Best 3 Curried Lentils With Sweet Potatoes And Swiss Chard Recipes

Curried lentils with sweet potatoes and Swiss chard is a delightful vegetarian dish that blends the flavors of curry with the sweetness of roasted vegetables to create a comforting and nutritious meal. Whether you're looking for a hearty weeknight dinner or a colorful addition to your Meatless Monday menu, this recipe delivers both culinary satisfaction and nutritional benefits. With its vibrant medley of lentils, sweet potatoes, Swiss chard, and a symphony of spices, this dish offers an explosion of flavors that will please even the most discerning palate. So let's dive into the wonderful world of curried lentils and explore the simple yet delightful steps to bring this culinary masterpiece to your dinner table.

Check out the recipes below so you can choose the best recipe for yourself!

CURRIED LENTILS WITH SWEET POTATOES AND SWISS CHARD

Curried Lentils With Sweet Potatoes and Swiss Chard image

Make and share this Curried Lentils With Sweet Potatoes and Swiss Chard recipe from Food.com.

Provided by worldmom12

Categories Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

1 tablespoon extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon gingerroot, peeled and grated (1-inch piece)
1 1/2 teaspoons garam masala
1 1/2 teaspoons curry powder
1 jalapeno pepper, seeded if desired, then minced
4 cups vegetable broth (up to 5 as needed)
2 lbs sweet potatoes, peeled and cut into 1/2-inch cubes (about 4 cups)
1 1/2 cups dried lentils
1 bay leaf
1 lb swiss chard, center ribs removed, leaves thinly sliced
1 teaspoon kosher salt, more to taste
1/2 teaspoon black pepper
1/3 cup cilantro, chopped
1 lime, zest of
1/2 lime, juice of
1/4 cup scallion, chopped, for garnish

Steps:

1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute.
2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf. Increase heat to high and bring to a boil; reduce heat to medium, partially cover, and simmer for 25 minutes. (If lentils seem dry, add up to 1 cup stock, as needed.) Stir in chard and salt and pepper, and continue cooking until lentils are tender and chard is cooked, about 30 to 45 minutes total.
3. Just before serving, stir in cilantro, lime zest and juice. Spoon into a large, shallow serving dish. Garnish with tamari almonds if desired and scallions.

CURRIED LENTILS WITH SWEET POTATOES AND SWISS CHARD

CURRIED LENTILS WITH SWEET POTATOES AND SWISS CHARD image

Categories Bean

Yield 6 main course servings

Number Of Ingredients 20

Ingredients

2 tablespoons extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 1-inch piece fresh ginger root, peeled and grated
1 1/2 teaspoons garam masala
1 1/2 teaspoons curry powder
1 jalapeno pepper, seeded if desired, then minced
4 to 5 cups vegetable broth as needed
2 pounds orange-fleshed sweet potatoes, peeled and cut into
1/2-inch cubes (about 4 cups)
1 1/2 cups dried lentils
1 bay leaf
1 pound Swiss chard, center ribs removed, leaves thinly sliced
1 teaspoon kosher salt, more to taste
1/2 teaspoon ground black pepper
1/3 cup chopped fresh cilantro
Finely grated zest of 1 lime
Juice of 1/2 lime
1/3 cup finely chopped tamari almonds, for garnish (optional), available in health food stores
1/4 cup chopped scallions, for garnish.

Steps:

1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute. 2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf. Increase heat to high and bring to a boil; reduce heat to medium, partially cover, and simmer for 25 minutes. (If lentils seem dry, add up to 1 cup stock, as needed.) Stir in chard and salt and pepper, and continue cooking until lentils are tender and chard is cooked, about 30 to 45 minutes total. 3. Just before serving, stir in cilantro, lime zest and juice. Spoon into a large, shallow serving dish. Garnish with almonds if desired and scallions

CURRIED LENTILS WITH SWEET POTATOES AND SPINACH

Curried Lentils With Sweet Potatoes and Spinach image

My mother-in-law shared this with me (by way of deliciousliving.com), and it sure is a keeper. One of the tastiest ways I know to get your daily vitamins! The recipe calls for fresh spinach, but I used frozen (thawed out) and it worked fine. I'll fix this without the almonds next time, but that's just a matter of preference. We made this gluten free by using a gluten free broth, and GF yogurt. Mmmm, I can't wait to see how the leftovers taste tomorrow!

Provided by GreenFish

Categories Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 cup chopped onion
2 large garlic cloves, minced
1 tablespoon curry powder
1 tablespoon minced fresh ginger (can substitute powdered)
1 teaspoon ground cumin
1 cup dried lentils, rinsed
2 1/2 cups broth (vegetable or chicken)
1 medium sweet potato, peeled and cut into 1/4 inch cubes
4 cups baby spinach leaves (about 3 oz)
salt, to taste
1 cup plain yogurt
1/2 cup chopped almonds

Steps:

Heat olive oil in a medium pot.
Add onion and garlic and saute until soft; about 5 minutes.
Stir in curry powder, ginger and cumin, and cook for 1 minute.
Stir in lentils and broth; bring to a boil, reduce heat and simmer, covered, for 10 minutes.
Add sweet potatoes, cover, and cook for 10 minues longer, untiil water is absobed and sweet potatoes are just tender.
Stir in baby spinach and cook for 1 minute longer, until spinach is just wilted. Add salt and adjust seasonings to taste.
Transfer to bowls and top each with 1/4 cup yogurt and 2 tbsp chopped almonds. Best when piping hot.

Tips:

For a richer flavor, toast the cumin seeds and coriander seeds in a dry skillet over medium heat until fragrant, about 2 minutes.
If you don't have sweet potatoes, you can substitute another type of potato, such as russet potatoes or Yukon Gold potatoes.
You can use any type of greens in this recipe, such as spinach, kale, or collard greens.
If you want a thicker sauce, cook the lentils for a longer period of time or add a cornstarch slurry.
Serve the curried lentils with rice, quinoa, or naan bread.

Conclusion:

This curried lentils with sweet potatoes and Swiss chard recipe is a delicious and healthy meal that is perfect for a busy weeknight. The lentils are a good source of protein and fiber, while the sweet potatoes and Swiss chard are packed with vitamins and minerals. The curry sauce is flavorful and satisfying, and it can be easily adjusted to your desired level of spiciness. Whether you are a vegetarian or meat-eater, this recipe is a great way to enjoy a healthy and delicious meal.

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