Best 5 Crunchy Asian Chicken Wraps Recipes
Looking for a quick and easy weeknight dinner that is bursting with flavor? Crunchy Asian chicken wraps are the answer! With a combination of crispy chicken, fresh vegetables, and a tangy Asian-inspired sauce, these wraps are a delightful blend of textures and tastes. The best part? They can be made in under 30 minutes, making them perfect for busy weeknights or a casual get-together with friends.
Let's cook with our recipes!
CRUNCHY ASIAN CHICKEN WRAPS
Toasted sesame dressing and crunchy veggies give these quick and easy chicken wraps their Asian-inspired appeal.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix dressings in large bowl.
- Add lettuce, chicken, carrots and onions; mix lightly.
- Spoon onto tortillas; roll up.
Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 3.5 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
ASIAN CHICKEN CRUNCH WRAPS
My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.
Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.
ASIAN CRISPY CHICKEN WRAP
A blend of Asian seasoning and peanut butter create a sauce that is a perfect highlight to this exotic wrap. Easy to prepare, it's stuffed full of vegetables and Tyson® Crispy Chicken Strips. Yum!
Provided by Food Network
Categories main-dish
Time 25m
Yield 4 Servings
Number Of Ingredients 15
Steps:
- 1.Heat Crispy Chicken Strips according to package directions. 2.Make peanut butter sauce by combining peanut butter, vinegar, soy and sriracha sauces in a mixing bowl. Slowly whisk in sesame and vegetable oils until well combined. Stir in sesame seeds and set aside. 3.Assemble wraps by spreading 2 tablespoons of sauce on each tortilla and layering with Romaine, chicken strips, ¼ of each of the orange segments, cabbage, carrots, bell peppers and green onions. Fold the bottom of the tortilla over the filling, fold in the sides and roll tightly. - Remember to wash hands and surfaces before preparing food
ASIAN CHICKEN WRAPS
Neufchatel cheese and cabbage slaw make these Asian-style chicken wraps a creamy, crunchy taste sensation. Bonus: they're ready in less than 30 minutes.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Cook and stir chicken and peppers in large nonstick skillet sprayed with cooking spray on medium-high heat 6 to 8 min. or until chicken is done. Add Neufchatel; cook 2 min. or until melted, stirring frequently.
- Toss coleslaw blend with dressing in large bowl. Add chicken mixture and nuts; mix lightly.
- Spoon chicken mixture down centers of tortillas; roll up. Cut in half.
Nutrition Facts : Calories 480, Fat 17 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 36 g
ASIAN-INSPIRED CHICKEN LETTUCE WRAPS
Yummy ground chicken lettuce wraps with Asian flavors.
Provided by Ashley Graeff
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
- Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
- Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
- Fill lettuce leaves with chicken mixture and top with reserved green onions.
Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
- Choose the Right Chicken: For the best results, use boneless, skinless chicken breasts or thighs. These cuts of chicken are tender and flavorful, and they cook quickly.
- Marinate the Chicken: Marinating the chicken in a mixture of soy sauce, honey, garlic, and ginger will help to infuse it with flavor and make it even more tender.
- Cook the Chicken Properly: Be sure to cook the chicken until it is cooked through but not overcooked. Overcooked chicken will be dry and tough.
- Use Fresh Vegetables: Fresh vegetables will give your wraps the best flavor and texture. Choose vegetables that are crisp and colorful.
- Make Your Own Sauce: The homemade sauce in this recipe is easy to make and adds a lot of flavor to the wraps. If you're short on time, you can use a store-bought sauce instead.
- Assemble the Wraps: When assembling the wraps, be sure to add a generous amount of sauce and vegetables to each one. You can also add other toppings, such as cheese, avocado, or crumbled bacon.
- Serve Immediately: These wraps are best served immediately after they are made. If you need to make them ahead of time, you can store them in the refrigerator for up to 2 hours.
Conclusion:
Crunchy Asian Chicken Wraps are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. They are packed with flavor and crunch, and they are sure to be a hit with everyone at your table. So next time you're looking for a quick and easy meal, give these wraps a try. You won't be disappointed!
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