Best 3 Creamy Black Bean Dip Recipes

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Welcome to the culinary world of creamy black bean dips, a delectable appetizer that tantalizes taste buds with its velvety texture and rich flavors. Whether you're hosting a party, craving a flavorful snack, or seeking a dip to accompany your favorite chips and vegetables, this article is your ultimate guide to creating the most satisfying creamy black bean dip. With a variety of recipes catering to different preferences, we'll uncover the secrets to achieving the perfect balance of creaminess, spiciness, and smoky flavors. From classic recipes using simple ingredients to more adventurous variations incorporating unique spices and herbs, our comprehensive guide will lead you on a journey of culinary delight. So, gather your ingredients, don your apron, and get ready to immerse yourself in the art of crafting the ultimate creamy black bean dip.

Here are our top 3 tried and tested recipes!

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

I made this with regular cream cheese and a sharp cheddar, but I'll post it with the reduced-fat ingredients. My personal preference is to add a little more cayenne pepper for heat, but this is also a great mild dip. Recipe from 2007 Taste of Home Annual Recipes courtesy of Ashley Donovan in Glasgow, Kentucky. Thank you Ashley! Cook time excludes chilling time.

Provided by AmyZoe

Categories     Lunch/Snacks

Time 10m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 10

16 ounces fat free cream cheese, cubed
15 ounces black beans, drained and rinsed (if using canned)
3/4 cup reduced-fat cheddar cheese, shredded
6 green onions, chopped
1 1/2 teaspoons ground cumin
1 dash cayenne pepper
1/4 cup reduced-fat cheddar cheese
2 tablespoons fresh tomatoes, diced
2 tablespoons green onions, chopped
baked corn tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth.
  • Add half the beans. Cover and process until blended.
  • Transfer to a bowl and stir in cheese, onions, cumin, cayenne, and remaining beans.
  • Cover and refrigerate 8 hours or overnight.
  • Just before serving, garnish with the cheese, tomato, and onion.
  • Serve with tortilla chips.

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.

Provided by afb

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 5m

Yield 6

Number Of Ingredients 7

1 (15.5 ounce) can black beans, rinsed and drained
2 ½ teaspoons balsamic vinegar
1 ½ tablespoons ketchup
½ teaspoon apple cider vinegar
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon chili powder

Steps:

  • Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g

Tips:

  • Use low-sodium canned black beans to control the saltiness of the dip.
  • Rinse the black beans thoroughly before using to remove excess starch and reduce the beany flavor.
  • For a smoother dip, blend the beans until completely pureed. If you prefer a chunkier dip, leave some beans partly mashed.
  • Adjust the amount of lime juice and salt to taste. You can also add a pinch of cayenne pepper for a bit of heat.
  • Serve the dip with tortilla chips, vegetable crudités, or pita bread.

Conclusion:

This creamy black bean dip is a delicious and versatile appetizer or snack. It's easy to make, packed with flavor, and can be customized to your liking. Whether you're serving it at a party or enjoying it as a quick and healthy snack, this dip is sure to be a hit.

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