Delight your taste buds with cucumbers dressed in a delightful melody of flavors—tangy feta cheese, refreshing mint, and a sprinkling of zesty sumac. This vibrant combination, commonly found in Mediterranean cuisine, promises a burst of freshness with every bite. Whether you're looking for a light lunch, a crisp salad to accompany your main course, or a delightful mezze platter, this recipe for cucumbers with feta, mint, and sumac will be a delectable addition to your culinary repertoire.
Here are our top 5 tried and tested recipes!
CUCUMBERS WITH FETA, MINT AND SUMAC
Garden-grown summer cucumbers are ideal for this easy salad, but even hothouse cucumbers are vastly improved with this zesty treatment. The sumac powder can be found at Middle Eastern groceries or online spice emporiums. Sumac adds a pleasant sour flavor that lemon juice alone does not provide. To keep the cucumbers crisp, don't dress them more than 30 minutes before serving.
Provided by David Tanis
Categories vegetables, appetizer, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Halve cucumbers lengthwise and slice into 1/2-inch pieces. Place in a large bowl and season generously with salt and pepper. Add garlic, lemon juice, olive oil, feta and sumac and toss to coat. Taste and adjust seasoning.
- Transfer to a serving platter. Just before serving, sprinkle with mint, parsley and crushed red pepper, then dust with oregano.
Nutrition Facts : @context http, Calories 119, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 4 grams, Sodium 423 milligrams, Sugar 3 grams
CUCUMBER WITH FETA CHEESE AND MINT
Make and share this Cucumber With Feta Cheese and Mint recipe from Food.com.
Provided by Jessica K
Categories Cheese
Time 10m
Yield 1 salad, 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and dry the cucumber and cut it into very thin crosswise slices. Place the slices in a salad bowl, sprinkle with feta cheese and mint.
- In a small whisk the oil and lemon juice with the salt and pepper to make a vinaigrette made with lemon juice. Pour over the salad and toss thoroughly. Serve immediately.
WATERMELON, FETA AND MINT SKEWERS WITH SUMAC
Steps:
- Assemble the watermelon and honeydew melon on a platter. Top with the feta cheese and drizzle with honey. Tear the mint leaves over the salad and sprinkle lime juice over the top. Sprinkle with the sumac. Serve.
CUCUMBER GAZPACHO WITH MINT PASTE
This is a great, refreshing soup on a hot day. It is made in minutes. You can also make parsley paste and serve it with the soup, just substitute parsley for mint. Serve with crusty bread or garlic bread.
Provided by Silke
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Gazpacho Recipes
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Scrape cucumber seeds into a fine mesh sieve and press out as much liquid as possible. Reserve liquid and roughly chop cucumbers.
- Combine cucumbers and cucumber liquid in the bowl of a food processor; process until smooth.
- Whisk cucumber puree and sour cream together in a bowl. Season with sugar and cayenne. Cover and refrigerate.
- Mash together mint, olive oil, and hazelnuts in a mortar and pestle until a paste forms. Season with salt and lemon juice.
- Divide gazpacho between individual bowls and place a spoonful of mint paste on top of each.
Nutrition Facts : Calories 164.8 calories, Carbohydrate 5.7 g, Cholesterol 16.7 mg, Fat 15.6 g, Fiber 0.6 g, Protein 2.1 g, SaturatedFat 6 g, Sodium 216 mg, Sugar 1.9 g
FETA CUCUMBER SALAD
If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.
Nutrition Facts :
Tips:
- Choose the right cucumbers: For the best results, use fresh, firm cucumbers that are free of blemishes.
- Slice the cucumbers thinly: This will help them to absorb the dressing more easily.
- Use a sharp knife: This will help to create clean, even slices.
- Don't overcrowd the pan: When cooking the cucumbers, be sure to give them enough space so that they can cook evenly.
- Don't overcook the cucumbers: Overcooked cucumbers will be mushy and bland.
- Season to taste: Be sure to taste the cucumbers before serving and add additional seasonings as needed.
Conclusion:
Cucumbers with Feta, Mint, and Sumac is a refreshing and flavorful salad that is perfect for a summer meal. The combination of cucumbers, feta, mint, and sumac creates a unique and delicious flavor profile that is sure to please everyone. This salad is also very easy to make, so it's a great option for a quick and healthy meal.
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