Best 7 Crunchy Asian Tossed Salad Recipes
Discover the vibrant flavors and textures of a delicious crunchy Asian tossed salad. This refreshing dish combines an array of crisp vegetables, fresh herbs, and a flavorful dressing. Whether you're looking for a quick and light lunch or a healthy side dish to complement your dinner, this salad ticks all the boxes. Dive into the world of Asian cuisine and let your taste buds embark on a culinary adventure.
Let's cook with our recipes!
CRUNCHY TOSSED SALAD
Count on compliments, not leftovers, when you share this fun, tossed salad at your next gathering. It's so easy to throw together, and someone always asks for the recipe. -Deborah Weisberger, Mullett Lake, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the oil, sugar, vinegar, salt and pepper; shake well. Chill for 1 hour. , Just before serving, in a salad bowl, combine the lettuce, bacon, almonds, sesame seeds and onions in a large bowl. Whisk dressing and pour over salad; toss to coat. Top with chow mein noodles.
Nutrition Facts : Calories 167 calories, Fat 14g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 280mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
SKINNY CRUNCHY ASIAN SALAD
63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 15
Number Of Ingredients 12
Steps:
- In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
- Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.
Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 6 g, TransFat 0 g
CRUNCHY ASIAN SALAD
Dig in to our Crunchy Asian Salad recipe. This sweet and tangy Asian-style salad gets its crunch from the ramen noodles.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 12 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Prepare dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
- Break Noodles apart; place in large bowl. Discard Seasoning Packets or reserve for another use. Add coleslaw blend, onions, sunflower kernels and nuts to noodles; mix lightly.
- Add dressing; toss to evenly coat noodle mixture.
Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
ASIAN TOSSED SALAD
This recipe comes from a popular magazine. Use Recipe #280884 if you don't have a chinese dressing on hand.
Provided by Marsha D.
Categories Vegetable
Time 10m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl combine, lettuce,coleslaw mix (discard the salad packet) snap peas,carrots and red onion.
- In a small bowl combine, mayonnaise, salad dressing and honey.
- Whisk all together until smooth.
- Add dressing to the salad mixture and sprinkle with almonds.
- NOTE: For best results pour dressing over salad, (tossing lightly) right before you serve.
Nutrition Facts : Calories 69.4, Fat 1.9, SaturatedFat 0.2, Sodium 19.5, Carbohydrate 12.7, Fiber 3.4, Sugar 7.4, Protein 2.4
ASIAN TOSSED SALAD
A crunchy, colorful salad goes from start to finish in 20 minutes when you rely on coleslaw mix and store-bought dressings!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 5
Number Of Ingredients 9
Steps:
- In large bowl, mix lettuce, coleslaw mix, peas, carrots and onion. In small bowl, mix mayonnaise, salad dressing and honey with wire whisk until smooth.
- Add dressing mixture to salad; toss to mix. Sprinkle with almonds.
Nutrition Facts : Calories 190, Carbohydrate 11 g, Cholesterol 5 mg, Fat 3, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 9 g, TransFat 0 g
CRUNCHY ASIAN SALAD
This recipe was printed in Coastal Living Magazine. It was called Amansala Salad with Ginger-Sesame Dressing, after the Amansala Resort and their Bikini Bootcamp. This salad is delicious and a wonderful mix of colors and textures. Enjoy!
Provided by DSimone
Categories Salad Dressings
Time 10m
Yield 1 serving(s)
Number Of Ingredients 15
Steps:
- Combine all dressing ingredients in blender, add 2 tbs water and process until smooth.
- Combine all salad ingredient except fish or chicken. Toss with dressing to taste. Top with fish or chicken.
- Makes a single serving as entire meal or 3-4 servings as side salad.
Nutrition Facts : Calories 1556.4, Fat 125.1, SaturatedFat 17.6, Cholesterol 93.5, Sodium 1688.2, Carbohydrate 71, Fiber 10.9, Sugar 45.9, Protein 47.5
ASIAN TOSSED SALAD
Cubed chicken marinates overnight in a sweet and salty sauce, giving every bite great flavor. Fried wonton strips add fun crunch to this main-dish salad.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 15 servings.
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine soy sauce and sugar. Add chicken; seal bag and turn to coat. Refrigerate overnight., Just before serving, in a electric skillet or deep-fat fryer, heat oil to 375°. Fry wonton strips for 1-2 minutes or until golden brown. Drain on paper towels. , In a large salad bowl, combine the lettuce, mushrooms and onions. Add the wonton strips and chicken with any remaining soy sauce mixture., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle 1/2 to 3/4 cup over salad; toss to coat. Save remaining dressing for another use.
Nutrition Facts :
Tips:
- Use fresh ingredients: Fresh vegetables and herbs will give your salad the best flavor and texture. If possible, buy organic produce to avoid pesticides and herbicides.
- Choose a variety of colors and textures: This will make your salad more visually appealing and interesting to eat. Some good options include leafy greens, crunchy vegetables, and juicy fruits.
- Don't be afraid to experiment: There are endless possibilities when it comes to Asian-inspired salads. Get creative and try different combinations of ingredients and flavors.
- Make a dressing that complements the salad: The dressing is an important part of any salad, so make sure it complements the flavors of the ingredients. A simple vinaigrette or a creamy Asian-inspired dressing are both good options.
- Serve the salad immediately: Salads are best when served fresh. If you need to make it ahead of time, store the dressing and salad separately and combine them just before serving.
Conclusion:
Asian-inspired tossed salads are a delicious and healthy way to enjoy a meal. With a variety of flavors and textures, they are sure to please everyone at your table. So next time you're looking for a quick and easy meal, give one of these recipes a try.
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