Best 3 Cucumber And Chickpea Salad Recipes

Cucumber and chickpea salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, making it a healthy choice as well. The combination of cucumbers, chickpeas, and other vegetables provides a variety of textures and flavors that will tantalize your taste buds. With its vibrant colors and light, tangy dressing, this salad is sure to become a favorite.

Here are our top 3 tried and tested recipes!

MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD

Mediterranean Chickpea, Cucumber and Tomato Salad image

This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.

Provided by Marie

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 cucumber, peeled and finely chopped
1 cup grape tomatoes, halved
1/4 cup finely chopped sweet onion
1 minced garlic clove
1 tablespoon chopped fresh parsley
1/4 teaspoon dried basil
2 tablespoons grated parmesan cheese
2 tablespoons olive oil
6 tablespoons balsamic vinegar
1/4 teaspoon salt
black pepper

Steps:

In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
Mix together olive oil and balsamic vinegar, and season to taste with salt.
Drizzle over salad and toss until well combined, and adjust seasoning as needed.
Cover and refrigerate at least 45 minutes before serving.
Serve chilled.

CHICKPEA AND CUCUMBER SALAD WITH FRESH MINT

Chickpea and Cucumber Salad with Fresh Mint image

This Chickpea and Cucumber Salad with Fresh Mint is a refreshing minty salad for any time of year.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 10

Ingredients

2 cucumbers (about 1 1/2 pounds)
1 3/4 cups canned or cooked chickpeas, rinsed
1/2 cups roughly chopped mint leaves
2 medium carrots, peeled and grated
1/3 cups currants
1 1/2 teaspoons whole fennel seeds
3 tablespoons minced shallots
1/4 cup fresh lemon juice
1 1/2 tablespoons olive oil
Salt and freshly ground black pepper, to taste

Steps:

Peel the cucumbers if they are waxed, and cut in half lengthwise. Scoop out the seeds with a spoon, and discard them. Cut cucumbers into 1/4-inch pieces. Place in a medium bowl.
Add remaining ingredients, and toss well to combine. Adjust seasonings if necessary. Serve salad at room temperature.

CUCUMBER AND CHICKPEA SALAD RECIPE - (3.7/5)

Cucumber and Chickpea Salad Recipe - (3.7/5) image

Provided by Jaymers

Number Of Ingredients 13

Ingredients

3 tablespoons olive oil
1 (16 ounce) can BUSH'S® Garbanzo Beans, drained
1/2 cup tomato, chopped
1/4 cup red onion, minced
1 rib celery, sliced
1 cucumber, chopped
1 teaspoon garlic, minced
2 tablespoons fresh dill, chopped
1 1/2 teaspoons red wine vinegar
1/2 lemon, juiced
1/2 lime, juiced
cracked black pepper to taste
1 tablespoon fresh parsley, chopped

Steps:

Heat 2 tablespoons of the oil in a sauté pan over medium heat. Stir in beans, cover and turn off heat. Set aside. Gently toss all remaining ingredients in a large salad bowl. Add beans. Serve topped with additional parsley, if desired.

Here are the key

Essential Ingredients: Chickpeas, cucumber, red bell pepper, red chili powder, ground cumin, coriander, fresh mint, olive oil, lemon juice, and parsley.
Prioritizing freshness: Prioritize fresh produce, particularly crisp cucumbers and fragrant mint leaves, to maximize the recipe's appeal.
Balancing the flavors: Create a harmonious balance of flavors by adjusting the amount of red chili pepper, cumin, and coriander. If you seek a spicier dish, increase the chili pepper, but remember to maintain the balance with the other ingredients.
Achieving the perfect texture: Ensure a delightful textural contrast by combining the soft chickpeas with the crunchy cucumber and succulent red bell pepper. Aim for a cohesive mixture that offers a delightful sensation with every bite.
Ensuring vibrant colors: Enhance the visual appeal of the dish by incorporating vibrant colors from the green cucumbers, red bell pepper, and fresh green mint. These vivid hues will not only make the dish more appetizing but also provide essential nutrients.