Craving a crunchy, flavorful baked fish that will tantalize your taste buds? Look no further! With the right ingredients and techniques, you can achieve a crispy exterior and a tender, succulent interior that will make your mouth water. Whether you prefer a mild or bold flavor profile, numerous recipes offer a diverse range of options to suit your preferences. So, let's dive into the culinary adventure of discovering the best recipe for baked fish that will leave you craving more.
Here are our top 3 tried and tested recipes!
CRUNCHY BAKED FISH
Provided by Food Network
Time 20m
Yield 4 servings, 4.4 oz each
Number Of Ingredients 5
Steps:
- 1.Preheat oven to 400 degrees F.
- 2.Spray a 9x9 inch baking dish with vegetable oil spray.
- 3.Place fish in dish.
- 4.Mix corn flake crumbs with Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Lemon Pepper. Sprinkle over fish.
- 5.Spray fish lightly with vegetable oil spray.
- 6.Bake for 20 minutes or until fish flakes easily with fork.
FAST AND CRUNCHY BAKED FISH
Steps:
- Preheat oven to 450. Move oven rack to middle position. Toss crumbs with 1 tablespoon of the dill. In a separate bowl, mix the remaining 1 tablespoon dill, the mayonnaise, mustard and lemon juice together. Pat the fish dry with paper towels, then season with salt and pepper. Butter a baking dish. Lay the fish in prepared dish, spacing the pieces about 1/2 inch apart. Brush the tops and sides of the fish with the mayonnaise mixture. Sprinkle and press the cracker crumbs into the mayonnaise. Bake until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife about 15 minutes. Serve with the lemon wedges.
CRUNCHY BAKED FISH
Number Of Ingredients 4
Steps:
- Heat oven to 450°. Spray cookie sheet with nonstick cooking spray. If fish fillets are large, cut into 4 serving pieces. Mix crackers and parsley. Brush both sides of fish with dressing coat one side of fish with cracker mixture. Place fish, cracker sides up, on cookie sheet. Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.1 Serving: Calories 145 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 55mg Sodium 290mg Carbohydrate 8g (Dietary Fiber 1g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose the right fish: For this recipe, firm-fleshed fish is best, such as tilapia, cod, or salmon. These fish will hold their shape well during baking and won't fall apart.
- Season the fish well: Before baking, season the fish with salt, pepper, and any other desired spices or herbs. This will help to enhance the flavor of the fish.
- Use a light breading: To get a crispy coating on the fish, use a light breading made from flour, breadcrumbs, and Parmesan cheese. This breading will help the fish to brown evenly in the oven.
- Bake the fish at a high temperature: To get a crispy coating on the fish, bake it at a high temperature, around 400 degrees Fahrenheit. This will help to quickly brown the breading and prevent the fish from becoming dry.
- Serve the fish with your favorite sides: Baked fish can be served with a variety of sides, such as rice, roasted vegetables, or a salad. This will help to complete the meal and make it more enjoyable.
Conclusion:
Baked fish is a healthy and delicious meal that can be prepared in just a few minutes. By following these tips, you can make sure that your baked fish is crispy, flavorful, and perfectly cooked. So next time you're looking for a quick and easy meal, give baked fish a try.
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