Best 8 Crunchy Triple Green Salad Recipes

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Are you looking for a salad recipe that is both satisfying and nutritious? Crunchy triple green salad is a delicious and healthy choice, packed with vibrant flavors and textures. It features a delightful combination of three types of greens, each contributing its unique flavor and nutritional benefits to create a symphony of tastes and textures. With the right combination of ingredients and a simple, flavorful dressing, this salad will be a hit for lunch, dinner, or as a refreshing side dish.

Check out the recipes below so you can choose the best recipe for yourself!

CRUNCHY TRIPLE-GREEN SALAD



Crunchy Triple-Green Salad image

My family flipped over this light and airy salad we had for Easter. DH loves salads, but not asparagus & broccoli, so I created this to get DH to eat more green vegetables. He went back for SECONDS! Although most ingredients can be added to or omitted, it's important to have a base salad of romaine and cabbage to give it that extra crunch. I like the light Sweet/Sour dressing best, but it's also delicious with Caesar dressing, so try other dressings if you like. (For dieters, omit the bacon pieces, almonds, and olive oil; the salad will still be delicious)

Provided by BeachGirl

Categories     Greens

Time 17m

Yield 1 large bowl, 4-6 serving(s)

Number Of Ingredients 15

2 cups shredded green cabbage (or purple or napa cabbage)
2 cups shredded romaine lettuce
1/2-3/4 cup fresh asparagus spear (cut into 1-inch pieces)
1/2-3/4 cup sugar snap pea (not snow peas)
1/2-3/4 cup broccoli floret (coarsely chopped)
2 -4 spring onions, thinly sliced
12 whole grape tomatoes (cut in half)
1/4 cup toasted sliced almonds
2 tablespoons hormel real bacon bits (I use Oscar Mayer or Hormel)
3/4 cup apple cider vinegar
1/4 cup water
1 teaspoon low-sodium instant chicken bouillon granules or 1 chicken bouillon cube
1 tablespoon sugar or 1 tablespoon Splenda granular
1 teaspoon Dijon mustard (I use Grey Poupon)
2 tablespoons extra virgin olive oil or 2 tablespoons canola oil

Steps:

  • SWEET/SOUR DRESSING: Mix all ingredients together and shake well to mix.
  • SALAD: Cut romaine lettuce across the head into 1/2 inch strips. Then cut strips in thirds.With knife, slice very thin slices from head of cabbage, forming long strings; cut cabbage strings into thirds.(Do NOT use food processor or grater for this process, as they won't toss as well with the romaine.).
  • *** Note: The lettuce and cabbage should toss together so well that (after adding all the ingredients) some people may not realize that the salad has cabbage in it.
  • After snapping off tough end, cut asparagus into 1-inch pieces. Microwave on High for 30 seconds. Rinse in cold water and drain.Add to bowl.
  • Remove stings, if any, from sugar snap peas. Microwaveon High for 1 minute. Rinse in cold water and drain well. Add to bowl.
  • Cut florets from top of broccoli. Chop into small pieces. Add to bowl.
  • Add all other ingredients, except tomatoes. Refrigerate.
  • Just before serving, add the tomatoes and most (if not all) of the Sweet/Sour dressing; toss to mix well. Serve within 30 minutes after dressing has been added.
  • ALTERNATE INGREDIENT ADDITIONS: Red bell pepper strips, thawed green peas, cauliflower pieces, radish slices, julienned yellow squash, or thinly sliced and quartered cucumbers. Just keep ingredients light, airy, colorful, and similar in size so that no one ingredient is visually dominant.(Sugar snap peas should be the largest ingredient, and you may cut these in half if you wish.).

