DIABETIC FRIENDLY CASHEW CHICKEN

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Diabetic Friendly Cashew Chicken image

Chicken strips in a tangy sauce with cashews and green onions are served over brown rice. 3/4 cup of chicken mixture and 1/2 cup brown rice= 1 serving.

Provided by Annacia

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, cut into strips
1/4 cup orange juice
4 teaspoons cornstarch, divided
1 teaspoon vegetable oil
1/4 cup chopped cashews
1 (8 ounce) can sliced water chestnuts, drained
1 cup chopped green pepper
1/2 cup chopped green onion
1 tablespoon minced gingerroot
1 cup reduced-sodium fat-free chicken broth
2 tablespoons low sodium soy sauce
1 (11 ounce) can mandarin oranges in light syrup, drained
3 cups cooked brown rice (cooked without salt or fat)

Steps:

  • Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour.
  • Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from skillet; set aside. Add chicken mixture to skillet. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes.
  • Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened.
  • Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.

Anam Shezadi
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This recipe is a godsend for those of us living with diabetes. It allows us to enjoy a delicious and satisfying meal without having to worry about our blood sugar levels. Thank you for sharing this amazing recipe!


Dani Faith
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I'm always skeptical about trying new recipes, but I'm so glad I gave this cashew chicken a chance. It's absolutely delicious, and it's hard to believe that it's diabetic-friendly. I'll definitely be making this again!


Aizen Benjamin
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This recipe is a lifesaver for me as a busy working parent. It's quick and easy to make, and it's always a hit with my family. Even my picky kids love it!


Md Sanowar Official
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I've tried countless diabetic-friendly recipes, but this cashew chicken is by far the most impressive. It's incredibly flavorful, and it doesn't taste like a diet dish at all. I'm so glad I found this recipe!


Maano Barre
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This cashew chicken is a true culinary masterpiece. It's a perfect balance of flavors and textures, and it leaves me feeling both satisfied and guilt-free. I highly recommend it to anyone, regardless of their dietary restrictions.


Gaming Tech
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I'm so grateful for this recipe. It's given me a renewed sense of freedom when it comes to meal planning. I can now enjoy a variety of dishes without having to worry about my blood sugar levels.


mydogkobe lolmydogkobe
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This recipe is a true game-changer for me. I used to think that I couldn't enjoy my favorite dishes anymore because of my diabetes, but this recipe proves that I can still indulge in delicious meals without sacrificing my health.


Aayush Xetrry
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I'm always on the lookout for diabetic-friendly recipes that don't compromise on taste, and this cashew chicken definitely fits the bill. It's a delicious and satisfying dish that I can enjoy without any worries.


Voichita Rotiu
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The combination of chicken, cashews, and vegetables in this dish is pure perfection. It's a symphony of flavors and textures that keeps me coming back for more.


Business Only
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This recipe is a lifesaver for busy weeknights. It's quick, easy, and healthy, which is exactly what I need after a long day at work.


Kenny Physman
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I've tried several diabetic-friendly recipes before, but this one is by far the best. It's a perfect blend of flavors and textures, and it leaves me feeling satisfied and guilt-free.


Jessica Jess
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This cashew chicken is a great make-ahead meal. I often prepare it on weekends and then reheat it throughout the week for quick and easy lunches or dinners.


Robin Hensley
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I'm always looking for ways to incorporate more vegetables into my meals, and this recipe delivers. The broccoli and carrots add a nice crunch and nutritional value to the dish.


Denzel Marroquin
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The sauce is the star of this dish! It's perfectly balanced, with a subtle sweetness, a hint of tanginess, and a touch of heat. I could eat it with a spoon!


Itz Kasheeroy
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I love that this recipe uses natural sweeteners like honey and stevia instead of refined sugar. It allows me to enjoy a sweet and savory dish without worrying about spiking my blood sugar levels.


M. Ahtesham
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This dish is a hit with my entire family, including my picky teenage son! He raved about the tender chicken and the creamy sauce. It's definitely a crowd-pleaser.


Lovelykaikai Oliver
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I was pleasantly surprised by how easy this recipe was to follow. Even as a beginner cook, I was able to whip up this dish in no time. The ingredients are readily available and affordable, which is a huge plus.


Rouge Raven
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This cashew chicken recipe is a game-changer for me! It's not only incredibly delicious, but it's also diabetic-friendly, making it a guilt-free indulgence. The chicken is tender and juicy, and the sauce is rich and flavorful without being overwhelmi


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