Best 6 Crunchy Pineapple Smoothie Recipes
Pineapple is a tropical fruit that is loved for its sweet and tangy flavor. It can be used in a variety of dishes, from salads to smoothies. Crunchy pineapple smoothies are a refreshing and delicious way to enjoy this tropical fruit. They are also a great way to get your daily dose of fruits and vegetables. With just a few simple ingredients, you can make a crunchy pineapple smoothie that is both healthy and delicious.
Here are our top 6 tried and tested recipes!
PINEAPPLE SMOOTHIE
Dive into tropical vibes with this easy Pineapple Smoothie recipe. Made with just pineapple and coconut water (+ extra flavor ideas)!
Provided by Sarah Bond
Categories Beverages (Non-Alcoholic) Smoothies
Time 5m
Number Of Ingredients 4
Steps:
- Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins.
Nutrition Facts : ServingSize 1 smoothie, Calories 148 kcal, Carbohydrate 39 g, Protein 1.3 g, Fat 0.3 g, Sodium 41 mg, Fiber 3.5 g, Sugar 30.4 g
PERFECT PINEAPPLE SMOOTHIE
Here's how to make the best pineapple smoothie! It's got just the right creamy texture and is bursting with sweet fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
- Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day.
Nutrition Facts : Calories 171 calories, Sugar 31.1 g, Sodium 28.5 mg, Fat 0.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 42.2 g, Fiber 4.2 g, Protein 3.7 g, Cholesterol 1.2 mg
CRUNCHY PINEAPPLE SMOOTHIE
I recently received a basket of fruit as a gift. So I decided to make smoothies with all the fruit.
Provided by Alexandria Sanders
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Place boiling water in a bowl and add green tea; allow to steep for 5 minutes.
- Blend orange, pineapple, and kiwi fruit together in a blender. Remove tea bag from tea and add tea to orange mixture; blend. Add yogurt and blend until smooth.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.9 g, Protein 2.4 g, Sodium 9.1 mg, Sugar 20.5 g
FROZEN PINEAPPLE SMOOTHIE
Blend of frozen pineapple, coconut milk, and yogurt.
Provided by Kimberly Holloway
Categories Smoothies
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Combine pineapple, yogurt, and coconut milk in an electric blender and blend until smooth.
Nutrition Facts : Calories 599 calories, Carbohydrate 118.2 g, Cholesterol 12.3 mg, Fat 11.3 g, Fiber 4.7 g, Protein 13.1 g, SaturatedFat 9 g, Sodium 176.6 mg, Sugar 85.5 g
TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
PINEAPPLE CRUNCH
Betty Wiersma's crunchy pineapple dessert offers quick refreshment. "This recipe was given to me years ago by a co-worker," explains the Sherwood Park, Alberta cook. "Every time I take it somewhere, it's a favorite."
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 9-12 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a bowl, combine cornflake crumbs, sugar and butter. Press into a greased 9-in. square baking dish. Bake 10 minutes. Cool on a wire rack., In a saucepan, combine cornstarch and pineapple until blended. Bring to a boil; cook and stir 2 minutes or until thickened. Cool. , In a bowl, beat ice cream and pudding mix on low speed 2 minutes or until blended and thickened. Spoon over crust. Top with pineapple mixture. Refrigerate until serving.
Nutrition Facts : Calories 173 calories, Fat 8g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 236mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 0 fiber), Protein 2g protein.
Tips:
- Choose ripe pineapple: The riper the pineapple, the sweeter and more flavorful your smoothie will be.
- Use frozen fruit: Frozen fruit will help to thicken your smoothie and make it more refreshing.
- Add a variety of greens: Greens like spinach, kale, or Swiss chard will add a boost of nutrients to your smoothie.
- Use unsweetened yogurt or milk: This will help to keep your smoothie healthy and avoid adding unnecessary sugar.
- Add a sweetener, if desired: If you find your smoothie is too tart, you can add a sweetener like honey, maple syrup, or stevia.
Conclusion:
Crunchy pineapple smoothies are a delicious and refreshing way to start your day or cool down on a hot afternoon. They are packed with nutrients and antioxidants, and they can be customized to your liking. With a few simple ingredients and a blender, you can easily make a delicious pineapple smoothie at home.
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