Cucumber melon salad with raspberry vinegar is a refreshing and flavorful side dish that is perfect for summer gatherings. The combination of sweet melon, crisp cucumber, and tangy raspberry vinegar creates a light and delicious salad that is sure to please everyone. This recipe is easy to make and can be tailored to your own taste preferences. Whether you prefer a sweeter or more tart salad, you can adjust the amount of raspberry vinegar to suit your liking. So gather your ingredients and let's get started on creating this delicious cucumber melon salad with raspberry vinegar!
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CUCUMBER MELON SALAD WITH RASPBERRY VINEGAR
Cool, crisp and refreshing. I'm always on the lookout for healthy recipes with a twist of flavor. Obtained from the American Heart Association.
Provided by Hadice
Categories Melons
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Partially peel the cucumber so it leaves stripes of dark green for color. Cut the cucumber into bite-size pieces and put in a medium bowl.
- Cut the cantaloupe into cubes or use a melon baller. Add to the cucumber.
- Thinly slice the radishes. Add to the melon and cucumber.
- Toss the salad with the vinegar.
- Sprinkle with pepper.
- Refrigerate, covered, until chilled, about 30-60 minutes.
- Serve on salad plate over lettuce leaves.
Nutrition Facts : Calories 50.9, Fat 0.3, SaturatedFat 0.1, Sodium 28, Carbohydrate 12, Fiber 1.8, Sugar 9.6, Protein 1.7
SMASHED CUCUMBER AND WATERMELON SALAD
Smashed cucumber salad (or pai huang gua) is a staple side dish in many Chinese restaurants and usually consists of cucumbers tossed with black vinegar, soy sauce, garlic and sesame seeds (or oil). In other variations, chiles and sometimes Sichuan peppercorn are added. We started with the technique of smashing the cucumbers, which creates jagged edges and more surface area for the dressing to get absorbed, and salting them, which softens the skin, firms up the flesh and releases some water to concentrate the flavor, then added a twist. This version combines the freshness of sweet watermelon and an abundance of herbs with a little heat from chiles and ginger. It's a bright summer salad that hits all the flavor receptors.
Provided by Food Network Kitchen
Categories side-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Partially peel the cucumbers in strips and cut in half lengthwise. Using a spoon, scrape out the seeds. Firmly smash the cucumber pieces with the flat side of a cleaver or large knife (or a rolling pin) until the cucumbers split in half naturally. Pull apart the 2 sides of the cucumbers along the natural split. Cut the cucumbers into 1-inch pieces diagonally.
- Toss together the cucumbers and 2 teaspoons salt in a medium bowl. Let sit at room temperature until the cucumbers have released some liquid, about 1 hour.
- Meanwhile, add the neutral oil and shallots to a medium saucepan over medium-low heat. Cook, stirring occasionally, until the shallots are mostly browned, about 6 minutes. Set aside to cool, about 20 minutes (the shallots will continue to brown).
- When the shallot oil mixture is cool, stir in the following ingredients in this order: the lime zest, Chinese black vinegar, ginger, soy sauce, sugar, 1 teaspoon of the sesame seeds, the red chile and lime juice until the sugar is dissolved; set aside.
- Drain the cucumbers and dry them with a paper towel. Toss the cucumbers, watermelon, cilantro and mint in the lime-soy dressing and transfer to a plate. Garnish with the remaining toasted sesame seeds and additional cilantro and mint.
STRAWBERRY, CUCUMBER AND MELON SALAD
Provided by Food Network Kitchen
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Combine the onion, strawberries, cucumber, cantaloupe and dill in a large bowl. Season with salt and pepper and toss to combine. Let stand until the cucumber is juicy, about 10 minutes.
- Add the spinach and vinaigrette to the bowl, season with salt and pepper, and toss to coat.
- Whisk 1/4 cup white wine vinegar, 1 tablespoon dijon mustard, 1/2 teaspoon kosher salt and a few grinds of pepper in a bowl. Slowly drizzle in 2/3 cup olive oil, whisking constantly, until thick and smooth. Add more salt and pepper to taste. (Makes about 1 cup.)
COOL AND CRUNCHY MELON-CUCUMBER SALAD
This summer, add cucumber to a melon salad to make it extra-crisp and cool. We cut watermelon and cantaloupe into cubes and balls for a beautifully geometric presentation that can be eaten with toothpicks. We also tossed them as a salad, dressed with yuzu juice (available at Asian supermarkets and specialty stores), though it's equally out-of-this-world with lime or lemon juice.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 7
Steps:
- To make one serving, combine watermelon and cantaloupe cubes or balls with cucumber. Drizzle with olive oil and yuzu juice (or lime or lemon juice). Season with salt and pepper; stir to combine. Garnish with basil leaves.
