TUNA AND VEGGIE WRAP

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Tuna and Veggie Wrap image

This is a recipe that can be put together in a snap..healthy and delicious!

Provided by Pat Duran

Categories     Vegetable Appetizers

Number Of Ingredients 9

12 oz can tuna in water, well drained
2 Tbsp mayonnaise, fat-free
1/2 a finely chopped red onion
1/2 a finely zested lemon
2 Tbsp lemon juice
7 oz baby spinach leaves, stems removed
1 large grated carrot
2 medium diced tomatoes
8 large tortillas or bread wraps

Steps:

  • 1. Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended
  • 2. Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.

Adam Page
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I can't wait to try this wrap again!


Qaisegill qaisergill
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This wrap is a great way to use up leftover tuna.


Natt Brown
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I would recommend this wrap to others.


Munsi Enterprise
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This wrap was a nice change from my usual lunch routine.


A.K. Azad
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The tuna was a bit too fishy for my taste.


YAHAYA ABUBAKAR
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I would have liked more vegetables in the wrap.


Michelle Martin
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Overall, this wrap was just okay.


Sabrina Bryson
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The dressing was too overpowering.


Bachhu Chandro
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This wrap was a bit too dry for my taste.


carol davidson
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I'll definitely be making this again.


Um Hamza's I
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Perfect for a quick and healthy lunch.


Mary William
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Easy to make and packed with flavor.


Daniel Mackenzie
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Delicious!


Amoakoaa Rebecca
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The wrap fell apart when I tried to eat it. I think I should have used a different type of tortilla.


Mehro Naz
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This wrap was a bit bland for my taste. I think I would have liked it more if I had added some extra seasoning or a different type of dressing.


Amyah Woolfolk
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I'm not a big fan of tuna, but I really enjoyed this wrap. The veggies and dressing balanced out the flavor of the tuna perfectly.


Suahil Acharya
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This recipe was easy to follow and the wrap turned out great! I used whole wheat tortillas and added some avocado for extra flavor.


Md Mousa
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I made this wrap for my family and they all loved it! Even my picky kids ate it up. It's a great way to get them to eat their veggies.


Muhammad Ayaz Mehmood
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This tuna and veggie wrap was a delicious and healthy lunch option! The flavors of the tuna, veggies, and dressing all came together perfectly. I especially loved the crunch of the cucumber and the sweetness of the bell pepper.