Best 2 Crispy Oven Fried Cod Fish Recipes
Craving a crispy, golden-brown cod fillet that rivals the taste of deep-frying without the added grease? Look no further! Discover the secrets to achieving the perfect crispy oven-fried cod fish, a healthier and equally delicious alternative to traditional frying methods. This article will guide you through a step-by-step process, unveiling tips and tricks to ensure your cod fish comes out crispy on the outside and tender and flaky on the inside. Get ready to tantalize your taste buds with this simple yet remarkable recipe that will make you forget all about deep-frying.
Here are our top 2 tried and tested recipes!
CRISPY OVEN-FRIED COD FISH
There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste
Provided by Kittencalrecipezazz
Categories Brunch
Time 16m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 475 degrees (set oven rack to second-lowest position).
- In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
- In a shallow bowl slightly beat the eggs.
- Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
- Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
- Fry the fish until the undersides are golden brown (about 1 minute).
- Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
- Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.
Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9
BONNIE'S CRISPY OVEN-FRIED COD FISH
I found this recipe on the web by Kittencalskitchen, tweaking it to suit our tastes. I love the simplicity of this cooking method, and it is a definite keeper in this house. This is very crispy fish without deep frying, no mushiness either. For oven-fried fish, this is as good as it gets. I make it in a cast iron skillet....
Provided by BonniE !
Categories Fish
Time 30m
Number Of Ingredients 11
Steps:
- 1. Pre-heat oven to 475 degrees and set the oven rack to second-lowest position.
- 2. Mix the cornmeal, bread crumbs, and seasonings in the first shallow bowl. Beat the eggs in the second shallow bowl. Add one piece of fish to the DRY bowl, coat well and remove and dip the fish in the WET bowl. Return to the DRY bowl and coat again. Do this with all the fish pieces. It is a 3-step process: dry, wet, finishing with dry. Transfer all breaded fish to a plate.
- 3. Heat the oil in a large cast iron skillet, or any oven-proof skillet. Cast iron just browns better. Fry the underside of the fish until it is brown 1 or 2 minutes, then turn and fry the other side. When all of the pieces are browned, put the skillet and the fish in the hot oven. Bake about 5 or 6 minutes until just cooked through.
- 4. Here is what it looks like. Serve immediately.
- 5. I have an excellent recipe for tartar sauce posted on this site. https://www.justapinch.com/recipe/utahn/tartar-sauce/spread
- 6. Cook's tip: Pie plates make great shallow breading dishes. Next time I plan on using white cornmeal. I fry a lot of catfish using white cornmeal, and we prefer it over the yellow. It is not as coarse. I will let you know what happens when I do. Enjoy!
Tips:
- Choose fresh cod fillets that are firm to the touch and have a mild, slightly briny smell.
- Rinse the cod fillets under cold water and pat them dry with paper towels to remove any excess moisture.
- To make the breading, use a combination of panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Press the breading mixture firmly onto the cod fillets to ensure that they are evenly coated.
- Place the breaded cod fillets on a greased baking sheet and drizzle them with olive oil.
- Bake the cod fillets in a preheated oven at 425 degrees Fahrenheit for 15-20 minutes, or until they are golden brown and flaky.
- Serve the crispy oven-fried cod fillets with your favorite dipping sauce, such as tartar sauce, remoulade, or ranch dressing.
Conclusion:
Crispy oven-fried cod fish is a delicious and healthy alternative to traditional deep-fried fish. It is easy to make and can be enjoyed by people of all ages. This versatile dish can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. Whether you are looking for a quick and easy weeknight meal or a special dish for a party, crispy oven-fried cod fish is sure to please everyone.
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