Best 5 Crunchy Chickpeas With Sesame Cumin And Lime Recipes
Crunchy chickpeas with sesame cumin and lime are a delightful and nutritious snack or side dish that combines flavors and textures to create a truly satisfying experience. These chickpeas are roasted until crispy, then tossed in a zesty blend of sesame seeds, cumin, lime juice, and garlic for a perfect balance of savory, tangy, and slightly spicy flavors. Whether you're looking for a healthy snack or a flavorful addition to your next meal, this recipe will guide you through the steps to create perfectly crunchy chickpeas that are sure to tantalize your taste buds.
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CRUNCHY CHICKPEAS WITH SESAME, CUMIN AND LIME
It's a bit more work than just tossing chickpeas, oil and spices together onto a sheet pan, but dry-roasting the beans first, then stirring them into oil that's been infused with spices encourages the seasoning to cling to the bean. Here, nutty sesame seeds are combined with earthy cumin before being tossed with roasted chickpeas and a little lime zest for brightness. They make a nice addition to a charcuterie plate or as a topping for roasted vegetables such as carrots or baby turnips. They also make a great high-protein snack for kids of all ages.
Provided by Colu Henry
Categories beans, appetizer
Time 45m
Yield About 1 cup
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees. Spread chickpeas out evenly on a sheet pan and roast until crisp and golden in spots, shaking the pan occasionally, about 20 to 25 minutes. Turn off the oven and let the chickpeas hang out for another 10 to 15 minutes, checking in occasionally to make sure they do not burn. This will help keep them crunchy for an extended period of time.
- While the chickpeas roast, toast the sesame seeds in a 10-inch skillet over medium heat, stirring often so they do not burn, about 2 to 3 minutes. Set aside and wipe out the skillet. Using the same pan, heat the olive oil over medium-low heat and add the cumin. Cook, stirring frequently, until fragrant, about 1 minute. Add the sesame seeds back to the skillet and stir together.
- Add the chickpeas directly to the skillet and toss together until everything is well coated. Remove from the heat, stir in lime zest and season well with salt. Serve warm. Store any leftovers in an airtight container for up to a week.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 8 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 269 milligrams, Sugar 4 grams
SPICY ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt
Provided by Crystal Hatch
Categories Snacks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams
CHILI-LIME ROASTED CHICKPEAS
Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina
Provided by Taste of Home
Categories Appetizers Snacks
Time 50m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
CUMIN LIME CHICKPEAS
Something light and fresh; cheap, and easy to make. Courtesy of www.budgetbytes.blogspot.co.uk
Provided by jowilde
Time 15m
Yield Serves 3
Number Of Ingredients 0
Steps:
- Empty both cans of chickpeas into a colander and rinse with cool water. Let the chickpeas drain as you prepare the rest of the salad.
- Remove the cilantro leaves from the stems and then roughly chop. Dice the red onion. Place both in a large bowl.
- Prepare the dressing by squeezing the juice from one lime into a bowl and adding the olive oil, cumin, cayenne pepper, and salt. Finely mince the clove of garlic and add it as well. Stir everything to combine. Taste and adjust salt to your liking.
- Add the drained chickpeas and the dressing to the bowl with the cilantro and onion. Stir to combine and then serve. Refrigerate before serving for a stronger flavor.
CHILI LIME CRISPY CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, chili powder, salt, black pepper, lime, lime
Provided by Kahnita Wilkerson
Categories Snacks
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350˚F (180˚C).
- In a bowl, toss the chickpeas with olive oil, chili powder, salt, pepper, lime zest, and lime juice.
- Transfer chickpeas to a parchment paper-lined baking sheet and bake for 35 minutes, until crispy.
- Enjoy!
Nutrition Facts : Calories 212 calories, Carbohydrate 34 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, Sugar 5 grams
Tips:
- To achieve the perfect crunchy texture, ensure the chickpeas are thoroughly dried before roasting. Pat them dry with a clean kitchen towel to remove excess moisture.
- Use a combination of spices and seasonings to create a flavorful coating for the chickpeas. The recipe suggests a blend of sesame seeds, cumin, paprika, garlic powder, salt, and pepper. Feel free to adjust the proportions or add other spices that suit your taste.
- Roast the chickpeas in a single layer on a baking sheet to ensure even cooking. Overcrowding the pan will result in steamed rather than roasted chickpeas.
- Keep an eye on the chickpeas during roasting and shake the pan occasionally to prevent burning. The roasting time may vary depending on the size of the chickpeas and your oven's temperature.
- Once roasted, allow the chickpeas to cool slightly before adding the lime juice and zest. This will help the flavors meld together.
- For a zesty and refreshing twist, add a squeeze of lime juice and sprinkle of lime zest over the roasted chickpeas just before serving.
Conclusion:
Crunchy chickpeas with sesame, cumin, and lime are a delicious and versatile snack or side dish that can be enjoyed on various occasions. They are a perfect combination of crunchy texture, savory flavors, and a hint of tanginess from the lime. With their protein-rich content and satisfying crunch, these roasted chickpeas make for a healthy and satisfying treat. Whether you're looking for a quick snack to munch on or a flavorful addition to your next party platter, these crunchy chickpeas are sure to be a hit. So next time you're craving a crunchy and flavorful snack, give this recipe a try and experience the delightful combination of sesame, cumin, and lime.
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