Looking for a delightful and nutritious way to kick off your day or cool down on a warm afternoon? Look no further! Creamy orange smoothies are a refreshing and delicious blend of citrusy goodness, creamy texture, and a boost of essential nutrients. Whether you're a seasoned smoothie enthusiast or new to the world of blended beverages, this comprehensive guide will help you craft the perfect creamy orange smoothie. Dive in and discover the secrets to making this delectable treat, from selecting the freshest oranges to combining the right ingredients to achieve the perfect balance of flavors and textures. Get ready to tantalize your taste buds and embrace the goodness of citrus in a glass!
Here are our top 4 tried and tested recipes!
CREAMY ORANGE SMOOTHIES
I love the combination of orange juice and mandarins blended with cream cheese and yogurt. Because smoothies are so filling, you can serve these as shooters with brunch, so everyone gets a taste. -Roxanne Chan, Albany, California
Provided by Taste of Home
Time 15m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- Place half of each ingredient in a blender; cover and process until blended. Transfer to a large pitcher. Repeat, adding second batch to the same pitcher; stir to combine. Serve immediately or chill until serving.
Nutrition Facts : Calories 159 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 85mg sodium, Carbohydrate 29g carbohydrate (24g sugars, Fiber 1g fiber), Protein 4g protein.
ORANGE CREAM SMOOTHIE
Threw this together when my husband decided he was getting sick of my peanut butter and banana smoothies for his diet/workout plan. It was a request of his and now a constant in our home. You can use this as a meal replacement for breakfast or lunch or as an after workout shake. Even my kids LOVE it.
Provided by Whitney Hempsey
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk, orange juice concentrate, vanilla extract, protein powder, and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.
Nutrition Facts : Calories 564.1 calories, Carbohydrate 94.5 g, Cholesterol 41.1 mg, Fat 8.7 g, Fiber 1.7 g, Protein 30.5 g, SaturatedFat 2.7 g, Sodium 150.8 mg, Sugar 88.9 g
CREAMY ORANGE SMOOTHIE
Create a Creamy Orange Smoothie using frozen yogurt and orange juice. Think of our Creamy Orange Smoothie as motivation to get through spin class.
Provided by My Food and Family
Categories Home
Time 5m
Yield 4 servings, 1 cup each
Number Of Ingredients 5
Steps:
- Blend all ingredients except ice in blender until smooth.
- Add ice; blend until thickened.
- Serve immediately.
Nutrition Facts : Calories 120, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g
CREAMY ORANGE-COCONUT SMOOTHIE
A creamy smoothie made with coconut, a fresh orange, and notes of vanilla is a great way to start the day. Garnishing with shredded coconut is optional.
Provided by lutzflcat
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Combine orange chunks, yogurt, orange juice, almond milk, 2 tablespoons coconut, brown sugar, and vanilla extract in a blender; process until smooth. Add ice cubes and puree until smooth and thick. Divide between 2 glasses and garnish with remaining coconut.
Nutrition Facts : Calories 116.3 calories, Carbohydrate 21.9 g, Cholesterol 1.7 mg, Fat 1.9 g, Fiber 2.9 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 44.4 mg, Sugar 18.1 g
Tips:
- Choose ripe and juicy oranges for the best flavor.
- Use frozen bananas for a thicker, creamier smoothie.
- Add a scoop of vanilla protein powder for a boost of protein.
- Adjust the amount of honey or maple syrup to taste.
- For a vegan smoothie, use almond milk or soy milk instead of cow's milk.
- Garnish with a slice of orange or a sprinkle of cinnamon for a finishing touch.
Conclusion:
Creamy orange smoothies are a delicious and refreshing way to start your day or refuel after a workout. They're packed with nutrients, including vitamin C, potassium, and fiber. Plus, they're easy to make and customizable to your liking. So next time you're looking for a healthy and satisfying snack, give one of these creamy orange smoothie recipes a try!
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