If you are looking for a refreshing and flavorful salad that is perfect for a light lunch or dinner, then you need to try this crispy chicken salad with sugared pecans, pears, and blue cheese. The combination of crispy chicken, sweet and crunchy pecans, juicy pears, and tangy blue cheese creates a perfect balance of flavors and textures that will tantalize your taste buds. The sugared pecans add a touch of sweetness to the salad, while the blue cheese provides a sharp and salty contrast. This salad is also a great way to use up leftover chicken, making it a quick and easy meal.
Here are our top 9 tried and tested recipes!
PEAR AND BLUE CHEESE SALAD
This salad brings together ingredients that really enhance each other, and the dressing packs a perfect punch with maple syrup, brown sugar, and apple cider vinegar. It's a favorite in my family!
Provided by SPERL25
Categories Salad Green Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- Place the salad greens in a large bowl. Add the red onion, pear, pecans, and blue cheese, and toss to mix evenly.
- To make the dressing, place the maple syrup, vinegar, mayonnaise, brown sugar, salt, and pepper in a blender, and blend thoroughly. With the motor running, slowly pour in the walnut oil. Blend until mixture becomes creamy, about 1 minute. Pour over salad mixture, and toss to coat greens evenly. Serve immediately.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 25.3 g, Cholesterol 15.4 mg, Fat 30.2 g, Fiber 3.3 g, Protein 8 g, SaturatedFat 5.8 g, Sodium 630.7 mg, Sugar 17.9 g
CHICKEN PEAR SALAD WITH BLUE CHEESE
Provided by Food Network
Categories main-dish
Time 10m
Yield About 2 1/2 cups per serving
Number Of Ingredients 8
Steps:
- 1. Arrange equal amounts of the salad greens on each of 4 dinner plates.
- 2. Spoon equal amounts of the dressing evenly over all.
- 3. Top with the chicken, onions and pears. Sprinkle evenly with the blue cheese and black pepper, if desired.
- For additional flavor and texture: Add 1/2 cup dried cranberries or unsweetened cherries on top with 2 ounces thinly sliced red onion (about 1/2 cup).
- For a lighter version: Use reduced fat blue cheese and fat-free dressing.
CHICKEN WITH PEAR AND BLUE CHEESE SALAD
I discovered this recipe in a cook book I recently purchased. It sounds delicious! I have not tried it, but I have chosen to share the recipe with you. Cook time is marinade time for the chicken. Hope you enjoy!
Provided by Bobtail
Categories One Dish Meal
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- In a deep bowl, mix olive oil, shallots, garlic, tarragon and mustard.
- Salt and pepper to taste.
- Place the chicken breasts in this mixture, coating well.
- Chill for 4 hours.
- Drain the chicken, reserving the marinade.
- Quickly fry the chicken in a deep non-stick pan for 4 minutes on each side.
- Transfer the chicken to a large serving platter.
- Add the marinade to the pan, bring to a boil and sprinkle with the flour.
- Add the chicken stock, apples and walnuts.
- Gently simmer for 5 minutes.
- Return the chicken to the pan with the sauce in it.
- Add the heavy cream and cook for 2 minutes.
- Mix the salad ingredients together and place a small amount on each plate.
- Top each plate with a chicken breast and a spoonful of the sauce.
- Serve immediately.
Nutrition Facts : Calories 570.9, Fat 22.8, SaturatedFat 7.1, Cholesterol 89.5, Sodium 434.9, Carbohydrate 53.9, Fiber 4, Sugar 10.8, Protein 37.6
CHICKEN, PEAR AND BLUE CHEESE SALAD
This is a perfect light meal for the hot summer days. When grilling chicken breasts, grill a couple of extra and put in fridge for use in this salad. This recipe is compliments of The Diabetic Cookbook.
Provided by PaulaG
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large salad bowl combine the greens, chicken and salad dressing.
- Toss gently to coat.
- Divide among 4 chilled, individual plates.
- Arrange pear slices on top of salad.
- Sprinkle with fresh ground black pepper.
Nutrition Facts : Calories 113, Fat 0.8, SaturatedFat 0.2, Cholesterol 34.2, Sodium 39.2, Carbohydrate 12.8, Fiber 2.6, Sugar 8.1, Protein 13.9
PECAN CHICKEN SALAD
This chicken salad comes together fast using rotisserie chicken breasts. The herbs, along with the pecans, help to make this chicken salad flavorful. Serve on top of toasted croissants, or butter lettuce.
