Best 6 Cucumber Melon Smoothies Recipes
Cucumber melon smoothies are a refreshing and healthy way to cool down on a hot day or to get your daily dose of fruits and vegetables. They are also a great source of vitamins, minerals, and antioxidants. Whether you are looking for a quick and easy breakfast or a healthy snack, a cucumber melon smoothie is a great choice. With just a few simple ingredients, you can create a delicious and nutritious smoothie that the whole family will enjoy.
Here are our top 6 tried and tested recipes!
CUCUMBER-MELON SMOOTHIES
My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.
Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.
WATERMELON-AND-CUCUMBER SMOOTHIE
This uber-refreshing smoothie is loaded with vitamin C, thanks to its watermelon. Keep chunks of watermelon in your freezer all summer long so you can blend this up anytime.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the cucumber, buttermilk, honey if using and lime juice into a blender. Blend on high until smooth. Add half of the frozen watermelon and blend until almost completely smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add the remaining frozen watermelon and continue to blend until smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a cucumber slice.
Nutrition Facts : Calories 120 calorie, Fat 1 grams, Sodium 50 milligrams, Carbohydrate 27 grams, Fiber 2 grams, Protein 4 grams, Sugar 22 grams
CUCUMBER HONEYDEW SMOOTHIES
"Irish or not, you'll love sipping the green with this captivating melange of honeydew melon, cucumber, and lime juice."
Provided by Courtly
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender combine honeydew melon, cucumber, lime juice, and salt. Cover and blend until smooth.
- If desired, garnish each serving with cucumber slices and/or lime wedges and honeydew melon chunks threaded onto skewer.
Nutrition Facts : Calories 36.1, Fat 0.1, Sodium 94, Carbohydrate 9.1, Fiber 0.8, Sugar 7.6, Protein 0.7
CUCUMBER & MELON SMOOTHIE
I'm always on the lookout for ways to sneak greens into fusspot toddler DD, this recipe was in a smoothie book I have. It's not too sweet so perfect for toddlers & Miss DD drank this up no problem.
Provided by Mandy
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend the first 4 ingredients until smooth, serve over ice and add a dash of lime if desired.
Nutrition Facts : Calories 218.8, Fat 4.1, SaturatedFat 2.3, Cholesterol 13, Sodium 87.7, Carbohydrate 43.4, Fiber 3.3, Sugar 38.5, Protein 7.2
MELON, MINT, AND CUCUMBER SMOOTHIE
Refreshing and hydrating, this smoothie is a great way to get in a few extra helpings of fruits and veggies.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Puree ingredients in a blender until smooth.
Nutrition Facts : Calories 87 g
CUCUMBER-HONEYDEW SMOOTHIE
This is the ultimate summer drink! It's light and refreshing, and a perfect end to a hot day!
Provided by Heidi
Categories Drinks Recipes Smoothie Recipes Veggie
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Combine cucumber, honeydew melon, passion fruit juice, and ice in a blender. Pull leaves from mint springs and add to blender. Blend mixture until smooth. Pour into tall glasses.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 57.5 g, Fat 0.9 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 49.7 mg, Sugar 51.9 g
Tips:
- Choose ripe, flavorful cucumbers and melons for the best taste.
- If you don't have fresh mint, you can use other herbs like basil, cilantro, or parsley.
- Feel free to adjust the amount of honey or maple syrup to taste.
- For a creamier smoothie, add a scoop of Greek yogurt or cottage cheese.
- If you want a thicker smoothie, add some ice cubes.
- For a more refreshing smoothie, chill the cucumbers and melons before blending.
Conclusion:
Cucumber melon smoothies are a delicious and refreshing way to enjoy these summer fruits. They are also a great way to get your daily dose of vitamins and minerals. With just a few simple ingredients, you can make a delicious and healthy smoothie that the whole family will love. So next time you're looking for a healthy and refreshing snack, give cucumber melon smoothies a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love