Best 5 Cuban Garbanzo Beans Recipes

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Cuban garbanzo beans, also known as garbanzos a la cubana, is a flavorful and comforting dish that captures the essence of Cuban cuisine. This traditional recipe combines the goodness of chickpeas, also known as garbanzos, with an array of aromatic spices, vegetables, and meats to create a vibrant and satisfying meal. Whether you're a seasoned cook looking to expand your culinary horizons or a beginner seeking an approachable yet delicious dish, this guide will take you through the steps of creating an authentic and mouthwatering Cuban garbanzo beans dish that will delight your taste buds and leave you craving more.

Let's cook with our recipes!

POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)



Potaje de Garbanzos (Cuban Garbanzo Bean Stew) image

This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!

Provided by Gabriela Rodiles

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 medium yellow onion, medium diced
1 green pepper, medium diced
1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons vino seco (see Cook's Note) or sherry cooking wine
Two 15-ounce cans garbanzo beans, drained and rinsed
2 large russet potatoes, peeled and large diced
6 ounces Spanish chorizo, casing removed and chorizo cut into small chunks
White rice, for serving, optional

Steps:

  • Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
  • Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.

CUBAN BLACK BEANS I



Cuban Black Beans I image

Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.

Provided by Dick

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 13h50m

Yield 6

Number Of Ingredients 13

1 pound black beans, washed
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 bay leaves
1 ½ teaspoons paprika
1 ½ teaspoons ground cumin
1 tablespoon dried oregano
2 minced hot green chile peppers
3 cloves garlic, minced
¼ cup balsamic vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large bowl, soak beans in water to cover overnight.
  • Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
  • Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 55.5 g, Fat 1.5 g, Fiber 13.4 g, Protein 17.6 g, SaturatedFat 0.3 g, Sodium 11 mg, Sugar 6 g

CUBAN SMOKED SAUSAGE WITH CHICKPEAS



Cuban Smoked Sausage with Chickpeas image

I developed this recipe after tasting something similar at a local Cuban restaurant. This is a simple and savory stew - delicious over steamed white rice. The seasonings aren't strict measurements so add more of anything to suit your taste.

Provided by TOOS64

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h20m

Yield 6

Number Of Ingredients 11

1 pound smoked sausage
2 teaspoons vegetable oil
1 medium onion, diced
2 (15.5 ounce) cans chickpeas (garbanzo beans), undrained
1 (4 ounce) can tomato sauce
3 tablespoons sherry wine or Marsala
2 teaspoons dried oregano
2 teaspoons red pepper flakes
½ teaspoon ground black pepper
½ teaspoon garlic powder
3 teaspoons adobo seasoning

Steps:

  • Slice sausage lengthwise, then cut into 1/4-inch slices.
  • Heat oil in a large pot over medium-high heat. Brown sausage about 5 minutes. Stir in onion; cook 5 minutes. Stir in chickpeas and juices, tomato sauce, and sherry. Season with oregano, red pepper flakes, black pepper, garlic powder, and adobo seasoning. Simmer, stirring occasionally, at least 10 minutes (1 hour or more is preferable).

Nutrition Facts : Calories 510.4 calories, Carbohydrate 40.4 g, Cholesterol 51.5 mg, Fat 27.6 g, Fiber 7.9 g, Protein 24.9 g, SaturatedFat 9.1 g, Sodium 1718.2 mg, Sugar 3.3 g

CUBAN GARBANZO BEANS



Cuban Garbanzo Beans image

Make and share this Cuban Garbanzo Beans recipe from Food.com.

Provided by NELady

Categories     Beans

Time 3h15m

Yield 1 pot of beans, 10-12 serving(s)

Number Of Ingredients 9

1 lb dried garbanzo beans
1 ham hock
2 tablespoons shortening
1 medium onion, chopped
1 small green pepper
6 garlic cloves
1/2 teaspoon cumin
1 (8 ounce) can tomato sauce
3 small potatoes, peeled and cut in eighths

Steps:

  • Cook beans and ham hock until beans are tender (in water that just covers all of the beans, adding water when necessary). The beans will require a longer cooking time than many types because they are a harder bean
  • When beans are tender, melt shortening in skillet. Saute onion and green pepper; add garlic, cumin and tomato sauce. Simmer for 15 minutes.
  • Add mixture to beans. Add potatoes to beans and sauce. Simmer until potatoes are done. May be eaten as is or served over rice.

Nutrition Facts : Calories 243.7, Fat 5.5, SaturatedFat 1, Sodium 134.8, Carbohydrate 40.2, Fiber 9.7, Sugar 6.9, Protein 10.4

CUBAN GARBANZO BEANS



Cuban Garbanzo Beans image

Just came back from our first trip together and we went to Cuba. Had a dish very similar to this every morning with eggs. Came home and looked at a few recipes and decided to incorporate them. This is what I got... and LOVED IT! A tasty combination of smokey and sweet.

Provided by Stormy Nights in Ca

Categories     Beans

Time 6h15m

Yield 8-10 serving(s)

Number Of Ingredients 13

3 (540 ml) cans chickpeas
3 (398 ml) cans of hunt's no-salt-added tomato sauce
2 (796 ml) cans diced tomatoes
1 (375 g) package , lilydale daystarters
2 large onions, chopped into 1 inch chunks
2 large green peppers, chopped into 1 inch chunks
2 tablespoons of chopped garlic
6 tablespoons cumin
1 tablespoon oregano
1 -2 tablespoon sugar twin brown sugar (all depending how sweet you want it)
1 tablespoon chili powder, depending how spicy you want it (less (or more)
1 tablespoon cayenne pepper, depending how spicy you want it (less (or more)
3 tablespoons olive oil

Steps:

  • Brown Lilydale Ddaystaters (found beside the turkey bacon at the grocers) in a non stick frying pan. Cut strips into 1 inch chuncks. Heat Olive Oil in large pot on medium heat. Add Green Peppers, Onions and Garlic and cook for 5 minutes, then add cumin. Cook mixture until the Onions and Green Peppers start to soften approximately 5 minutes. Combine mixture and simmer on low-medium heat for 5-6 hours of until Chick Peas are quite soft. Serve warm on it's own or over white rice.

Nutrition Facts : Calories 454.5, Fat 9.4, SaturatedFat 1.2, Sodium 1123.5, Carbohydrate 81.8, Fiber 16.5, Sugar 18.9, Protein 15.6

Tips:

  • Choose the right beans: Use dried chickpeas for the best flavor and texture. Soaking the beans overnight before cooking will help them cook more evenly.
  • Use a flavorful base: The sofrito is the base of this dish, so make sure it is packed with flavor. Use a variety of vegetables, such as onions, garlic, bell peppers, and tomatoes, and cook them until they are soft and caramelized.
  • Add spices and seasonings: Cuban garbanzo beans are typically seasoned with a variety of spices, such as cumin, oregano, and paprika. You can also add a bay leaf or two for extra flavor.
  • Simmer until the beans are tender: The beans should be cooked until they are tender but still hold their shape. This usually takes about 1-2 hours.
  • Serve with rice or bread: Cuban garbanzo beans are typically served with rice or bread. You can also serve them with a side of vegetables or salad.

Conclusion:

Cuban garbanzo beans are a delicious and versatile dish that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins, and they can be made in a variety of ways to suit your taste. Whether you like them spicy or mild, with or without meat, Cuban garbanzo beans are a dish that you are sure to enjoy.

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