Best 7 Creamy Pumpkin And Butternut Squash Soup Recipes

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When the weather turns chilly, a creamy pumpkin and butternut squash soup is the perfect comfort food. This delicious and nutritious soup is packed with vitamins and minerals, and its velvety texture and rich flavor will warm you up from the inside out. Plus, it's easy to make and can be tailored to your own taste preferences.

Let's cook with our recipes!

PUMPKIN AND BUTTERNUT CREAMED SOUP



Pumpkin and Butternut Creamed Soup image

This is delicious! I make this soup every year at Thanksgiving. I serve this soup in mini halved roasted pumpkins. A blend of squash, cream, spices and sprinkled Asiago cheese is sure to warm your heart and soul...

Provided by Sandis Take

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h30m

Yield 12

Number Of Ingredients 13

6 cups cubed butternut squash
2 tablespoons butter
3 carrots, chopped
1 large onion, chopped
1 cup chopped celery
1 cup heavy cream
1 cup sour cream
8 cups chicken broth
1 teaspoon ground nutmeg
1 teaspoon ground black pepper
salt to taste
6 small sugar pumpkins, halved and seeded
1 cup grated Asiago cheese, divided

Steps:

  • Place the butternut squash cubes in a saucepan, cover with water, and bring to a boil over medium heat. Reduce heat; simmer until tender, about 30 minutes. Drain off water, and set the squash aside.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Melt the butter in a large skillet, then cook the carrots, onion, and celery until tender, about 10 minutes. Place the vegetables, cooked butternut squash, cream, and sour cream into a blender. Cover, and puree until smooth, working in batches if necessary. Transfer the blended vegetables to a soup pot; stir in the chicken broth, nutmeg, black pepper, and salt. Bring the mixture to a simmer over medium-low heat, then simmer gently for about 15 minutes, stirring occasionally.
  • While the soup is simmering, place the pumpkin halves, cut sides up, on the prepared baking sheet, and bake in the preheated oven until the pumpkin flesh is cooked through, 15 to 20 minutes. Start the broiler, and place the pumpkin halves under the broiler about 6 inches from the heat source to brown the cut side of the pumpkins, if desired. Place a pumpkin bowl into a decorative soup plate; serve soup in the pumpkin bowls, and sprinkle each serving with Asiago cheese.

Nutrition Facts : Calories 274.8 calories, Carbohydrate 28.4 g, Cholesterol 52.1 mg, Fat 16.6 g, Fiber 3.5 g, Protein 7.3 g, SaturatedFat 10.1 g, Sodium 819.6 mg, Sugar 7 g

ROASTED BUTTERNUT SQUASH AND PUMPKIN SOUP



Roasted Butternut Squash and Pumpkin Soup image

Provided by Danae Halliday

Categories     Soup, Stew + Chili

Time 1h15m

Number Of Ingredients 15

3 cups peeled and cubed butternut squash (about 1 small squash)
3 cups peeled and cubed sugar pumpkin (about 1/2 of a sugar pumpkin)
Kosher salt and white pepper
2 teaspoons extra virgin olive oil
1/2 of a yellow onion, diced
2 small cloves of garlic, minced
3 1/2 cups low sodium vegetable or chicken broth
1/4 teaspoon nutmeg, freshly grated if possible
1/4-1/2 teaspoon ground coriander
Kosher salt and white pepper to taste
1/4 cup pepitas
1/8 teaspoon oil
1/8 teaspoon chili powder
1/8 teaspoon ground cumin
1/4 teaspoon kosher salt

Steps:

