Best 3 Crisp Spice Cookies Diabetic Recipes

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Baking delicious treats doesn't have to be off-limits for those with diabetes. With a few mindful ingredient choices and a focus on balance, you can indulge in a crisp spice cookie that satisfies your sweet cravings without compromising your health. In this article, we'll guide you through a fantastic recipe that combines the comforting flavors of warm spices with the delightful crunch of a crisp cookie, all while keeping in mind the dietary needs of individuals with diabetes. Get ready to embark on a culinary journey that proves that taste and health can harmoniously coexist.

Here are our top 3 tried and tested recipes!

SESAME GINGER SPICE RUB



Sesame Ginger Spice Rub image

This spice rub is sweet and savory and pairs perfectly with chicken, pork, or fish.

Provided by EatingWell Test Kitchen

Categories     Quick & Easy Vegan Dinner Recipes

Time 20m

Number Of Ingredients 11

1 tablespoon sesame seeds
1 teaspoon fennel seeds
2 whole star anise
1 3-inch piece stick cinnamon
½ teaspoon whole cloves
½ teaspoon whole black peppercorns
¼ teaspoon crushed red pepper
1 tablespoon ground ginger
1 ½ tablespoons packed brown sugar or brown sugar substitute equivalent to 1-1/2 teaspoons brown sugar (see Tip)
1 teaspoon garlic powder
½ teaspoon salt

Steps:

  • Heat a dry medium skillet over medium heat. Add sesame seeds, fennel seeds, star anise, stick cinnamon, cloves, peppercorns, and crushed red pepper. Toast for 4 to 5 minutes or until the mixture is fragrant, lightly toasted, and starting to crackle, stirring occasionally. Remove from skillet and let cool for 5 minutes.
  • Transfer spice mixture to a clean spice or coffee grinder. Cover and grind to a powder. In a small bowl, combine ground spice mixture, ginger, brown sugar, garlic powder, and salt. Rub about 1 tablespoon of the spice mixture on 1 pound of meat (see Tip) and cook as desired.

Nutrition Facts : Calories 6.2 calories, Carbohydrate 0.9 g, Fat 0.3 g, Fiber 0.2 g, Protein 0.2 g, Sodium 58.6 mg, Sugar 0.4 g

SUGAR AND SPICE COOKIES



Sugar and Spice Cookies image

These are my favorite cut-out cookies. Sweet and spicy, they're a wonderful Christmas treat. I've been making them every Christmas for almost 15 years now. You can make the dough up to 3 days ahead of time.

Provided by BJREEVE

Categories     Desserts     Cookies     Cut-Out Cookie Recipes

Time 2h

Yield 50

Number Of Ingredients 9

1 ¾ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 pinch ground cloves
½ cup softened butter
1 cup packed brown sugar
1 egg
½ teaspoon vanilla extract

Steps:

  • Mix the flour, the baking powder, cinnamon, nutmeg, and cloves together in a bowl.
  • Cream the butter and brown sugar together with an electric mixer in a large bowl until smooth; beat the egg and vanilla extract into the butter mixture. Add the flour mixture in small amount to the butter mixture, beating each addition until blended. Form the dough into a ball, wrap with plastic wrap, and refrigerate at least 1 hour or up to 3 days.
  • Preheat an oven to 350 degrees F (175 degrees C). Grease baking sheets.
  • Roll the dough out on a floured work surface with a rolling pin to about 1/8-inch thickness. Cut with 2-inch cookie cutters. Arrange the cut cookies onto the prepared baking sheets.
  • Bake in the preheated oven until the edges begin to brown, 10 to 12 minutes. Allow the cookies to cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Nutrition Facts : Calories 50.8 calories, Carbohydrate 7.8 g, Cholesterol 8.6 mg, Fat 2 g, Fiber 0.2 g, Protein 0.6 g, SaturatedFat 1.2 g, Sodium 25.6 mg, Sugar 4.3 g

DIABETIC SPICE COOKIES



Diabetic Spice Cookies image

Once Nee found out she was diabetic, she started saving recipes. I found this one a few weeks ago in one of her cookbooks.

Provided by Sherrybeth

Categories     Drop Cookies

Time 30m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 14

1 cup whole wheat flour
1 1/2 teaspoons cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon nutmeg
1 teaspoon ground cloves
1 teaspoon allspice
1 1/2 cups raisins
1 cup unsweetened applesauce
1/2 cup oil
2 eggs
1 teaspoon vanilla
1/2 cup pecans, chopped
1 cup quick-cooking oatmeal

Steps:

  • Mix dry ingredients until well blended.
  • Add remaining ingredients to moisten, stirring well.
  • Drop by teaspoonful onto a lightly greased cookie sheet and bake at 375 degrees for 10-12 minutes.

Nutrition Facts : Calories 124.5, Fat 7, SaturatedFat 0.9, Cholesterol 15.5, Sodium 108.6, Carbohydrate 14.8, Fiber 1.7, Sugar 6.5, Protein 2.1

Tips for Making Diabetic-Friendly Crisp Spice Cookies:

  • Use a sugar substitute: Instead of granulated sugar, use a sugar substitute like stevia, erythritol, or xylitol. These sweeteners have little to no impact on blood sugar levels.
  • Choose whole wheat or oat flour: Whole wheat and oat flours contain more fiber than white flour, which helps to slow down the absorption of sugar into the bloodstream.
  • Add plenty of spices: Spices like cinnamon, nutmeg, and ginger add flavor to the cookies without adding sugar or calories.
  • Don't overmix the dough: Overmixing the dough will make the cookies tough. Mix just until the ingredients are combined.
  • Chill the dough before baking: Chilling the dough before baking helps the cookies to hold their shape and prevents them from spreading too much in the oven.
  • Bake the cookies at a low temperature: Baking the cookies at a low temperature helps to prevent them from burning and keeps them soft and chewy.

Conclusion:

These diabetic-friendly crisp spice cookies are a delicious and healthy treat that can be enjoyed by people with diabetes and those who are watching their sugar intake. With their combination of whole wheat flour, sugar substitute, and plenty of spices, these cookies are a satisfying snack that won't spike your blood sugar levels. So next time you're craving something sweet, reach for one of these cookies instead of a sugary dessert.

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