Best 4 Crisp Cajun Panfish Recipes
Welcome to the world of crispy Cajun panfish, a delightful dish that promises a burst of flavors with every bite. Whether you're a seasoned cook or just starting your culinary journey, this article will guide you through the process of crafting this delectable dish. From selecting the perfect panfish to mastering the art of pan-frying, we'll uncover the secrets to creating a crispy Cajun panfish that will leave you craving for more.
Let's cook with our recipes!
CRISPY CAJUN PANFISH
"My mother is the fisherwoman in our family," writes Gayle Cook from her home in Minot, North Dakota. "Her recipe is always a hit, even with people who say they don't care for fish."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add fish, one piece at a time; shake to coat. Whisk eggs and water in a shallow dish. Place potato flakes in another shallow dish. Dip each fillet in egg mixture, then coat with potato flakes. Dip fish again in egg mixture and potato flakes., In a large skillet, heat 3 tablespoons oil over medium-high heat. Cook fish in batches for 3-4 minutes on each side or until fish flakes easily with a fork, adding oil as needed.
Nutrition Facts :
PAN FRIED FISH
Steps:
- Heat a heavy pan over medium high heat.
- Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
- Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
CRISP CAJUN PANFISH
My mother was happiest with a fishing rod in her hands, and her method of frying her catch was always a hit. Whenever someone gives us fresh fish or if I buy some, I use this wonderful recipe. -Gayle Cook, Minot, North Dakota
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add fish, one piece at a time; shake to coat. Whisk eggs and water in a shallow dish. Place potato flakes in another shallow dish. Dip each fillet in eggs, then coat with potato flakes. Dip fish again in eggs and potato flakes., In a large skillet, heat 3 tablespoons oil over medium-high heat. Cook fish in batches for 3-4 minutes on each side or until fish flakes easily with a fork, adding oil as needed.
Nutrition Facts : Calories 415 calories, Fat 16g fat (2g saturated fat), Cholesterol 130mg cholesterol, Sodium 857mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 28g protein.
CRISPY FISH
I have tried this recipe with several varieties of white fish and it is always wonderful. This recipe also works without the flour for those of you who have allergies to wheat. I run a fish market and have shared this recipe with many people and they always come back with rave reviews. Serve with your favorite tartar sauce and chips (French fries)!
Provided by Kristi
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, combine the potato flakes, flour, garlic powder, seasoning salt, black pepper, and cayenne pepper.
- Soak fish filets in bowl of cold water.
- In a deep skillet or deep fryer, melt and heat the shortening to 350 degrees F (175 degrees C).
- Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.
Nutrition Facts : Calories 446.4 calories, Carbohydrate 47.2 g, Cholesterol 61.6 mg, Fat 12.3 g, Fiber 3.4 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 834.5 mg, Sugar 1.5 g
Tips:
- Use fresh fish: Fresh fish will have a better flavor and texture than frozen fish. If you can, try to catch your own fish or buy it from a local fish market.
- Clean the fish properly: Make sure to remove all the scales, guts, and fins from the fish before cooking. This will help to ensure that the fish cooks evenly and has a good flavor.
- Season the fish well: Cajun seasoning is a great way to add flavor to fish. You can also use other seasonings, such as salt, pepper, garlic powder, or onion powder.
- Cook the fish over high heat: This will help to sear the fish and give it a crispy crust. You can cook the fish in a skillet, on a grill, or in the oven.
- Serve the fish immediately: Fish is best served hot and fresh. You can garnish the fish with lemon wedges, parsley, or other herbs.
Conclusion:
Cajun panfish is a delicious and easy-to-make dish that is perfect for any occasion. Whether you are cooking for a family meal or a party, this recipe is sure to be a hit. With its crispy crust and flavorful Cajun seasoning, this dish is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this Cajun panfish recipe a try. You won't be disappointed!
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