CUCUMBER MELON SALAD
Sweet melons contrast with cool, crunchy cucumbers in this light yet flavorful salad. Serve with grilled white fish, salmon or chicken for a perfect warm weather meal.
Provided by Chef mariajane
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl, whisk vinegar with honey, dill, garlic, lemon zest, salt and pepper until well combined. Whisking constantly, slowly drizzle in oil until well combined.
- Arrange spinach leaves on a large platter. Toss melon, cantaloupe and cucumber with a small amount of the dressing. Arrange over spinach. Sprinkle with pecans and feta.
- Drizzle salad with remaining dressing or to taste.
Nutrition Facts : Calories 251.7, Fat 20.3, SaturatedFat 3.7, Cholesterol 8.3, Sodium 447.4, Carbohydrate 16.7, Fiber 2.6, Sugar 12.8, Protein 4.1
CUCUMBER MELON SALAD
This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters. , In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.
Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
WATERMELON-CUCUMBER SALAD WITH SUSHI VINEGAR AND LIME
This recipe is quick to make, with dazzling colors and a light oil-free dressing. If you use sushi vinegar, you won't need any additional salt or sugar.
Provided by Lisa
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 20m
Yield 10
Number Of Ingredients 8
Steps:
- Peel cucumbers into a striped pattern lengthwise using a vegetable peeler. Slice cucumbers in half lengthwise; cut each half into 1/4-inch slices creating 'half-moon' shapes. Combine cucumbers, watermelon, and red onion in a large bowl.
- Whisk rice vinegar, white wine vinegar, and lime juice together in a bowl; add mint. Muddle the mint by vigorously stirring and pressing the leaves with a spoon until they look bruised but aren't falling apart. Remove and discard mint leaves.
- Drizzle the dressing over salad and gently toss. Sprinkle feta cheese over salad; toss gently.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 8.3 g, Cholesterol 11.2 mg, Fat 2.9 g, Fiber 0.7 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 143.3 mg, Sugar 5.7 g
MELON, CUCUMBER AND TOMATO SALAD
Melon and cucumber are a marvelous combination, never more so than when ripe tomatoes provide a bridge between the two. Parsley, mint and the refreshing bite of Champagne vinegar take the flavors even higher, making this salad both a perfect lunch or a fine start to a summer dinner.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 2h40m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Put the cucumbers in a colander set in the sink or a bowl. Sprinkle with salt and let drain for 30 minutes. Meanwhile, prepare the other ingredients.
- Toss the cucumbers, tomatoes and melon together in a bowl. Whisk together the vinegar, salt to taste, lime juice, honey and oil and toss with the fruit and vegetable mixture. Cover the bowl and refrigerate for 1 to 2 hours.
- Just before serving, toss with the herbs. Line plates with watercress if desired. Taste the salad, adjust the seasonings and serve over the watercress.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 9 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 555 milligrams, Sugar 11 grams
MINTY WATERMELON-CUCUMBER SALAD
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CUCUMBER-WATERMELON SALAD
This cool, refreshing summer salad is oh so delicious! Sweet and tangy at the same time.
Provided by RHOV
Categories Salad Fruit Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 5
Steps:
- Place the watermelon and cucumber cubes in a large bowl, and gently toss with the salt and sugar. Drizzle with balsamic vinegar and toss to coat. Refrigerate for 15 minutes, then gently toss one last time before serving.
Nutrition Facts : Calories 48 calories, Carbohydrate 11.9 g, Fat 0.2 g, Fiber 0.6 g, Protein 0.9 g, Sodium 237.6 mg, Sugar 9.6 g
Tips:
- Fresh ingredients are crucial for the best flavor. Choose ripe, juicy cucumbers and melons.
- Chill the salad for at least 30 minutes before serving to enhance its refreshing qualities.
- For a sweeter salad, use a sweeter variety of melon, such as honeydew or cantaloupe.
- Add a touch of heat with a pinch of cayenne pepper or a drizzle of Sriracha sauce.
- For a more substantial salad, add some grilled or roasted chicken or tofu.
- Garnish the salad with fresh herbs, such as mint, basil, or cilantro, for an extra burst of flavor.
Conclusion:
Cucumber melon salad with raspberry vinegar is a light, refreshing, and flavorful summer salad. It's perfect for a quick and easy lunch or dinner, and it's also a great side dish for grilled meats or fish. With its vibrant colors and delicious taste, this salad is sure to be a hit at your next gathering.
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