  • Preheat oven to 375 degrees and line a baking sheet with foil.
  • Cut the pumpkin and butternut squash into quarters and scoop out the seeds.
  • Brush or spray the flesh of the pumpkin and squash with olive oil and sprinkle with kosher salt and white pepper.
  • Place on the foil lined baking sheet and roast in the oven for approximately 45 minutes or until a knife can easily be inserted into the flesh.
  • Remove from the oven and cool slightly then peel of the skin and cut into cubes.
  • Add the 2 teaspoons of olive oil to a large pot and heat over medium high heat.
  • When the oil is hot add in the diced onion and garlic and sauté for several minutes until the onion softens.
  • Add in the roasted butternut squash and pumpkin and stir to combine.
  • Add in the nutmeg, coriander, kosher salt and white pepper and stir together.
  • Pour in the broth and bring to a boil over medium heat.
  • Once the soup comes to a boil use an immersion stick blender or regular blender to purée the soup until it's smooth.
  • Taste and add more seasoning if needed.
  • Top the soup with some of the spiced pepitas.
  • Heat a small non-stick skillet over medium heat.
  • In a small bowl toss together the pepitas, oil and spices until coated.
  • Add the pepitas to the skillet and toast until they start to turn lightly brown and become fragrant.
  • Remove from the heat and cool.

Nutrition Facts : Calories 198 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 4 grams fat, Fiber 12 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 707 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

CREAMY BUTTERNUT SQUASH SOUP



Creamy Butternut Squash Soup image

I used to live in Australia, where this soup is served often. I had to have the recipe, and now it's one of my family's favorites. -Tiffany Pope, Draper, Utah

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup chopped onion
1 tablespoon butter
3 cups cubed peeled butternut squash
1 medium potato, peeled and cubed
1-1/2 cups water
1-1/2 teaspoons chicken bouillon granules
1/4 teaspoon salt
Dash pepper
1/4 cup evaporated milk

Steps:

  • In a small saucepan, saute onion in butter until tender. Add squash and potato; cook and stir for 2 minutes. Add the water, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender., Cool slightly. In a blender, cover and process soup until smooth. Return to the pan; stir in milk and heat through.

Nutrition Facts : Calories 278 calories, Fat 8g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 1008mg sodium, Carbohydrate 49g carbohydrate (11g sugars, Fiber 6g fiber), Protein 6g protein.

BUTTERNUT SQUASH-PUMPKIN SPICE SOUP



Butternut Squash-Pumpkin Spice Soup image

This delicious soup is quick and easy to make by roasting fall-harvested butternut squash. This recipe provides a great way to get that pumpkin spice goodness into your fall soup lineup.

Provided by Howard

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 12

3 tablespoons ground cinnamon
2 teaspoons ground ginger
2 teaspoons ground nutmeg
1 teaspoon ground allspice
1 teaspoon ground cloves
3 pounds peeled and cubed butternut squash
2 large onions, quartered
1 tablespoon olive oil
4 cups vegetable broth
½ cup heavy cream
½ teaspoon salt
1 (6 ounce) container Greek yogurt

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Mix together cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl. Set pumpkin spice mix aside.
  • Place butternut squash and onions in a large bowl. Drizzle with olive oil and toss to coat. Transfer to a baking sheet.
  • Roast in the preheated oven until soft, 25 to 30 minutes. Remove from the oven and transfer to the bowl of a food processor. Add vegetable broth, cream, and salt; blend until smooth. Add 4 tablespoons of the reserved pumpkin spice mix, and blend until combined. Ladle into 6 microwave-safe soup bowls.
  • Cook each serving in the microwave on high for 1 minute. Stir soup and continue to cook and stir, every 30 seconds, until hot. Top each serving with 1 1/2 tablespoons Greek yogurt and 1/2 teaspoon of pumpkin spice mix.

