Best 3 Crock Pot Fat Free Refried Beans For The Freezer Oamc Recipes

Many home cooks prefer to make their own refried beans because it is both economical and offers a way to customize the flavor. This crock pot recipe for fat-free refried beans is easy to follow and makes a large batch that can be frozen for later use, saving you time in the kitchen. Great as a side dish or as a base for other recipes, these refried beans are also a good source of protein and fiber, making them a healthy addition to your meals.

Here are our top 3 tried and tested recipes!

REFRIED BEANS WITHOUT THE REFRY

Refried Beans Without the Refry image

Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Provided by CHEFCLAUDE

Categories Side Dish Beans and Peas

Time 8h15m

Yield 15

Number Of Ingredients 8

Ingredients

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water

Steps:

Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g

CROCK POT FAT FREE REFRIED BEANS FOR THE FREEZER - OAMC

Crock Pot Fat Free Refried Beans for the Freezer - OAMC image

It's nice to have some refried beans you can pull out of the freezer for a side with your Mexican meals without opening a can with all the extra fat. One side serving is 1/2 cup, which also makes about 4 tacos or burritos These are a great side dish, may also be used for burritos, and can be served as a main dish with plenty of shredded cheddar and salsa on top. Take the time and make these ahead. You won't be sorry!

Provided by TishT

Categories Beans

Time 10h15m

Yield 2 quarts

Number Of Ingredients 9

Ingredients

1 lb dried beans, soaked overnight
4 cups water
1 cup brewed coffee
3 minced garlic cloves, don't substitute powdered (optional)
1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems
1 tablespoon ground cumin
2 teaspoons chili powder
1 1/2 teaspoons oregano
1 teaspoon salt, to taste

Steps:

Drain soaked beans and place in a crock pot along with remaining ingredients except salt. Make sure that the beans are covered with liquid by about 1".
Stir well, cover and cook on low all day, about 8-10 hours, until tender. Keep an eye on them and make sure they don't get dry.
Add salt.
Use a potato masher or heat safe (canning) jar bottom to mash well and stir with a wooden spoon.
Continue to mash and stir until desired consistency.
To freeze, put in a freezer Ziploc and flatten into a layer to freeze, or no more than 2" deep in freezer containers.

PERFECT FAT FREE REFRIED BEANS

Perfect Fat Free Refried Beans image

Simple and perfect beans every time. Refried beans are delicate in flavour. Any additions to the recipe will destroy this wonderful thing which took me many attempts and trips to a really authentic mexican restaurant to figure out. Try it in it's simple beauty. Epazote is easily found online or at your local mexican grocery store.

Provided by HoogTroos

Categories Mexican

Time P1DT2h30m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

1 lb pinto beans or 1 lb black beans
6 cups water
1 sprig epazote
1 tablespoon kosher salt

Steps:

Rinse and sort beans.
Soak beans in the 6 cups water for 24 hours. Do not discard this water.
Bring to a strong simmer. cover and continue strong simmer for 2 to 2 1/2 hours or until beans are tender.
Add salt at this point only. Never before or while cooking. Remove epazote and discard. Keep all cooking liquid.
Blend with food processor or stick blender if you are truly cool. I like to leave some chunks for texture. I also recommend using all of the cooking liquid. This is where the flavour lives. The beans may initially be quite thin but will thicken up.

Nutrition Facts : Calories 81.2, Fat 0.4, SaturatedFat 0.1, Sodium 878.1, Carbohydrate 14.9, Fiber 5.1, Sugar 0.2, Protein 5.1

Tips:

Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
Use a slow cooker: This is the easiest way to cook refried beans. Simply add all of the ingredients to the slow cooker and cook on low for 8-10 hours, or on high for 4-6 hours.
Add spices and seasonings to taste: You can add any spices or seasonings that you like to your refried beans. Some popular options include chili powder, cumin, garlic powder, and onion powder.
Mash the beans until they are smooth: You can use a potato masher, a food processor, or a blender to mash the beans. The smoother you mash them, the creamier your refried beans will be.
Freeze the refried beans in freezer-safe containers: Refried beans can be frozen for up to 3 months. When you're ready to eat them, simply thaw them in the refrigerator overnight or reheat them in the microwave.

Conclusion:

Refried beans are a delicious and versatile dish that can be enjoyed in a variety of ways. They are a great source of protein, fiber, and vitamins. They can be used as a side dish, a main course, or an ingredient in other dishes. With the recipes in this article, you can easily make your own fat-free refried beans at home.