Crispy breaded tilapia is a delicious and easy to make seafood dish. It is a versatile fish that can be cooked in a variety of ways, but when it is coated in a crispy breadcrumb mixture and pan-fried, it is especially tasty. The crispy breading adds a delightful crunch to the soft and flaky fish, while the tilapia's mild flavor makes it a great choice for pairing with a variety of sauces and seasonings. Whether you are looking for a quick and easy weeknight meal or a special dish for a dinner party, crispy breaded tilapia is sure to please everyone at the table.
Here are our top 2 tried and tested recipes!
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
CRISPY BREADED TILAPIA WITH CLASSIC TARTAR SAUCE RECIPE - (4.5/5)
Provided by Margannl
Number Of Ingredients 13
Steps:
- Position a rack in the center of the oven and heat the oven to 200°F. Line a baking sheet with paper towels and set aside. In a small bowl, stir together the mayonnaise, red onion, relish, parsley, capers, and lemon juice. Cover and refrigerate. Line up three wide shallow dishes. Put the flour in the first; beat the eggs lightly in the second; put the breadcrumbs in the third. Season the tilapia with salt and pepper. Working with one fillet at a time, coat it with flour and shake off the excess. Then dip the fillet in the egg and dredge it in the breadcrumbs, patting them on to help them adhere. Set each breaded fillet on a plate or tray as you finish it. Pour the oil 1/4 inch deep into a 10- to 12-inch skillet. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. Serve immediately with lemon wedges and the tartar sauce.
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm to the touch and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a light breading: A heavy breading will weigh down the tilapia and make it greasy. Use a light coating of flour, cornstarch, or breadcrumbs.
- Season the breading: Add some flavor to the breading by seasoning it with salt, pepper, garlic powder, onion powder, or other spices of your choice.
- Pan-fry the tilapia until golden brown: Heat a little oil in a large skillet over medium heat. Cook the tilapia fillets for 3-4 minutes per side, or until they are golden brown and cooked through.
- Serve the tilapia with your favorite sides: Tilapia is a versatile fish that can be served with a variety of sides. Some popular options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Crispy breaded tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. By following these tips, you can make sure your tilapia is cooked perfectly and has a crispy, flavorful breading. So next time you're looking for a quick and easy seafood dish, give crispy breaded tilapia a try!
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