Best 2 Crock Pot Chicken Casablanca Ww Flex And Almost Core Recipes

Are you looking for a delicious and easy-to-make recipe for crock pot chicken casablanca that follows the Weight Watchers Flex and Almost Core guidelines? You've come to the right place! In this article, we'll provide you with a detailed recipe that uses simple ingredients and can be prepared in your crock pot with minimal effort. Get ready to enjoy a flavorful and satisfying meal that fits within your Weight Watchers plan.

Let's cook with our recipes!

CROCK POT CHICKEN CASABLANCA (WW FLEX AND ALMOST CORE)

Crock Pot Chicken Casablanca (Ww Flex and Almost Core) image

I found this recipe on a Weight Watchers related website and knew I had to try it. The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.

Provided by justcallmetoni

Categories One Dish Meal

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 18

Ingredients

1 1/2 tablespoons olive oil
2 large onions, thinly sliced
2 teaspoons fresh ginger, grated
3 garlic cloves, minced
2 1/4 lbs boneless skinless chicken breasts
4 large carrots, sliced about 1/4 inch thick (or less)
2 large sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks
4 tablespoons currants (if Core must count points) or 4 tablespoons raisins (if Core must count points)
1 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon pepper
3/4-1 teaspoon cinnamon
1/4 teaspoon cayenne pepper
2 (14 1/2 ounce) cans diced tomatoes
3 medium zucchini, sliced 1 inch thick
1 (14 1/2 ounce) can garbanzo beans, drained and rinsed
2 tablespoons fresh parsley, chopped
2 tablespoons fresh cilantro, chopped

Steps:

Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
Brown chicken in same pan over medium heat. Reserve in skillet.
Add carrots, potatoes to crock pot.
Place chicken on top of veggies.
Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
Add zucchini to the top.
Cover and cook on HIGH for 4 to 6 hours.
Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
Serve over cooked rice or couscous.

CHICKEN CASABLANCA

Chicken Casablanca image

Make and share this Chicken Casablanca recipe from Food.com.

Provided by weekend cooker

Categories Beans

Time 5h

Yield 1 meal, 6-8 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons oil
2 large onions, sliced
1 teaspoon ground ginger
3 garlic cloves, minced
3 large carrots, diced
3 lbs skinless chicken pieces
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cinnamon
2 tablespoons raisins
1 (14 1/2 ounce) can chopped tomatoes
3 small zucchini, sliced
1 (15 ounce) can garbanzo beans, drained
2 tablespoons chopped parsley

Steps:

Saute onions, ginger, and garlic in oil in skillet. (Reserve oil), and transfer to a slow cooker.
Add carrots, and potatoes.
Brown chicken over medium heat in reserved oil, and transfer to slow cooker.
Mix gently with vegetables.
Combine seasonings in a seperate bowl, and sprinkle over chicken and vegetables.
Add`raisins, and tomatoes.
Cover, and cook on high for 4-6 hours.
Add sliced zucchini , beans, and parsley 30 minutes before serving.

Nutrition Facts : Calories 313.7, Fat 8.9, SaturatedFat 1.6, Cholesterol 69, Sodium 518.3, Carbohydrate 32.3, Fiber 6.8, Sugar 9.1, Protein 27.1

Tips:

Choose skinless, boneless chicken breasts or thighs for a leaner dish.
Use a variety of vegetables, such as carrots, celery, onions, and potatoes, for a more flavorful stew.
Add a tablespoon of lemon juice or white vinegar to the cooking liquid to brighten the flavors.
Serve the chicken casablanca over rice, quinoa, or mashed potatoes for a complete meal.
Garnish the dish with fresh parsley or cilantro for a pop of color and flavor.

Conclusion:

Chicken casablanca is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken. The combination of chicken, vegetables, and spices creates a flavorful and satisfying stew that is sure to please the whole family. Serve it over rice, quinoa, or mashed potatoes for a complete meal. With its simple ingredients and easy preparation, chicken casablanca is a great option for busy home cooks looking for a tasty and nutritious meal.