Cuban steak, also known as bistec encebollado, is a classic Cuban dish that is sure to tantalize your taste buds. Made with thinly sliced flank steak, this flavorful dish is marinated in a blend of citrus juices, garlic, and spices, then pan-fried until tender and juicy. The steak is typically served with a flavorful sauce made from sautéed onions, garlic, and red wine vinegar, which adds a tangy and savory flavor to the dish. Cuban steak is often served with sides such as white rice, black beans, or fried plantains. Whether you're a Cuban food enthusiast or simply looking for a new and exciting dish to try, this Cuban steak recipe is sure to become a favorite in your kitchen.
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BISTEC ENCEBOLLADO (CUBAN STEAK WITH ONIONS)
Bistec Encebollado (Cuban Steak with Onions)
Provided by Noelle
Categories Main Dish
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Cut top sirloin into 1/4" thick steaks. If using palomilla steaks they should already be cut and ready to be marinated.
- Pound steaks in between 2 pieces of parchment paper or plastic wrap. I use a rolling pin for even distribution but of course a mallet can be used too. Salt both sides of meat and transfer to a bowl for marinating.
- Add the juice of 2 limes, 1 cup of naranja agria, and 1/4 cup of smashed garlic. Cover and let marinate for at least 30 minutes. Prepare onion while steaks are marinating. Peel and cut onion into half moon slices.
- Heat a cast iron skillet on medium high heat and add two tablespoons of olive oil. Cook each steak about 3-4 minutes per side.
- Add in a few onion slices while steaks are cooking. Before taking the steak out of the pan pour in a couple of tablespoons of the marinade to make a little bit of sauce to pour on top of steak with the onions.
BISTEC ENCEBOLLADO
This traditional Bistec Encebollado, or steak an onions, is cooked to perfection. The meat is tender and juicy and the onions are caramelized and mixed with mouth watering spices.
Provided by Julie Maestre
Categories Main Dish
Time 10m
Number Of Ingredients 9
Steps:
- In a bowl, place your thinly sliced onions, cilantro, fresh garlic, olive oil, and mix, set aside
- Season steak with garlic powder, salt and pepper
- Place steak in the bowl with onions and squeeze some fresh lemon juice and mix
- Refrigerate steak and onions for about 20-30 minutes
- Drizzle some oil into a hot iron skillet over medium heat and throw in your onions, cilantro, and garlic mixture
- Sprinkle a pinch of sugar over the onions and stir
- Remove the onions and place the steak on the skillet and cook for about a minute on each side
- Place onions back in the skillet to warm them up a bit for about 20 seconds
- Remove the steak and onions and Enjoy!
Nutrition Facts : Calories 245 kcal, Carbohydrate 6 g, Protein 26 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 67 mg, Sugar 2 g, ServingSize 1 serving
BISTEC ENCEBOLLAO
Use any cut of steak when making this easy beef stew. Marinated in oil, oregano, vinegar, and onions, this is a great meal for a busy weeknight. A staple in Puerto Rican cooking. Serve with white rice and tostones. Water can be used in place of beef stock if desired.
Provided by HANZOtheRAZOR
Categories Soups, Stews and Chili Recipes Stews Beef
Time 4h55m
Yield 6
Number Of Ingredients 9
Steps:
- In a large resealable bag, combine the steak, olive oil, garlic, oregano, sazon seasoning, onions, vinegar, beef stock, and salt. Seal and shake to mix. Refrigerate for at least 4 hours, or up to a couple of days.
- When you are ready to cook, dump the entire contents of the bag into a large deep skillet. Bring to a boil, reduce heat to low, cover and simmer until the beef is fork tender, about 40 minutes.
Nutrition Facts : Calories 422.5 calories, Carbohydrate 6.3 g, Cholesterol 80.7 mg, Fat 32.1 g, Fiber 1.1 g, Protein 26.4 g, SaturatedFat 8.1 g, Sodium 586.5 mg, Sugar 2.6 g
CUBAN STEAK (BISTEC ENCEBOLLADO)
This recipe was found online icuban.com by Three Guys from Miami. This recipe adds a touch of lime and fresh cilantro to give the dish a Cuban flavor. This sounds like my kinda of steak!! Posting for ZWT.