SWEET AND CRUNCHY GARDEN SALAD



Sweet and Crunchy Garden Salad image

Provided by Trisha Yearwood

Categories     appetizer

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 12

1 cup sliced or slivered almonds
1/2 cup sugar
1 head iceberg lettuce, rinsed
1 head romaine lettuce, rinsed
1 cup vegetable oil
1/4 cup red wine vinegar
1 tablespoon chopped fresh parsley
1 teaspoon salt
Dash of black pepper
Dash of cayenne
3 green onion (scallion) tops, thinly sliced
One 22-ounce can mandarin oranges, drained and chilled

Steps:

  • Mix the almonds with 1/4 cup of the sugar in a medium saucepan. Cook over medium heat, stirring as the sugar melts and the almonds brown. Carefully spread the almonds on an ungreased baking sheet to cool, using a metal spatula; the nuts will be very hot. When completely cooled, break the candied almonds into tiny pieces.
  • Tear the iceberg and romaine lettuce into pieces and transfer them to a salad bowl. Cover and refrigerate if not serving immediately.
  • Combine the oil, vinegar, remaining 1/4 cup sugar, and the parsley, salt, pepper and cayenne in a bowl, and mix well. Chill covered, in the refrigerator, until ready to serve.
  • Combine the lettuce, sliced green onions, candied almonds and orange segments in a large salad bowl. Just before serving, toss the salad with enough dressing to coat the greens.

GREEN SALAD WITH FRENCH DRESSING



Green Salad with French Dressing image

Provided by Trisha Yearwood

Categories     appetizer

Time 3h20m

Yield 6 servings

Number Of Ingredients 11

6 cups torn romaine lettuce
4 medium tomatoes, chopped
1 small green bell pepper, finely chopped
1/2 medium sweet onion, such as Vidalia, finely chopped
1/2 cup apple cider vinegar
1 cup sugar
1 tablespoon yellow mustard
1 tablespoon grated onion
1 tablespoon paprika
1 teaspoon salt
1 cup vegetable oil

Steps:

  • For the salad: Layer the salad ingredients in a large salad bowl, beginning with the lettuce, then adding the tomatoes, bell pepper and onion.
  • For the French dressing: Put the vinegar, sugar, mustard, onion, paprika, salt and 1/2 cup water in a blender and process until well blended. While the blender is running, slowly stream in the oil. Chill in the refrigerator for 3 hours.
  • When ready to serve, pour some of the dressing over the salad and toss.

TRIPLE CRUNCH APPLE SALAD



Triple Crunch Apple Salad image

This salad is made extra crunchy with fresh apples, celery and toasted hazelnuts.

Provided by Barrett

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 2h20m

Yield 4

Number Of Ingredients 8

3 large apples - peeled, cored and chopped
½ cup chopped celery
½ cup dates, pitted and chopped
3 tablespoons orange juice
½ cup sour cream
1 tablespoon mayonnaise
2 tablespoons frozen whipped topping, thawed
½ cup chopped toasted hazelnuts

Steps:

  • In a medium-sized bowl, combine apples, celery, dates, and orange juice. Stir well to coat evenly.
  • In a separate bowl, whisk together sour cream, mayonnaise and whipped topping. Pour over apple mixture and blend until thoroughly mixed.
  • Chill for several hours. Add nuts just before serving.

Nutrition Facts : Calories 340 calories, Carbohydrate 42 g, Cholesterol 14 mg, Fat 19.7 g, Fiber 7.2 g, Protein 4.5 g, SaturatedFat 5.3 g, Sodium 48.9 mg, Sugar 30.4 g

CRUNCHY GREEN SALAD



Crunchy Green Salad image

Make and share this Crunchy Green Salad recipe from Food.com.

Provided by Evie3234

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 ounces green cabbage, washed,drained and sliced fine
4 ounces broccoli, washed and divided into smallish florets
4 ounces courgettes, washed dried and sliced thinly
1 small green pepper, deseeded and sliced thinly
1 stalk celery, washed and sliced fine
1/4 pint plain yogurt
1 tablespoon white wine vinegar
salt and black pepper
2 tablespoons crumbled blue cheese

Steps:

  • After preparing all vegetables, place in large bowl.
  • Dressing- Blend the yoghurt, vinegar and salt and pepper in blender.
  • Stir in cheese.
  • Pour over vegetables and toss well.
  • Marinate 1 hour before serving.

CRISPY N CRUNCHY SALAD



Crispy N Crunchy Salad image

While the chicken bakes, she tosses together Crisp 'n' Crunchy Salad. "I always have the easy ingredients for this fun combination on hand," she adds. "Plus, kids don't mind eating their fruits and veggies when they're glazed with sweet honey."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

1 medium Golden Delicious apple, chopped
1 medium red apple, chopped
2 celery ribs, thinly sliced
1/2 cup chopped walnuts
1/2 cup golden raisins
1/4 cup honey

Steps:

  • In a large bowl, combine the apples, celery, walnuts and raisins. Add the honey; toss to coat. Serve immediately.