Provided by thedailygourmet
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix mayonnaise, Greek yogurt, vinegar, garlic powder, thyme, and maple pepper together in a bowl until well combined. Add chicken, celery, pecans, and red onion; stir well to incorporate.
- Serve immediately or refrigerate for up to 3 days.
Nutrition Facts : Calories 458.4 calories, Carbohydrate 4.6 g, Cholesterol 70.7 mg, Fat 40.3 g, Fiber 1.4 g, Protein 20.2 g, SaturatedFat 7.6 g, Sodium 236 mg, Sugar 2.3 g
CHICKEN SALAD SANDWICHES WITH BLUE CHEESE
Provided by Lovoni Walker
Categories Sandwich Chicken Low Cal Blue Cheese Summer Bon Appétit
Yield Makes 6
Number Of Ingredients 11
Steps:
- Spoon chicken mixture atop roll bottoms. Cover with top halves of rolls. Wrap sandwiches tightly in foil and chill before packing.
CRISPY CHICKEN STRIP SALAD
Serve this attractive main-dish salad for a luncheon with friends, and you're sure to win raves. Well-seasoned chicken strips, raspberries and candied pecans top a bed of fresh greens flavored with a fruity vinaigrette.-Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small skillet, melt butter. Add pecans and cook over medium heat until nuts are toasted, about 4 minutes. Sprinkle with sugar. Cook and stir for 2-4 minutes or until sugar is melted. Transfer to a greased foil-lined baking sheet; cool completely., In a large resealable bag, combine the flour, tarragon and lemon zest. In a shallow bowl, beat the eggs. Add chicken strips to flour mixture in batches; seal and shake to coat. Dip in eggs, then return to bag and coat again. , In a large skillet over medium heat, cook chicken in oil for 6-8 minutes or until no longer pink., Break the pecans apart. Toss the greens and lettuce with vinaigrette; arrange on individual plates. Top with raspberries, chicken strips and pecans.
Nutrition Facts : Calories 508 calories, Fat 38g fat (6g saturated fat), Cholesterol 114mg cholesterol, Sodium 326mg sodium, Carbohydrate 37g carbohydrate (11g sugars, Fiber 8g fiber), Protein 9g protein.
CHICKEN, PECAN & CHERRY SALAD
Already cooked chicken strips make this a super easy meal when I'm trying to get dinner on the table in a hurry. Grabbing a rotisserie chicken from the grocery store is another road to take when time is short and hungry family members surround the table! -Kellie Mulleavy, Lambertville, Michigan
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the first six vinaigrette ingredients; gradually whisk in oil until blended. Pour over salad; toss to coat.
Nutrition Facts : Calories 414 calories, Fat 32g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 1104mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 23g protein.
PEAR AND BLUE CHEESE SALAD
Spring salad topped with red onion, candied pecans, blue cheese crumbles and a zesty homemade dressing.
Provided by Elyse
Yield 8
Number Of Ingredients 12
Steps:
- Place salad in a large bowl.
- Top with onion, pear, pecans and blue cheese. Toss until combined.
- Place all dressing ingredients in a blender and blend until smooth.
- Pour dressing over salad and toss to coat, or serve on the side.
Nutrition Facts : Servingsize 1 serving, Calories 1852 kcal, Fat 157 g, SaturatedFat 33 g, Cholesterol 97 mg, Sodium 3882 mg, Carbohydrate 102 g, Sugar 74 g, Protein 17 mg
Tips:
- Use a combination of romaine and iceberg lettuce for a crisp and refreshing salad base.
- To save time, you can use store-bought crispy chicken strips or tenders.
- If you don't have sugared pecans, you can make your own by tossing pecan halves with sugar and cinnamon, then baking them in the oven until caramelized.
- For a sweeter salad, use ripe Bartlett or Anjou pears. For a tarter salad, use Bosc or Comice pears.
- If you don't have blue cheese, you can substitute another type of sharp cheese, such as cheddar or Parmesan.
- For a lighter dressing, use a vinaigrette made with olive oil, vinegar, and Dijon mustard.
- To make the salad ahead of time, prepare all of the ingredients and store them separately. When ready to serve, assemble the salad and toss with the dressing.
Conclusion:
This crispy chicken salad is a delicious and refreshing meal that is perfect for a summer lunch or dinner. The combination of crispy chicken, sugared pecans, pears, and blue cheese creates a unique and flavorful salad that is sure to please everyone at your table. With a few simple tips, you can easily make this salad at home and enjoy it with your family and friends.
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