Best 2 Crunchy Vegetable Salad Recipes
Whether you're hosting a party or simply looking for a healthy and delicious side dish, a crunchy vegetable salad is always a great choice. With its vibrant colors and variety of textures, this salad is sure to please everyone at your table. The key to making an amazing crunchy vegetable salad is using a variety of fresh, seasonal vegetables and a simple dressing that will enhance their natural flavors. Here are some tips for creating a crunchy vegetable salad that will be the star of your next meal.
Check out the recipes below so you can choose the best recipe for yourself!
CRUNCHY VEGETABLE AND BROWN RICE SALAD
Categories Salad Rice Vegetable Quick & Easy High Fiber Low/No Sugar Summer Gourmet
Yield Serves 4
Number Of Ingredients 13
Steps:
- Fill a 2-quart saucepan three fourths full with salted water and bring to a boil. Add rice and boil, uncovered, stirring occasionally, until al dente, about 25 minutes. Drain rice in a colander and rinse under cold running water until cool. Drain rice well.
- While rice is cooking, cut zucchini, celery, carrot, and bell pepper into 1/4-inch dice. Remove tough stems from arugula and chop leaves. Chop scallions.
- Have ready a bowl of ice and cold water. In a saucepan of boiling salted water blanch zucchini, celery, carrot, and bell pepper 1 minute. Drain vegetables in a sieve and transfer to ice water to stop cooking. Drain vegetables well.
- In a large bowl whisk together lemon juice, broth, mustard, oil, salt, and pepper. Add rice, blanched vegetables, arugula, and scallions, tossing to combine well, and season with salt and pepper. Serve salad at room temperature.
CRUNCHY VEGETABLE SALAD
Crunchy Vegetable Salad is a tasty and colorful side dish Linda Russell of Exeter, Ontario frequently puts on her table. "Kids love it!" she relates.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 176 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 698mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
Tips:
- Use fresh, seasonal vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of vegetables. This will add color, texture, and flavor to your salad.
- Don't be afraid to experiment. There are endless possibilities when it comes to making a crunchy vegetable salad.
- Use a good quality dressing. This will help to bring out the flavors of the vegetables.
- Serve your salad immediately. This will prevent the vegetables from wilting.
Conclusion:
A crunchy vegetable salad is a refreshing and healthy side dish or main course. It is easy to make and can be tailored to your own taste. With so many different variations, there is sure to be a crunchy vegetable salad that everyone will enjoy. So next time you are looking for a healthy and delicious meal, give one of these recipes a try.
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