Provided by diner524
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Using a meat mallet, place the steaks between two pieces of wax paper and pound out to a thickness of 1/4 inch.
- Heat a small amount of oil in a frying pan at low heat. Sauté onions briefly! They should still be slighty crisp. Remove onions.
- Sprinkle each steak with Adobo seasoning and black pepper and rub into steaks. Sauté the garlic for one minute in a small amount of olive oil, . Add steaks and sauté to desired doneness in olive oil(or you could grill your steaks). Remove steaks. Deglaze the pan by adding the lime juice and continuing to heat, stirring constantly. Cook long enough to reduce (thicken) somewhat.
- Cover each steak with the fried onions. Pour sauce over steaks and sprinkle with chopped cilantro.
BISTEC ENCEBOLLADO (CUBAN STEAK AND ONIONS)
This is very popular dish in some of the Caribbean islands such as Cuba, Puerto Rico, and Dominican Republic. Although it is essentially the same dish, each island has a different touch of flavor. In my family, we traditionally serve this dish with white rice, salad, and fried plantains.
Provided by Elsie
Time 1h35m
Yield 4
Number Of Ingredients 11
Steps:
- Combine salt, pepper, and garlic powder in a small bowl. Sprinkle over steak slices on all sides to season. Transfer steak to a resealable plastic bag and add sliced onions, vinegar, and onion powder. Move steaks around to combine with the marinating ingredients. Seal the bag and refrigerate for 1 hour.
- Heat olive oil in a skillet over medium heat. Add steak and onion mixture; cook and stir until steak is browned and onions are soft, 4 to 6 minutes. Remove from the skillet and keep warm.
- Add beef broth, sofrito, and garlic to the skillet and cook over medium heat until garlic is golden brown, 2 to 3 minutes. Add steak and onions back to the skillet, cover, and simmer over low heat until onions and steak are cooked through, about 15 minutes.
Nutrition Facts : Calories 383.4 calories, Carbohydrate 13.3 g, Cholesterol 65.7 mg, Fat 20.4 g, Fiber 2.4 g, Protein 35.6 g, SaturatedFat 4.9 g, Sodium 838.2 mg, Sugar 5.5 g
CUBAN BREADED STEAK (BISTEC EMPANIZADO)
Three Guys from Miami; if you cannot get sour orange juice, a plausible substitution is-2 parts orange juice, 1 part lemon juice, 1 part lime juice. To make cracker meal-grind crackers in a food processor to a fine consistency.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 1h12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix olive oil, sour orange juice, vinegar, and chopped onion to make marinade.
- Add un-pounded steak, cover, and marinate for 20 minutes.
- Remove steaks from marinade and place them, one at a time, between two pieces of waxed paper.
- Using a meat mallot, pound steaks to ¼-inch thickness; return steaks to marinade; refrigerate/marinate for 1-4 hours; remove beef and save marinade.
- In a bowl, combine cracker meal, garlic powder, and salt.
- Dip wet beef in egg whites, then dip in cracker mixture, coating well on both sides.
- Saute in heated olive oil to desired doneness; remove from pan and place on plate.
- Use some of the reserved marinade (with the onions) to deglaze the pan: cook at high heat, stirring constantly until the onions are cooked and the sauce reduces somewhat.
- Pour sauce over the steaks and sprinkle with chopped cilantro and freshly ground pepper.
Nutrition Facts : Calories 793.8, Fat 54.5, SaturatedFat 17.3, Cholesterol 166.6, Sodium 627, Carbohydrate 20.8, Fiber 1.3, Sugar 4.8, Protein 52
Tips:
- To make the perfect Cuban steak, use a flank steak or skirt steak that is at least 1 inch thick.
- Always marinate the steak for at least 30 minutes, but no longer than 24 hours.
- When cooking the steak, make sure to use a hot grill or pan.
- Cook the steak for 5-7 minutes per side, or until it is cooked to your desired doneness.
- Let the steak rest for a few minutes before slicing it.
- Serve Cuban steak with your favorite sides, such as rice, beans, and plantains.
Conclusion:
Cuban steak is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its flavorful marinade and tender meat, Cuban steak is sure to be a hit with your family and friends. So next time you're looking for a new recipe to try, give Cuban steak a try. You won't be disappointed!
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