Best 2 Cuban Style Tilapia Salad Recipes
In this article, we embark on a culinary adventure to explore the tantalizing flavors of Cuban-style tilapia salad. Prepare to immerse yourself in a symphony of zesty and exotic ingredients that will delight your palate. We will guide you through the process of crafting this vibrant dish, showcasing the perfect balance of textures and flavors that define Cuban cuisine. From selecting the freshest tilapia fillets to marinating them in a blend of citrus, herbs, and aromatic spices, we will uncover the secrets behind this tantalizing dish. So, get ready to embark on a culinary journey to create a delectable and unforgettable Cuban-style tilapia salad that will transport your taste buds to the vibrant streets of Havana.
Here are our top 2 tried and tested recipes!
CUBAN-STYLE TILAPIA SALAD
Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.
Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 75 mg, Fat 1/2, Fiber 2 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 12 g, TransFat 0 g
CUBAN-STYLE TILAPIA SALAD
Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.
Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 75 mg, Fat 1/2, Fiber 2 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 12 g, TransFat 0 g
Tips:
- To ensure the tilapia is cooked evenly, use a non-stick skillet and cook the fish over medium heat. You can also bake the tilapia in the oven at 400°F for 12-15 minutes.
- If you don't have any Cuban oregano, you can substitute regular oregano. However, Cuban oregano has a more robust flavor, so you may want to use a little less of it.
- To make the salad dressing, you can use either olive oil or vegetable oil. If you're using olive oil, choose a light-tasting variety so that it doesn't overpower the other flavors in the salad.
- The salad can be served immediately or chilled for later. If you're serving it chilled, let it come to room temperature for about 30 minutes before serving.
Conclusion:
This Cuban-style tilapia salad is a light and refreshing dish that's perfect for a summer meal. The tilapia is cooked until it's flaky and tender, and the salad is packed with fresh, flavorful vegetables. The dressing is a simple mixture of olive oil, vinegar, and herbs, and it ties all the flavors together perfectly.
This salad is also a great way to use up leftover tilapia. If you have some cooked tilapia on hand, you can simply flake it and add it to the salad. You can also use other types of fish, such as salmon or cod.
No matter how you make it, this Cuban-style tilapia salad is sure to be a hit. It's a healthy, delicious, and easy-to-make meal that you can enjoy all summer long.
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