Best 4 Crustless Veggie Lover Quiche Recipes
If you're looking for a nutritious and delicious meal that's perfect for breakfast, lunch, or dinner, look no further than a crustless veggie lover quiche. This hearty dish is packed with fresh vegetables, protein-rich eggs, and flavorful cheese, all held together in a crispy, golden crust. Whether you're following a vegetarian or vegan diet or simply looking for a healthier alternative to traditional quiche, this crustless version is sure to satisfy your cravings.
Let's cook with our recipes!
CRUSTLESS VEGETABLE QUICHE
I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me.
Provided by Stuuuaaart
Categories Breakfast
Time 25m
Yield 8 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- Sautee veggies in oil until tender.
- Remove veggies and allow to cool.
- Beat eggs in bowl, add salt and pepper add cool veggies to eggs and mix well.
- Spray glass pie plate with cooking spray.
- Pour half of the egg mixture in pie plate.
- Add the cheese slices.
- Top with remaining egg mixture.
- Bake at 350 degrees for 15-17 minutes.
CRUSTLESS VEGETABLE QUICHE
This tasty crustless vegetable quiche is perfect for brunch and substantial enough for lunch or dinner.
Provided by Vered DeLeeuw
Categories Breakfast
Time 1h
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F. Generously butter a 9-inch pie dish.
- Place the frozen vegetables in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
- In a large bowl, whisk together the eggs, sour cream, kosher salt, black pepper, garlic powder, and onion powder. Stir in the thawed veggies and shredded cheese.
- Transfer the mixture to the prepared pie dish. Bake until golden brown and a knife inserted in the center comes out clean, about 30 minutes.
- Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, before slicing and serving.
Nutrition Facts : ServingSize 1 slice, Calories 192 kcal, Carbohydrate 9 g, Protein 12 g, Fat 11 g, SaturatedFat 6 g, Sodium 316 mg, Fiber 2 g, Sugar 3 g
CRUSTLESS VEGGIE-LOVER QUICHE
This came to me via my sister-in-law. Great for using up bits and pieces of vegetables and very tasty. Quick, too since you don't have to make a crust first!
Provided by GrammaJeanne
Categories Breakfast
Time 1h5m
Yield 1 quiche, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare bacon, set aside and drain fat from skillet.
- In same skillet, heat oil; add onion, broccoli, & zucchini and cook until almost soft.
- Heat oven to 350 degrees.
- In bowl, beat eggs with fork. Add milk, flour, cheeses, garlic powder, salt & pepper; mix well.
- Add vegetables and bacon to egg mixture. Stir to combine.
- Pour into greased 10" pie plate or quiche pan. Bake 30-35 minutes.
- Cut into wedges and serve warm.
VERY VEGGIE CRUSTLESS QUICHE
Our Very Veggie Crustless Quiche is very flavorful, too, thanks to the addition of chopped onions, turkey bacon and a splash of soy sauce.
Provided by My Food and Family
Categories Quiche
Time 55m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350ºF.
- Cook bacon in large skillet on medium heat 5 min., stirring occasionally. Add vegetables, dill and soy sauce; cook 5 min. or until vegetables are crisp-tender, stirring frequently.
- Whisk eggs and milk in large bowl until well blended. Stir in vegetable mixture and cheese; pour into 9-inch deep-dish pie plate sprayed with cooking spray.
- Bake 30 min. or until center is set. Let stand 5 min. before cutting to serve.
Nutrition Facts : Calories 160, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 120 mg, Sodium 450 mg, Carbohydrate 6 g, Fiber 1 g, Sugar 4 g, Protein 14 g
Tips:
- For a more flavorful quiche, use a variety of vegetables. Some good options include broccoli, zucchini, bell peppers, and spinach.
- To make the quiche ahead of time, cook it according to the recipe and then let it cool completely. Wrap the quiche tightly in plastic wrap and refrigerate for up to 3 days. To reheat, preheat the oven to 350 degrees Fahrenheit and bake the quiche for 20-25 minutes, or until heated through.
- If you don't have a quiche pan, you can use a 9-inch pie plate. Just be sure to trim the excess dough from the edges.
- Serve the quiche with a side of salad or fruit.
Conclusion:
The Crustless Veggie Lover Quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with vegetables and protein, and it is also gluten-free. With a few simple tips, you can make a quiche that is sure to please everyone at your table.
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