Best 2 Crispy Rice Salad With Kale Recipes

Crispy rice salad with kale is a flavorful and texturally diverse dish that combines the crunchiness of crispy rice with the hearty greens of kale. This vibrant salad is not only delicious but also packed with nutrients, making it a perfect meal for health-conscious individuals. With its vibrant colors and delightful blend of textures, crispy rice salad with kale is sure to be a hit at any gathering. So, let's delve into the culinary world and explore a recipe that will guide you in creating this delectable dish.

Here are our top 2 tried and tested recipes!

BROWN RICE AND KALE SALAD

Brown Rice and Kale Salad image

Great way to use up leftovers. Perfect alone for a hearty lunch or as a side to a nice steak.

Provided by AFulton

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 1h15m

Yield 12

Number Of Ingredients 10

Ingredients

4 cups vegetable broth
2 cups brown rice
3 tablespoons butter
½ cup diced onion
½ cup diced celery
½ cup diced carrot
¼ cup chopped almonds
½ cup diced mushrooms
salt to taste
2 cups chopped kale

Steps:

Bring broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
Melt butter in a large saucepan over medium heat; cook and stir onion, celery, carrot, and almonds until onion begins to softened, 5 to 10 minutes. Add mushrooms and cook 1 minute more; season with salt.
Mix cooked rice into onion mixture until evenly combined. Add kale and cook until completely wilted, about 5 minutes. Serve warm.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 29 g, Cholesterol 7.6 mg, Fat 5.5 g, Fiber 2.4 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 201.3 mg, Sugar 2.1 g

EKATERINA'S WILD RICE AND KALE SALAD

Ekaterina's Wild Rice and Kale Salad image

Healthy and filling, this salad is perfect for lunch, a light dinner, or party appetizer. Crunchy and sweet with a hint of spice. No need to add salt.

Provided by Ekaterina Petkova

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 1h33m

Yield 4

Number Of Ingredients 10

Ingredients

3 ¼ cups water, divided
½ cup wild rice
½ cup barley
1 teaspoon olive oil, or as desired
1 cup chopped kale
½ cup raisins
½ cup chopped walnuts
½ cup crumbled feta cheese
2 tablespoons chipotle mustard
ground black pepper to taste

Steps:

Bring 2 cups water and wild rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook uncovered for 5 minutes.
Bring 1 1/4 cups water and barley to a boil in a saucepan. Cover, reduce heat to low, and simmer until barley is tender, about 30 minutes.
Heat oil in a skillet over medium heat; cook and stir kale until bright green and softened, 3 to 5 minutes.
Mix wild rice, barley, kale, raisins, walnuts, feta cheese, mustard, and black pepper together in a bowl.

Nutrition Facts : Calories 388.7 calories, Carbohydrate 52.9 g, Cholesterol 16.7 mg, Fat 15.9 g, Fiber 7.4 g, Protein 12 g, SaturatedFat 4.1 g, Sodium 314.1 mg, Sugar 14.1 g

Tips:

Use day-old rice: This will help the rice stay crispy when tossed with the dressing.
Rinse the kale well: This will remove any dirt or grit from the leaves.
Massage the kale with the dressing: This will help soften the kale and make it more flavorful.
Toast the rice: This will give the rice a nice nutty flavor.
Add your favorite toppings: Such as nuts, seeds, or crumbled cheese.

Conclusion:

Crispy rice salad with kale is a delicious and healthy salad that is perfect for a light lunch or dinner. It is made with simple ingredients that are easy to find, and it can be prepared in just a few minutes. The salad is also very versatile, and you can add your favorite toppings to make it your own. So next time you are looking for a healthy and delicious salad, give crispy rice salad with kale a try. You won't be disappointed!