Best 3 Crispy Salty Pumpkin Seeds Recipes
From pumpkin carving traditions to nutritious snacks, pumpkin seeds have been a popular ingredient in both sweet and savory dishes for centuries. These small, flat seeds derived from the pumpkin's flesh carry a nutritional punch with their rich source of protein, fiber, healthy fats, vitamins, and minerals. However, when it comes to preparing pumpkin seeds, the key to unlocking their full flavor and texture lies in the art of roasting. Whether you prefer a crispy salty crunch or a smoky, savory finish, there's an array of recipes tailored to your taste buds. In this article, we'll delve into the realm of pumpkin seed roasting techniques, exploring various seasonings, cooking methods, and tips to help you create the perfect crispy salty pumpkin seed snack.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
CRISPY, CRUNCHY PUMPKIN SEEDS
I made this recipe up the other day when baking my pie pumpkin up, and it's fantastic. The seeds have the perfect crunch, and are full of flavor. A yummy, easy snack. Definitely double and triple this recipe and enjoy with a group! Delicious.
Provided by Leanna the Squirrel
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 2h55m
Yield 8
Number Of Ingredients 5
Steps:
- Separate seeds from pulp and rinse under warm water. Pick out remaining pulp. Shake off excess water, place on a towel, and roll up. Let dry in a warm location for 2 to 3 hours.
- Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicone mat or foil.
- Mix dry pumpkin seeds and melted butter together in a bowl. Sprinkle on garlic salt, onion salt, and paprika. Spread on the prepared baking sheet.
- Bake in the preheated oven until golden and crisp, stirring halfway through, about 45 minutes. Let cool and store in an airtight container, but they taste amazing warm, too.
Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.9 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 909.4 mg
PERFECT CRISPY TOASTED PUMPKIN SEEDS
If pumpkin seeds are properly toasted they are wonderfully crunchy to eat, boiling the seeds in the stated amounts of water will create the best crunchy pumpkin seeds --- you will use 2 cups water to every 1/2 cup seeds and about 2 teaspoons of salt to every 2 cups water --- yield is only estimated it will depend on how much seeds you get from one medium pumpkin.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 40m
Yield 3 cups seeds
Number Of Ingredients 4
Steps:
- Set oven to 400 degrees.
- Set oven rack to middle position.
- Cut open the pumpkin.
- Use a strong metal spoon to scoop out the insides of the pumpkin.
- Separate the seeds from the stringy core.
- Rinse the seeds under cold water.
- In a small saucepan add in the seeds to the water and salt (the amount of water and salt you will need is listed in the heading) bring to a boil and let simmer for 10 minutes (set timer to for this, and start timer when water is at a full boil).
- Remove from heat and drain well.
- Place on a paper towel and pat the seeds fairly dry (they do not have to be completely dry!).
- Brush about 1 tablespoon olive oil in the bottom of a cookie/baking sheet.
- Spread out the seeds onto the cookie/baking sheet in one layer.
- Bake for about 20 minutes or until the seeds begin to brown.
- When the seeds are browned to your liking then remove from oven and let the pan cool on a rack.
- Sprinkle with salt if desired.
- Either crack open to remove the inner seed or eat whole.
Nutrition Facts : Calories 39.8, Fat 4.5, SaturatedFat 0.6, Sodium 0.1
Tips:
- Choose fresh, plump pumpkin seeds for the best results.
- Rinse the pumpkin seeds thoroughly before cooking to remove any dirt or debris.
- Soak the pumpkin seeds in salt water for at least 30 minutes before roasting. This will help to remove the bitterness and make them more flavorful.
- Toss the pumpkin seeds in olive oil and your desired seasonings before roasting. This will help them to crisp up and develop a delicious flavor.
- Roast the pumpkin seeds at a high temperature (350°F or higher) for 15-20 minutes, or until they are golden brown and crispy.
- Let the pumpkin seeds cool completely before storing them in an airtight container.
Conclusion:
Crispy, salty pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a great source of protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals. Pumpkin seeds are also a good source of antioxidants, which can help to protect the body against damage from free radicals. By following these tips, you can make delicious and healthy crispy, salty pumpkin seeds at home.
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