Best 4 Crisp Kale Nests With Soft Cooked Eggs Recipes

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Kale, a leafy green vegetable known for its health benefits and versatility, takes center stage in this delicious and visually appealing dish. Crispy kale nests serve as edible baskets, cradling soft-cooked eggs that add a rich and creamy element to each bite. Baked to perfection, the nests offer a delightful contrast in texture between the crispy kale and the tender eggs, making this recipe a delightful brunch or lunch option. With its vibrant colors and tantalizing flavors, this dish is sure to be a hit among family and friends, providing a nutritious and satisfying meal that is both visually stunning and packed with flavor.

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CRISP KALE NESTS WITH SOFT-COOKED EGGS



Crisp Kale Nests with Soft-Cooked Eggs image

Eggs aren't just for breakfast: This dish makes a great meatless dinner. Serve over brown rice for a more substantial meal.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 55m

Number Of Ingredients 6

1 small bunch Tuscan kale (also called cavolo nero), stems and center ribs discarded
1 1/2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
Finely grated zest of 1/2 lemon
Red-pepper flakes
4 large eggs

Steps:

  • Preheat oven to 275 degrees. Cut kale lengthwise into strips about 3/4 inch wide. Toss with oil, 1/8 teaspoon salt, the lemon zest, and a pinch of red-pepper flakes, and spread onto a parchment-lined rimmed baking sheet. Bake until crisp, 35 to 40 minutes, stirring halfway through. Let kale cool. Divide between 2 bowls, and form each portion into a nest, leaving a hole in center.
  • Bring a medium pot of water to a rolling boil. Gently lower eggs into water, turn off heat, and cover. Let eggs sit 6 to 6 1/2 minutes, depending on how runny you like your yolks. Transfer eggs to a bowl of ice water, and let sit 30 seconds. Working carefully and quickly, peel eggs, and place in center of nests. Sprinkle with pepper and 1/8 teaspoon salt. Serve immediately.

Nutrition Facts : Calories 352 g, Cholesterol 423 g, Fat 22 g, Fiber 6 g, Protein 20 g, SaturatedFat 5 g, Sodium 378 g

CREAMY KALE AND EGGS



Creamy Kale and Eggs image

Provided by Katie Lee Biegel

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
2 tablespoons chopped leeks, white and pale green parts only (about 1/2 small)
1 bunch kale, stems removed and cut crosswise into thin ribbons
Pinch freshly grated nutmeg
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup 2-percent Greek yogurt
4 large eggs
2 tablespoons grated Parmesan
4 slices crusty bread, toasted

Steps:

  • Heat the olive oil in a medium nonstick skillet over medium heat. Add the leeks, reduce the heat to low, and cook until softened but not brown, about 8 minutes.
  • Stir the kale into the leeks and cook until just wilted, about 2 minutes. Season the mixture with the nutmeg and some salt and pepper. Stir in the yogurt until combined.
  • Make four indentations in the kale and carefully crack an egg into each. Sprinkle a little salt and pepper over each egg. Cover the pan and cook the eggs until the whites are completely set and the eggs are cooked desired doneness, 2 to 3 minutes for medium (runny yolk).
  • Divide the eggs and kale among four serving plates, top each with about 1 1/2 teaspoons Parmesan and serve with the toasted crusty bread on the side.

Nutrition Facts : Calories 220 calorie, Fat 10.5 grams, SaturatedFat 3 grams, Cholesterol 189 milligrams, Sodium 323 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 13 grams, Sugar 1.5 grams

CRISPY ROASTED KALE



Crispy Roasted Kale image

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 4

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

Steps:

  • Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
  • Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

CRISPY KALE



Crispy Kale image

Provided by Joan Nathan

Categories     easy, quick, appetizer

Time 20m

Yield 6 to 8 servings as a finger food, snack or side dish

Number Of Ingredients 4

1 bunch of kale, (about 1 pound), cored, leaves rinsed and thoroughly dried
3 to 4 tablespoons olive or vegetable oil
3 to 4 cloves garlic, minced
Kosher salt, to taste

Steps:

  • Preheat oven to 500 degrees. Meanwhile, flatten kale leaves and use the point of a knife to remove tough center ribs. Stack leaves and roll them together, then slice crosswise into chiffonade strips 1/4 inch to 1/2 inch wide.
  • Place kale in a medium bowl. Toss with olive oil, garlic and salt, making sure leaves are well coated with oil. Spread evenly across a large baking sheet.
  • Bake, tossing once or twice, until leaves are crispy but not burned, about 5 minutes. Serve as is as a finger food or snack, or top with poached eggs as a breakfast or lunch dish.

Nutrition Facts : @context http, Calories 84, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 149 milligrams, Sugar 1 gram, TransFat 0 grams

Tips:

  • For perfectly crispy kale nests, use a muffin tin with a nonstick coating or line it with parchment paper.
  • If you don't have a muffin tin, you can also make the nests in a mini tart pan or a regular-sized tart pan.
  • Be sure to wash and dry the kale thoroughly before using it, or else the nests will be soggy.
  • Feel free to get creative with the toppings for your kale nests. Some other delicious options include roasted vegetables, crumbled bacon, or sliced avocado.

Conclusion:

Kale nests with soft-cooked eggs are a delicious and healthy way to start your day. They're also a great option for a light lunch or dinner. The possibilities are endless when it comes to toppings, so you can customize them to your liking. So next time you're looking for a tasty and nutritious meal, give kale nests a try. You won't be disappointed!

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