Best 4 Creamy Zucchini Spinach Soup Healthy Recipes
If you're looking for a creamy and comforting vegetarian soup recipe that is packed with nutrition, look no further than this flavorful creamy zucchini spinach soup. Made with fresh zucchini, spinach, and a creamy vegetable broth, this healthy and delicious soup is a perfect way to warm up on a cold day. It's also a great way to get your daily dose of vegetables and can be easily customized to your liking. Whether you prefer a thick and hearty soup or a light and brothy one, this recipe can be adjusted to suit your taste preferences. So, gather your ingredients and let's begin our culinary journey to create a delectable and nourishing creamy zucchini spinach soup.
Let's cook with our recipes!
CREAMY ZUCCHINI SOUP
In our area, we use lots of zucchini. One day I decided to try a new recipe for it, and my family really liked the results.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually stir in the milk, water, bouillon, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. , Add zucchini. Simmer, uncovered, for 10 minutes or until zucchini is tender. Stir in cheese until melted.
Nutrition Facts : Calories 295 calories, Fat 22g fat (14g saturated fat), Cholesterol 72mg cholesterol, Sodium 840mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 1g fiber), Protein 12g protein.
ZUCCHINI AND SPINACH SOUP
Categories Soup/Stew Onion Potato Appetizer Sauté Passover Quick & Easy Spinach Zucchini Winter Kosher Cilantro Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Heat oil in large pot over medium heat. Add onions; sauté until soft, about 8 minutes. Add zucchini and potato; stir to coat. Add 4 cups broth and bring soup to boil. Reduce heat to medium-low, cover, and simmer until potato is soft, about 15 minutes. Working in batches, puree soup in blender until smooth, adding some spinach and cilantro to each batch. Return puree to same pot. Thin with more broth by 1/4 cupfuls, if desired. Season soup with salt and pepper. (Can be made 1 day ahead. Chill until cold, then cover and keep refrigerated. Rewarm soup before serving.)
NICOLE'S CREAMY ZUCCHINI SOUP
This zucchini soup is savory, delicious, and reminiscent of a creamy broccoli soup. A bit of fresh dill for garnish really brightens it up and complements the earthy zucchini flavor. It's a great way to use up the bounty of summer zucchini!
Provided by NicoleMcmom
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil and butter in a large saucepan over medium heat. Add onion and garlic; cook, stirring frequently, until softened, 6 to 8 minutes. Add zucchini, potato, salt, and pepper; cook, stirring often, until softened, 8 to 10 minutes. Stir in stock and bring to a simmer. Simmer for 15 minutes.
- Fill blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into another large saucepan. Repeat with remaining soup.
- Stir in cream and bring soup to a low simmer to heat through. Ladle into bowls and garnish with dill.
Nutrition Facts : Calories 201.7 calories, Carbohydrate 16.9 g, Cholesterol 35.3 mg, Fat 14.4 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 7.1 g, Sodium 984.3 mg, Sugar 5 g
CREAM OF ZUCCHINI, SPINACH & BROCCOLI
Make and share this Cream of Zucchini, Spinach & Broccoli recipe from Food.com.
Provided by VegGirl
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Chop vegetables.
- Saute Zucchini until transparent.
- Add potato, spinach, broccoli, parsley and vegetable stock.
- Bring to boil, reduce heat, cover and simmer 20 minutes.
- Allow to mildly cool, blend in small quantities in blender then return to pot.
- Reheat gently and stir in cream.
Nutrition Facts : Calories 181.5, Fat 6.8, SaturatedFat 3.8, Cholesterol 20.4, Sodium 125.4, Carbohydrate 26, Fiber 8.5, Sugar 5.1, Protein 9.8
Tips:
- Use fresh ingredients: Fresh zucchini and spinach will give your soup the best flavor. If you can't find fresh spinach, you can use frozen spinach, but be sure to thaw it and squeeze out the excess water before adding it to the soup.
- Don't overcook the vegetables: Zucchini and spinach cook quickly, so be careful not to overcook them. Overcooked vegetables will lose their flavor and texture.
- Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality broth. You can make your own vegetable broth or use a store-bought broth.
- Season the soup to taste: Once the soup is cooked, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or other spices to taste.
- Serve the soup with a garnish: A garnish of fresh herbs, grated Parmesan cheese, or croutons will add a nice finishing touch to your soup.
Conclusion:
Creamy zucchini spinach soup is a delicious and healthy soup that is perfect for a quick and easy meal. It's packed with vegetables and is a great way to get your daily dose of vitamins and minerals. With a few simple tips, you can make a creamy zucchini spinach soup that is sure to please everyone at the table.
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