Best 6 Crock Pot Chicken And Rice 3 Ww Points Recipes
Are you looking for a healthy and delicious crock pot chicken and rice recipe that fits your Weight Watchers plan? Look no further! This article will provide you with a simple and flavorful recipe that is packed with protein and fiber, while staying within your daily points budget. With just a few simple ingredients and minimal effort, you can create a satisfying and nutritious meal that the whole family will enjoy. Let's get started on this easy and delicious recipe!
Let's cook with our recipes!
CROCK POT CHICKEN AND RICE RECIPE
Get dinner on the table fast with this Crock Pot Chicken and Rice Recipe. The tender chicken and cheesy rice make an amazing meal your family will love.
Provided by Eating on a Dime
Categories Main Course
Time 4h10m
Number Of Ingredients 9
Steps:
- Place the chicken, garlic, salt, pepper, onion, chicken broth, cream of chicken soup and brown rice in the crock pot. Stir to thoroughly combine all the ingredients.
- Cover and cook on high for 3.5-4 hours until the rice has absorbed all the chicken broth in the crock pot.
- Stir in the shredded cheese. Cover and allow the heat from the meal to melt the cheese (5-7 minutes).
- Serve warm and enjoy!
Nutrition Facts : Calories 424 kcal, Carbohydrate 42 g, Protein 23 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 68 mg, Sodium 1455 mg, Fiber 2 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving
CROCK POT CHICKEN AND RICE
Easy Cheesy Crock Pot Chicken and Rice Casserole with veggies. Simple and SO yummy! A family favorite healthy crockpot meal. This easy crock pot recipe is made with real ingredients, gluten free, and freezer friendly. Even kids love it!*Update 4/11/19: Updated the amount of chicken broth because a few people reported having issues with the rice coming out crunchy. I have never had this problem and have made it successfully several times with the original 2 1/2 cups chicken broth.*
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 2h40m
Number Of Ingredients 14
Steps:
- Lightly coat a 5-quart or larger slow cooker with nonstick spray. Add the rice, carrots, shallot, and Dijon mustard, and stir to combine. Arrange the chicken breasts on top, then sprinkle with the garlic powder, thyme, salt, and pepper. Pour in the chicken broth. Cover and cook on HIGH for 1 1/2 to 2 1/2 hours, until the chicken is cooked through.
- Remove the chicken to a plate and cover to keep warm. Stir the rice, vegetables, and broth, then re-cover and continue cooking on high until the rice is tender, about 1 additional hour.**
- Uncover and stir in the peas and Greek yogurt. Dice the chicken and stir it in with 1/4 cup cheddar cheese. Sprinkle the remaining cheese over the top, then re-cover and cook for a few additional minutes on high until the cheese is melted. Serve warm, sprinkled with fresh parsley as desired.
Nutrition Facts : ServingSize 1 (of 4), about 1 2/3 cups, Calories 567 kcal, Carbohydrate 60 g, Protein 53 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 125 mg, Fiber 6 g, Sugar 6 g
CROCK-POT CHICKEN AND RICE (3 WW POINTS)
Make and share this Crock-Pot Chicken and Rice (3 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 6h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Spray a slow cooker with cooking spray. Combine in the crockpot the chicken soup, dry onion soup mix, water and uncooked rice. Stir in the chicken, mushrooms and pepper. Cover and cook on LOW for 6 to 8 hours. Gently stir just before serving.
- 6 servings (1 cup), 3 POINTS each.
Nutrition Facts : Calories 228.7, Fat 1.7, SaturatedFat 0.3, Cholesterol 44.2, Sodium 556.3, Carbohydrate 30.5, Fiber 1.7, Sugar 1, Protein 21.5
CROCK-POT CHICKEN STEW (3 WW POINTS)
Make and share this Crock-Pot Chicken Stew (3 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Easy
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Put everything in a large crockpot. Cook on low 8-9 hours.
- Cooks Notes:.
- Keep in mind that this is a stew not a soup. Dont be afraid of big chunks of food. Dont chop your vegetables too small.
Nutrition Facts : Calories 155.4, Fat 1.2, SaturatedFat 0.3, Cholesterol 43.9, Sodium 371, Carbohydrate 16.3, Fiber 2.3, Sugar 2.9, Protein 19.4
SLOW COOKER CHEESY CHICKEN AND RICE
The best slow cooker chicken and cheesy rice recipe I have come across!
Provided by lxydn
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h15m
Yield 6
Number Of Ingredients 8
Steps:
- Place chicken in the bottom of a slow cooker. Scatter onion over the top. Spoon soup over that. Cover and cook on Low for 7 to 8 hours or on High for 3 to 4 hours.
- When chicken is almost finished cooking, combine water, rice mix, and butter in a 2-quart saucepan until well blended. Bring to boil. Reduce heat to low, cover, and let simmer until rice is tender, about 25 minutes.
- Stir cooked rice, corn, and Cheddar cheese into the slow cooker a few minutes before serving. Serve hot.
Nutrition Facts : Calories 423.6 calories, Carbohydrate 48.5 g, Cholesterol 71.9 mg, Fat 13.9 g, Fiber 2.4 g, Protein 23.8 g, SaturatedFat 6.6 g, Sodium 1350 mg, Sugar 3.6 g
SLOW COOKER CHICKEN AND RICE
Start this dinner in your slow cooker before you leave for work in the morning and come home to a delicious chicken and rice meal in a taco-seasoned tomato sauce.
Provided by Robyn M Johnson
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h15m
Yield 4
Number Of Ingredients 10
Steps:
- Combine tomatoes, chicken, bell peppers, rice, water, onion, taco seasoning, salt, pepper, and cayenne in a slow cooker; stir to combine. Cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
Nutrition Facts : Calories 315.9 calories, Carbohydrate 54.1 g, Cholesterol 29.3 mg, Fat 1.7 g, Fiber 4 g, Protein 16.9 g, SaturatedFat 0.5 g, Sodium 1588.8 mg, Sugar 8.9 g
Tips:
- For the best results, use boneless, skinless chicken breasts or thighs. If you prefer dark meat, chicken thighs are a great option.
- If you don't have a 6-quart slow cooker, you can use a 4-quart slow cooker. Just reduce the amount of chicken broth to 2 cups.
- Feel free to add other vegetables to this recipe, such as carrots, celery, or potatoes.
- If you want a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir into the slow cooker in the last 30 minutes of cooking.
- Serve this dish over rice, noodles, or quinoa.
Conclusion:
This Crock-Pot Chicken and Rice recipe is a delicious and easy way to get a healthy meal on the table. It's perfect for busy weeknights or for when you're short on time. Plus, it's a great way to use up leftover chicken. With just a few simple ingredients, you can have a flavorful and satisfying meal that the whole family will love.
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