Tossed salads are a variety of salad in which the ingredients are mixed together, which is the opposite of composed salad, in which ingredients are carefully arranged. They usually include one type of leafy green; lettuce, spinach, kale or a combination of greens, plus an array of ingredients such as vegetables, fruits, nuts, seeds, and meat. Tossed salads are a great source of vitamins, minerals, and fiber. If you are looking for a healthy and satisfying meal, look no further. Here are some of the best recipes for cooking a crunchy tossed salad with chicken.
Check out the recipes below so you can choose the best recipe for yourself!
CRUNCHY CHICKEN SALAD
Crunchy Chicken Salad - seriously the best chicken salad EVER! SO different, but crazy good! Chicken, broccoli slaw, red apple, sunflower kernels, dried cranberries, green onions, red bell pepper, slivered almonds, ramen noodles, tossed in vegetable oil, vinegar, sugar, and ramen seasoning. Can make ahead of time and refrigerate until ready to serve. Makes a ton - great for a party!
Provided by Plain Chicken
Categories Main Course Salad
Time 15m
Number Of Ingredients 12
Steps:
- Whisk together the contents of the ramen seasoning packets, oil, vinegar and sugar. Set aside.
- In a large bowl, combine the broccoli slaw, apple, sunflower kernels, dried cranberries, green onions, bell pepper, almonds and chicken. Add the dressing, toss to coat.
- Crush the uncooked ramen noodles and add to salad just before serving. Toss to coat.
COOL & CRUNCHY CHICKEN SALAD
When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. -Sarah Smiley, Bangor, Maine
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, mix the first eight ingredients until blended. Add chicken, grapes, celery and pecans; toss to coat. Serve on lettuce.
Nutrition Facts : Calories 340 calories, Fat 24g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 311mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
CRUNCHY TOSSED SALAD
Count on compliments, not leftovers, when you share this fun, tossed salad at your next gathering. It's so easy to throw together, and someone always asks for the recipe. -Deborah Weisberger, Mullett Lake, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the oil, sugar, vinegar, salt and pepper; shake well. Chill for 1 hour. , Just before serving, in a salad bowl, combine the lettuce, bacon, almonds, sesame seeds and onions in a large bowl. Whisk dressing and pour over salad; toss to coat. Top with chow mein noodles.
Nutrition Facts : Calories 167 calories, Fat 14g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 280mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
CRUNCHY ASIAN CHICKEN SALAD
This crunchy salad is ready in 10 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 10m
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together vinegar, oil, ginger, and sugar; season with salt and pepper. Divide dressing between two small airtight containers.
- In a large bowl, toss together lettuce, chicken, bell pepper, and cilantro. Divide between two airtight containers; refrigerate, up to overnight. To serve, top with dressing and, if desired, noodles.
Nutrition Facts : Calories 384 g, Fat 18 g, Fiber 2 g, Protein 37 g
CRUNCHY CHICKEN SALAD
Picnic time! Pack Crunchy Chicken Salad for your next picnic in the park!
Provided by Betty Crocker Kitchens
Categories Entree
Time 22m
Yield 6
Number Of Ingredients 11
Steps:
- Melt butter in 10-inch skillet over medium heat. Stir in seasoning packet from noodles. Break block of noodles into bite-size pieces over skillet; stir noodles into butter mixture. Cook 2 minutes, stirring constantly; stir in sesame seed. Cook about 2 minutes longer, stirring constantly, until noodles are golden brown.
- Mix sugar, vinegar, oil and pepper in large bowl. Add remaining ingredients and noodle mixture; toss.
Nutrition Facts : Calories 360, Carbohydrate 24 g, Cholesterol 55 mg, Fat 2, Fiber 4 g, Protein 20 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 370 mg
CRUNCHY CHICKEN SALAD
Provided by Pam Rupp
Categories Salad Chicken No-Cook Picnic Kid-Friendly Quick & Easy Lunch Almond Celery Bon Appétit Arizona Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Combine first 6 ingredients in large bowl. Season with salt and pepper. Toss to blend thoroughly.
CRUNCHY-STYLE CHICKEN SALAD
Water chestnuts and pecans dress up this creamy chicken salad sent by Margaret McNeil in Memphis, Tennessee. It looks especially pretty nestled on a bed of lettuce leaves, but it also makes a fun sandwich filling.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a bowl, combine the first nine ingredients. Serve on lettuce-lined plates. Garnish with egg slices.
Nutrition Facts : Calories 304 calories, Fat 14g fat (3g saturated fat), Cholesterol 202mg cholesterol, Sodium 692mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 34g protein.
CRUNCHY HOT CHICKEN SALAD
I've had this recipe for years and I'm not sure were it came from. I think it was clipped from a magazine years ago. It's slightly different from most other hot chicken salad recipes and I think those differences make it better.
Provided by ajandjj2000
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients except potato chips and cheese, blend well.
- Spoon into a lightly greased 3 quart shallow casserole dish.
- Top with 2 cups cheese.
- Bake at 350 for 30 mins.
- Put sprinkling of crushed potato chips over surface during last 10 minutes.
Nutrition Facts : Calories 517.8, Fat 34.5, SaturatedFat 10.4, Cholesterol 139.4, Sodium 1081.2, Carbohydrate 23.6, Fiber 5.6, Sugar 3.7, Protein 31.8
CRUNCHY CHICKEN SALAD
Crunchy chicken salad full of fresh Asian flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Starter, Supper
Time 40m
Number Of Ingredients 18
Steps:
- Half fill a medium wok or deep frying pan with water, sprinkle in half of the fish sauce and bring to the boil. Turn down the heat to a simmer, lower the chicken into the water and cover the pan with a lid. Simmer for 10 minutes until the chicken is cooked through. Lift the chicken out of the water and leave until cool enough to handle.
- Meanwhile, mix the remaining fish sauce in a large bowl with the lime juice, sugar, pepper and chopped chilli. Tip in the cabbage, carrots and onion. Mix well.
- Shred the chicken and toss it into the salad with the herbs. Mix again, cover and leave to marinate in the fridge for at least 2 hours (overnight is ideal).
- To make the nuoc cham sauce, pound the garlic, chillies and caster sugar to a paste using a pestle and mortar. Mix in the fish sauce, vinegar and 6 tbsp water. (It will keep for up to 4 days in the fridge.)
- To serve, toss the salad, taste and add more sugar, if you like. Scatter mint leaves on each plates, pile the salad on top and sprinkle with peanuts. Serve with individual bowls of nuoc cham sauce to pour over.
Nutrition Facts : Calories 212 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 4.98 milligram of sodium
Tips:
- Choose fresh, crisp ingredients for your salad. This will ensure that your salad is flavorful and enjoyable to eat.
- Wash your vegetables and fruits thoroughly before using them. This will help to remove any dirt or bacteria.
- Dry your vegetables and fruits thoroughly before adding them to your salad. This will help to prevent the salad from becoming watery.
- To make your salad more flavorful, add a variety of toppings. Some popular toppings include grilled chicken, bacon, hard-boiled eggs, cheese, and nuts.
- Dress your salad with a light vinaigrette or dressing. This will help to enhance the flavors of the salad without overpowering them.
Conclusion:
This tossed salad with chicken is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With a variety of toppings and dressings to choose from, you can create a salad that is both flavorful and satisfying.
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