Nutrition Facts : Calories 284.7 calories, Carbohydrate 40.4 g, Cholesterol 33.5 mg, Fat 13.5 g, Fiber 8.4 g, Protein 5.9 g, SaturatedFat 6.7 g, Sodium 539.1 mg, Sugar 10.6 g

CREAMY PUMPKIN SOUP



Creamy Pumpkin Soup image

I love gardening and have a big pumpkin patch. A few years ago when our harvest was very plentiful, I experimented and came up with this recipe. My family just loves this soup.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 12

1 medium onion, chopped
2 tablespoons butter
2 cans (14-1/2 ounces each) chicken broth
2 cups sliced peeled potatoes
1 can (15 ounces) solid-pack pumpkin
2 to 2-1/2 cups milk
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup sour cream
1 tablespoon chopped fresh parsley
3 bacon strips, cooked and crumbled

Steps:

  • In a large saucepan, saute onion in butter until tender. Add the broth, potatoes and pumpkin; cook until the potatoes are tender, about 15 minutes. Remove from the heat; cool. , Puree half of the mixture at a time in a blender or food processor until smooth; return all to the pan. Add the milk, nutmeg, salt and pepper; heat through. , Meanwhile, combine the sour cream and parsley. Spoon soup into bowls; top each with a dollop of sour cream and sprinkle with bacon.

Nutrition Facts : Calories 258 calories, Fat 15g fat (9g saturated fat), Cholesterol 51mg cholesterol, Sodium 621mg sodium, Carbohydrate 22g carbohydrate (10g sugars, Fiber 2g fiber), Protein 7g protein.

CREAMY PUMPKIN AND BUTTERNUT SQUASH SOUP



Creamy Pumpkin and Butternut Squash Soup image

The best squash soup ever!!!! Easy to make and you can do it low fat. Perfect for Thanksgiving or on a cool autumn night.

Provided by Lori W.

Categories     Pumpkin

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 10

2 onions, chopped
2 tablespoons butter
1 tablespoon olive oil
15 ounces can pumpkin
1 -1 1/2 lb butternut squash, peeled and cubed
3 cups chicken broth (prefer stock) or 3 cups stock (prefer stock)
2 -2 1/2 teaspoons salt, divided
1/2 teaspoon pepper
1 cup half-and-half (can use fat free)
shredded gruyere cheese and crouton

Steps:

  • In a large saucepan over medium-low heat, sauté onions in butter and oil for 10 minutes. Add pumpkin, squash, broth or stock, 2 teaspoons salt and pepper. Cover and simmer for 20 minutes until squash is very tender. Process mixture until smooth with a hand blender or in a food processor. Add half-and-half and reheat slowly over low heat: add remaining salt to taste. Top servings with Gruyere cheese and croutons, if desired.

CREAMY BUTTERNUT SQUASH SOUP



Creamy Butternut Squash Soup image

This is a creamy soup that uses no cream. I don't remember where I got this recipe but I've been making it for years. You will need a 3 or 4 quart pot.

Provided by Riverside Len

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

1 celery rib
1 carrot
1 medium onion
2 tablespoons olive oil
1 lb butternut squash
1/2 lb potato
1 -2 teaspoon salt (to your taste)
4 cups hot water

Steps:

  • Cut up celery, carrot and onion.
  • Cut up the squash and potatoes into cubes, about 1 inch.
  • Cook celery, carrot and onion over low heat in the olive oil, about 10 minutes.
  • Add squash, potatoes and the 4 cups of water.
  • Simmer, covered until vegetables are tender, about 20 to 25 minutes.
  • Let soup cool a bit, then put into a food processor or blender and puree.

Tips:

  • For a smoother soup, use an immersion blender or transfer the soup in batches to a regular blender.
  • If you don't have vegetable broth, use chicken broth or water.
  • Add a pinch of nutmeg or cinnamon for extra flavor.
  • Serve with a dollop of sour cream, a sprinkle of pumpkin seeds, or a drizzle of olive oil.
  • For a vegan version, use coconut milk instead of heavy cream.
  • Roast the pumpkin and butternut squash for a deeper flavor.
  • Add a scoop of cooked lentils or beans for a heartier soup.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This creamy pumpkin and butternut squash soup is a delicious and easy-to-make dish that is perfect for a fall or winter meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you are looking for a vegan, vegetarian, or gluten-free option, this soup is sure to please everyone at your table. So next time you are looking for a warm and comforting soup, give this recipe a try. You won't be disappointed!

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