavorful soup is a versatile dish that can be enjoyed on its own or as an ingredient in various recipes. With a few simple modifications, you can create a satisfying and nutritious soup that fits your diabetic lifestyle. This article will guide you through the process of selecting healthy ingredients, preparing the soup, and adapting the recipe to your specific dietary requirements. Get ready to tantalize your taste buds with a wholesome and delightful cream of mushroom soup tailored for diabetics.

Here are our top 3 tried and tested recipes!

CREAM OF MUSHROOM SOUP I

Cream of Mushroom Soup I image

Use the everyday mushrooms we find in our grocery store or use them in combination with some of the more exotic varieties. Experiment and have fun - All will be good.

Provided by Karena

Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Mushroom Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 10

Ingredients

5 cups sliced fresh mushrooms
1 ½ cups chicken broth
½ cup chopped onion
⅛ teaspoon dried thyme
3 tablespoons butter
3 tablespoons all-purpose flour
¼ teaspoon salt
¼ teaspoon ground black pepper
1 cup half-and-half
1 tablespoon sherry

Steps:

In a large heavy saucepan, cook mushrooms in the broth with onion and thyme until tender, about 10 to 15 minutes.
In blender or food processor, puree the mixture , leaving some chunks of vegetable in it. Set aside.
In the saucepan, melt the butter, whisk in the flour until smooth. Add the salt, pepper, half and half and vegetable puree. Stirring constantly, bring soup to a boil and cook until thickened. Adjust seasonings to taste, and add sherry.

Nutrition Facts : Calories 148 calories, Carbohydrate 8.6 g, Cholesterol 30.2 mg, Fat 11 g, Fiber 0.9 g, Protein 4.8 g, SaturatedFat 6.7 g, Sodium 363.7 mg, Sugar 1.8 g

QUICK CREAM OF MUSHROOM SOUP

Quick Cream of Mushroom Soup image

My daughter-in-law, a gourmet cook, served this cream of mushroom soup recipe as the first course for a holiday dinner. She received the recipe from her mom and graciously shared it with me. Now I'm happy to share it with my own friends and family. -Anne Kulick, Phillipsburg, New Jersey

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons butter
1/2 pound sliced fresh mushrooms
1/4 cup chopped onion
6 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 cans (14-1/2 ounces each) chicken broth
1 cup half-and-half cream

Steps:

In a large saucepan, heat butter over medium-high heat; saute mushrooms and onion until tender., Mix flour, salt, pepper and 1 can broth until smooth; stir into mushroom mixture. Stir in remaining can of broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; stir in cream. Simmer, uncovered, until flavors are blended, about 15 minutes, stirring occasionally.

Nutrition Facts : Calories 136 calories, Fat 8g fat (5g saturated fat), Cholesterol 33mg cholesterol, Sodium 842mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.

DIABETIC CREAMY MUSHROOM SOUP

Diabetic Creamy Mushroom Soup image

Make and share this Diabetic Creamy Mushroom Soup recipe from Food.com.

Provided by Moirianne

Categories Vegetable

Time 25m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

1 lb sliced fresh mushrooms
2 (14 1/2 ounce) cans reduced-sodium chicken broth
1/2 teaspoon onion powder
1/8 teaspoon black pepper
1 cup low-fat milk
5 tablespoons all-purpose flour
1/4 teaspoon browning sauce

Steps:

Coat a soup pot with nonstick cooking spray, add the mushrooms and saute over high heat for 4 to 5 minutes or until soft; stirring frequently.
Add the chicken broth, onion powder, and pepper; bring to a boil, then reduce the heat to medium-low.
In a small bowl, mix the milk and flour until smooth; gradually add to the soup, stirring constantly. Stir in the browning and seasoning sauce and simmer for 5 more minutes or until thickened.

Tips:

Choose the right mushrooms: Use low-carb mushrooms like shiitake, cremini, or oyster mushrooms.
Limit high-carb ingredients: Use low-carb thickeners like glucomannan or xanthan gum instead of flour or cornstarch.
Add healthy fats: Include healthy fats like avocado oil or butter to add richness and flavor to the soup.
Use low-carb vegetables: Add low-carb vegetables like celery, onions, and bell peppers for added nutrition and flavor.
Season wisely: Use herbs, spices, and low-carb condiments to enhance the soup's flavor without adding unnecessary carbohydrates.
Control portion sizes: Be mindful of portion sizes to manage carbohydrate intake.

Conclusion:

With careful ingredient selection and preparation, you can enjoy a delicious and satisfying cream of mushroom soup that fits into a diabetic diet. Remember to prioritize low-carb ingredients, healthy fats, and portion control. Experiment with different recipes and ingredients to find the perfect combination that suits your taste and dietary needs.