Nutrition Facts : Calories 172 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 30g carbohydrate (25g sugars, Fiber 3g fiber), Protein 3g protein.

THE CRUNCHIEST VEGETABLE SALAD



The Crunchiest Vegetable Salad image

A bowl of ice water stops the blanched vegetables from cooking and ensures they stay tender-crisp. The salt in the ice water seasons the veggies, all the while chilling them even further.

Provided by Chris Morocco

Yield Serves 4

Number Of Ingredients 14

For the vegetables:
1/2 English hothouse cucumber, very thinly sliced
4 small radishes, trimmed, very thinly sliced
2 scallions, very thinly sliced
1 pound mixed snap beans (such as green, wax, and/or Romano)
Kosher salt
4 ounces sugar snap peas
For the sesame-lime dressing and assembly:
3 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon soy sauce
2 teaspoons toasted sesame seeds
1/4 teaspoon sugar
Kosher salt, freshly ground pepper

Steps:

  • Prepare the vegetables:
  • Place cucumber, radishes, and scallions in a colander set inside a bowl of ice water. Press down on vegetables to submerge. Let soak, stirring occasionally, until very firm and crunchy, at least 15 minutes and up to 1 hour. Drain and pat dry.
  • Meanwhile, cook beans in a large pot of boiling generously salted water just until their color intensifies and they are barely softened, about 1 minute. Using a slotted spoon, immediately transfer to a large bowl of salted ice water (use about 1 Tbsp. salt for every 2 quarts water).
  • Return water in pot to a boil and repeat cooking process with sugar snap peas; add to bowl of ice water with beans. Let vegetables cool; drain and pat dry. Trim beans and remove strings from sugar snap peas. Slice into large pieces on a steep diagonal.
  • Make the dressing and assemble:
  • Whisk lime juice, oil, soy sauce, sesame seeds, and sugar in a large bowl; season dressing with salt and pepper. Add beans and peas and toss to coat. Taste and adjust seasoning if needed. Add cucumber, radishes, and scallions and toss to combine. Transfer to a platter.
  • Do Ahead
  • Beans and peas can be blanched 2 days ahead. Cover and chill. Dressing can be made 2 days ahead. Cover and chill.

CRUNCHY TOSSED SALAD



Crunchy Tossed Salad image

Count on compliments, not leftovers, when you share this fun, tossed salad at your next gathering. It's so easy to throw together, and someone always asks for the recipe. -Deborah Weisberger, Mullett Lake, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 11

1/2 cup canola oil
1/4 cup sugar
2 tablespoons vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 large head iceberg lettuce, sliced
6 bacon strips, cooked and crumbled
1/3 cup sliced almonds, toasted
1/4 cup sesame seeds, toasted
4 green onions, sliced
3/4 cup chow mein noodles

Steps:

  • In a small bowl, whisk the oil, sugar, vinegar, salt and pepper; shake well. Chill for 1 hour. , Just before serving, in a salad bowl, combine the lettuce, bacon, almonds, sesame seeds and onions in a large bowl. Whisk dressing and pour over salad; toss to coat. Top with chow mein noodles.

Nutrition Facts : Calories 167 calories, Fat 14g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 280mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

Tips:

  • Use fresh, crisp greens for the best flavor and texture. You can use a variety of greens, such as romaine lettuce, spinach, baby kale, or arugula.
  • To make the dressing, simply whisk together olive oil, lemon juice, honey, salt, and pepper. You can also add a little Dijon mustard or minced garlic for extra flavor.
  • Add some crunch to the salad with nuts or seeds. Try almonds, walnuts, pecans, pumpkin seeds, or sunflower seeds.
  • For a sweet and tangy flavor, add some dried fruit, such as cranberries, raisins, or cherries.
  • If you like a savory salad, add some crumbled cheese, such as feta, goat cheese, or Parmesan.
  • To make a complete meal, add some grilled chicken, fish, or tofu to the salad.

Conclusion:

This triple green salad is a healthy and refreshing side dish or main course. It's packed with nutrients and flavor, and it's easy to make. So next time you're looking for a quick and easy salad recipe, give this one a try!

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