Best 4 Crispy Baked Parmesan Garlic Edamame Recipes
CRISPY PARMESAN EDAMAME
This crispy Parmesan Edamame is a delicious, high protein snack! Made with just a few ingredients, this is the perfect side dish or snack to enjoy anytime!
Provided by Liz Thomson
Categories Snack
Time 20m
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees
- If you're using frozen edamame, run it under warm water in a colander and gently pat dry. If using fresh edamame, you can skip this step.
- Toss the edamame in olive oil.
- On a baking sheet, spread out the edamame into a single layer.
- Lightly cover with freshly grated Parmesan cheese and season with salt and pepper.
- Bake for 12-15 minutes until cheese is golden brown.
Nutrition Facts : ServingSize 3/4 cup, Calories 222 calories, Sugar 2.6 g, Sodium 176.6 mg, Fat 13.4 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 10.7 g, Fiber 6 g, Protein 17.6 g, Cholesterol 7.2 mg
EDAMAME PARMESAN
Provided by Trisha Yearwood
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
- Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
Tips:
- Choose fresh edamame: Look for bright green pods that are plump and free of brown spots. Avoid pods that are yellowed or have brown spots, as these may be old or have been damaged.
- Blanch the edamame before baking: Blanching helps to remove the fuzzy outer layer of the edamame and makes them more tender. To blanch the edamame, bring a large pot of salted water to a boil. Add the edamame and cook for 2-3 minutes, or until the pods are bright green and tender. Drain the edamame and rinse with cold water.
- Use a flavorful marinade: The marinade is what will give the edamame their delicious flavor. Be sure to use a marinade that has a good balance of sweet, salty, and savory flavors. The recipe in the article uses a simple marinade made with olive oil, garlic, Parmesan cheese, and herbs.
- Bake the edamame until they are crispy: The key to getting crispy edamame is to bake them at a high temperature. Bake the edamame at 425 degrees Fahrenheit for 15-20 minutes, or until they are golden brown and crispy.
- Serve immediately: Crispy baked Parmesan garlic edamame are best served immediately after they are baked. They can be served as an appetizer, snack, or side dish.
Conclusion:
Crispy baked Parmesan garlic edamame are a delicious and easy-to-make snack or side dish. They are perfect for parties or potlucks, and they can also be enjoyed as a healthy snack on the go. The edamame are coated in a flavorful marinade and then baked until they are crispy and golden brown. The result is a tasty and addictive snack that everyone will love.
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