Experience the harmonious blend of creamy potatoes, hearty kale, and aromatic fennel seeds in this comforting soup that will warm your soul. Indulge in the optional addition of sausage for a protein-packed meal that satisfies your taste buds. Fennel seeds bring a subtle anise flavor, adding depth to the soup's flavor profile. This versatile recipe offers the flexibility to customize the heat level, making it suitable for various preferences. Whether you prefer a mild or spicy kick, this creamy potato kale soup will cater to your cravings.
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SAUSAGE, POTATO AND KALE SOUP
A lovely soup full of flavor and vitamins.
Provided by Dianna Jacobs-Fresh
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
- Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.
Nutrition Facts : Calories 266.2 calories, Carbohydrate 16.4 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 9.1 g, Sodium 390.9 mg, Sugar 3.4 g
POTATO, SAUSAGE & KALE SOUP
I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals a restaurant version that we love. -Michelle Babbie, Malone, New York
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook sausage and onion over medium heat 4-6 minutes or until sausage is no longer pink and onion is tender, breaking up sausage into crumbles; drain., Stir in seasonings. Add potatoes, kale, milk and cream; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender., In a small bowl, mix cornstarch and water until smooth; stir into soup. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
Nutrition Facts : Calories 504 calories, Fat 38g fat (20g saturated fat), Cholesterol 128mg cholesterol, Sodium 881mg sodium, Carbohydrate 26g carbohydrate (12g sugars, Fiber 2g fiber), Protein 15g protein.
CREAMY POTATO-KALE SOUP WITH FENNEL SEED & OPTIONAL SAUSAGE
A vegetarian version of Olive Garden's Zuppa Toscana - tender sliced potatoes, kale, and fennel seeds swim in a creamy broth for a soup that's both comforting and satisfying. Just add sausage to the meat-eaters' batch!
Provided by Kare for Kitchen Treaty
Time 45m
Number Of Ingredients 14
Steps:
- Add olive oil to a large soup pot over medium heat. Add the onion, celery, and fennel seed. Cook, stirring occasionally, until vegetables have softened, about 5 minutes.
- Add the garlic, salt, and thyme, and cook, stirring, for another minute.
- Add the vegetable broth and potatoes. Increase heat to medium high and bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 20 minutes.
- Stir in the kale and the heavy whipping cream and let simmer, uncovered, for another 10 minutes until the kale is tender. Taste and add additional salt and pepper if desired.
- Meanwhile, if adding sausage to half, set a medium pot over medium heat. Splash with a touch of olive oil and brown the sausage. Once the sausage has browned, transfer 3 cups of the soup to the pot with the sausage. Stir gently and simmer for another minute or two.
- Serve.
CREAMY ITALIAN SAUSAGE AND KALE SOUP
We'll never give away the secret to the creaminess of our Creamy Italian Sausage and Kale Soup. Oh, wait. It's in the recipe. Never mind. Go ahead and take a peak at what makes our Creamy Italian Sausage and Kale soup stand out from the crowd.
Provided by My Food and Family
Categories Festive 2019
Time 35m
Yield 8 servings, about 1 cup each
Number Of Ingredients 9
Steps:
- Remove casings from sausage if necessary; crumble sausage into medium nonstick saucepan. Cook on medium heat 7 min. or until done, stirring frequently. Remove sausage from pan with slotted spoon; drain on paper towels. Discard all but 2 Tbsp. drippings from pan.
- Add onions and garlic to reserved drippings; cook 3 min., stirring frequently. Stir in flour. Add milk and cream cheese; cook and stir 3 min. or until cream cheese is completely melted and sauce is well blended.
- Add potatoes, chicken broth and sausage; stir. Bring to boil, stirring frequently. Simmer on medium-low heat 15 min., stirring occasionally. Remove from heat. Add kale; cover.
- Let stand 5 to 6 min. or until kale is softened.
Nutrition Facts : Calories 270, Fat 21 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 10 g
Tips:
- For a creamy and flavorful soup, use high-quality chicken broth or vegetable broth. If using vegetable broth, you may want to add a pinch of salt or a teaspoon of soy sauce for extra flavor.
- If you don't have fennel seeds, you can use a teaspoon of dried oregano or thyme instead.
- If you're using a sausage, cook it over medium heat until browned before adding it to the soup. This will help to develop the flavor of the sausage.
- For a vegetarian version of this soup, omit the sausage and add an extra cup of chopped vegetables, such as carrots, celery, or parsnips.
- Serve the soup with a side of crusty bread or crackers for dipping.
Conclusion:
This creamy potato kale soup with fennel seed is a delicious and comforting meal that's perfect for a cold night. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy soup recipe, give this one a try. I promise you won't be disappointed!
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